What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 12am - 5pm

Sweet Milk Creations

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United States
Pompano Beach, FL
Sweet Milk Creations

Creating an assortment of healthy and delicious sweet drinks and treats.

02/27/2023

It’s National Protein Day! With all the options for protein, we tend to look pass fruit. Here are some notable fruit, that are high in protein: Guava, Pineapples, Mangoes, Kiwi, Papaya.
After your next workout, try using one of these fruit to help feed your muscles!
🥝🍍🥭

06/19/2022

Happy Father’s Day to all the father’s, step-dad and father figures! Hope you have a wonderful day!! 💙⭐️💙⭐️💙
🌴☀️

05/08/2022

Happy Mother’s Day, to all of our mom’s and soon to be mom’s! 💕🌸💕🌸💕
Even if your babies are fur babies! 💗💗💗

05/07/2022

It’s finally the weekend. I hope everyone had a wonderful week. And if your weekend is just as busy as the week. Then I have a smoothie for you! Banana Mango Smoothie! It’s super high in potassium, which help your muscles from contracting. Especially in hot weather. I added medjool dates and wow it tastes like candy paired with the mango. 🧡
Are you ready for summer??

Recipe coming soon 🍌🥭🍌🥭

🌴☀️

04/22/2022

Happy Earth Day!! ♻️
I know it’s been a while since my last post. A few unexpected events occurred in my family and for a moment I needed to be with them. I really do appreciate those who reached out. Thank you so much :)

🌎🌍🌏 Be sure to recycle and help preserve the Earth ♻️♻️♻️ I love you all and have a wonderful day!

02/01/2022

Today is National Dark Chocolate Day! It's a great way to start the month of February. Dark chocolate is my favorite type of chocolate and it has to be at least 60 to 70% cacao.
Also this month we are celebrating Black History. If you have a product or business, send me dm and I will happily share your page in my story. It's important to help one another out. ♥️♥️♥️

-Recipe-
• 1 cup cold unsalted butter (cut in cubes)
• 1 1/2 cup Flour (any flour of your choice)
• 1/2 cup 100% Cacao powder
• 3/4 cup dark brown sugar
• 3 tbsp spoon of Just egg
• Pinch of salt
• 1 tsp baking powder
• Tsp vanilla
• 1/2 Dark chocolate chips
**I had some white chocolate chips, I added to the mix (optional)

-Directions-
• Preheat oven 375 degree Fahrenheit
• In a bowl add cold cube butter and dark brown sugar. Blend with a hand mixture. Until combined.
• Added the egg substitute and vanilla to the bowl and mix.
• Then add all your dry ingredients using a spatula fold in and mix the ingredients together. Until well combined
• Roll into balls should make about 12 cookies.
• Place on cookie sheet and bake for 10 mins. Check after 5 and rotate if needed.
• Place on a cooling rack and Enjoy!
# winter

01/29/2022

Strawberry Passion Fruit Smoothie! This smoothie is full of fiber, 19.3g in total. Plus a decent amount of protein, 9.4g
The dragon fruit and mangoes give this smoothie a tropical flavor. Definitely a recipe I'll use more often.

-Recipe-
• 1 cup Frozen Strawberries
• 1 cup Frozen Mango
• 1/2 cup Frozen Dragon Fruit
• 1 1/4 cup Passion Fruit Juice
• 2 tbsp Chia seeds

Blend and Enjoy!
Happy Saturday 🍓🍓🍓

# winter

01/23/2022

Happy New Year!! I'm officially back and I'm excited to share new recipes.
Rather you are looking to lose, gain or maintain your weight. Protein is essential to have in your diet. Here I have created a Blueberry Protein Smoothie!! Perfect for breakfast or meal replacement. With 22g of protein, coming from the oats, milk and yogurt.
This smoothie reminds me of a blueberry muffin. Super delicious!
In comments post a 🫐 if you're making this smoothie next. ☺️

-Recipe-
• 1 cup quick oats
• 1/2 cup yogurt
• 1 cup Blueberries
• 1 cup Oat Milk
• 4 or 5 Medjool Dates
• 2 Tsp Vanilla
• 1 Tsp Cinnamon

Of course adjust the recipe as needed and Enjoy!!

12/05/2021

It's National Cookie Day and I made these delicious Pumpkin Spice Cookies!! If you like pumpkin pie then you'll love these cookies. ☺️

-Recipe-

* 1 cup melted brown butter (unsalted)
* 1 1/2 cup dark brown sugar
* 1/3 cup pumpkin puree
* 1 egg yolk (just egg 1tbps)
* 2 tsp vanilla extract
* 2 tbsp 100% maple syrup
* 2 1/4 cup all purpose flour (your choice)
* 4 tbps cornstarch
* 1 tsp baking powder
* Pinch salt
* 1 tsp cinnamon
* 1 tsp nutmeg
* 1 tsp cloves
* 1 tsp ground ginger

-Directions-

* Brown your butter first and set aside to cool. While cooling mix all your dry ingredients together except dark brown sugar
* In a separate bowl mix dark brown sugar, brown butter, egg yolk (just egg), pumpkin puree, maple and vanilla extract together. Be sure everything is mix.
* Add your wet ingredients with your dry ingredients.
* Mix thoroughly, if you need let it set in the refrigerator for 10 mins before rolling your individual cookie
* Preheat over to 350 degrees F/ 177 degrees C
* Scope and place on a cookie sheet. This recipe will make about 14 but size it to your perfence
* Sprinkle extra cinnamon and sugar mixture on top cookies
* Cook for about 12 to 15 mins
* Set to cool and Enjoy!!

The pumpkin puree make these cookies soft and just melt in your mouth 🥰
Perfect for the holidays!

12/01/2021

Happy December 1st everyone! New month for new opportunities. Today is also Eat a red apple day! I listed a few reasons for anyone to eat more apples. 🍎🍎🍎
What's your favorite way to eat apples?
🍎

11/12/2021

Pomegranate Berry Smoothie! Very delicious and full of rich antioxidants. Arils which are the seeds inside of pomegranates are packed with nutrients. Including vitamin C, K, potassium and folate. Which could help in preventing heart disease.

-Recipe-

• 1 cup frozen Strawberries
• 1 cup frozen Raspberries
• 1/2 cup Pomegranate
• 1 cup fresh Apple Juice

Simple directions, blend all fruit with juice and enjoy! ♥️♥️♥️

And Thank you everyone who reached out. I'm definitely doing better and now catching up on work. I also have some projects I'm working on. So, I can't wait to show you all!
Have a wonderful day or evening! ♥️

11/01/2021

Happy World Vegan Day! There's so many reasons to go vegan. It was a choice I made after living in the California. Seeing and smelling the horrible condition of animals being slaughtered. It's something that no longer aligned with my spirit. And because of this, I found my passion in creating flavorful food and beverages, that is all cruelty free!
If you have a story to share, any questions or concerns leave it in the comment below. May you have a bless and wonderful month!

Address

Pompano Beach, FL

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	12am - 5pm

Website

http://sweetmilkcreations.com/

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