Organic Vegetables Of ZIONZ

Organic Vegetables Of ZIONZ Backyard
Farm that grow Vegetable without Harmful chemical pesticides

Processing Onions 🧅🧅 for the Freezer Onions contain many antioxidants and sulfur-containing compounds. They have been li...
12/31/2025

Processing Onions 🧅🧅 for the Freezer

Onions contain many antioxidants and sulfur-containing compounds. They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health.

Onions (Allium cepa) are bulb-shaped vegetables that grow underground.

Also known as bulb onions or common onions, they are grown worldwide and are closely related to chives, garlic, scallions, shallots, and leeks.

Commonly used as a flavoring or side dish, onions are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw.

08/25/2025

Dr. Bobby Price explores the benefits of okra water after a 5-day personal test. He explains what it is, how to make it, and why adding it to your routine could be a simple way to support better habits.

Nutritional quick facts (okra water):

Very low in calories; mainly delivers soluble fiber (mucilage/pectin) that seeps from the pods when soaked.

Okra is rich in vitamin C, fiber, and potassium; some water-soluble compounds may infuse into the drink (most nutrients remain in the pod).

Contains polyphenols (e.g., quercetin glycosides); a portion can carry over to the soak.

Direct evidence on okra water is limited; most benefits are inferred from okra and soluble-fiber research.



If you want alternates to swap in: .

🎉 Friday night feast!I had 🍗 chicken, 🥦 asparagus, 🥔 mashed potatoes smothered in gravy, and a 🥗 salad on the side.Let m...
08/25/2025

🎉 Friday night feast!
I had 🍗 chicken, 🥦 asparagus, 🥔 mashed potatoes smothered in gravy, and a 🥗 salad on the side.

Let me tell you… it was DELICIOUS 😋✨

🌱🥒 The Armenian Cucumbers are LOOKING so good! 🙌🏾✨Give all the praises to the Most High YAH for blessing this garden and...
08/24/2025

🌱🥒 The Armenian Cucumbers are LOOKING so good! 🙌🏾✨
Give all the praises to the Most High YAH for blessing this garden and our harvest. 🌞🌿
I’m planting more of these beauties and can’t wait to share the crunch with y’all. 💚

Want to grow your own? Check out these seeds:
👉 Botanical Interests – Armenian Burpless Cucumber Seeds
👉 Renee’s Garden – Heirloom Armenian Cucumber Seeds

🔥 Fresh, crunchy, and farmer’s-loved—these cucumbers are straight from the earth and next level delicious!

🌍🙏🏾

🌱 The Tabasco peppers are looking HOT this season! 🌞🌶️🔥 These little firecrackers are growing strong, and I can already ...
08/24/2025

🌱 The Tabasco peppers are looking HOT this season! 🌞🌶️🔥 These little firecrackers are growing strong, and I can already taste the heat! 🌶️🌶️💥

🔥 Can’t wait for the harvest—it’s gonna be lit! 🚜🌶️🔥

07/28/2025 Just enjoyed the most delicious baked chicken dinner, paired with a crisp garden-fresh salad that I picked st...
07/29/2025

07/28/2025 Just enjoyed the most delicious baked chicken dinner, paired with a crisp garden-fresh salad that I picked straight from my own backyard 🌿. It was absolutely full of flavor**, nutritious, and felt so nourishing for the body! 🙌

Feeling truly grateful to the Most High Yah for providing such a blessed and healthy meal. Thank You for the abundance, the growth in my garden, and the simple joys in life. 🙏❤️

🌶️ Garden Update – July 29, 2025 🌿The ghost peppers are doing great! Fiery, healthy, and full of that signature heat 🔥 G...
07/29/2025

🌶️ Garden Update – July 29, 2025 🌿

The ghost peppers are doing great! Fiery, healthy, and full of that signature heat 🔥 Grateful to the Most High for this abundance 🙏

To celebrate, here’s a **simple ghost pepper hot sauce recipe** from the garden to the table:

🔥 Ghost Pepper Hot Sauce (Simple Recipe)
Ingredients:

* 4–6 fresh ghost peppers (stemmed)
* 1 cup white vinegar
* 4 cloves garlic
* 1 small onion (optional)
* 1 tsp salt
* Juice of 1 lime

instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Pour into a saucepan, bring to a boil, then simmer for 10–15 minutes.
3. Cool, then bottle and refrigerate. Lasts 1–2 months chilled.

Handle with care — ghost peppers are no joke! 🔥

🌱 First Real Harvest from the Garden! 🌿 July/20/2025Just picked my first real harvest from the garden and I’m feeling bl...
07/20/2025

🌱 First Real Harvest from the Garden! 🌿 July/20/2025

Just picked my first real harvest from the garden and I’m feeling blessed! 🙌🏾 Today we gathered:

🥒 Cucumbers
🌶️ Banana Peppers
🟢🟣 Pole Beans – Green & Purple
🌿 Fresh Okra

All praise to the Most High for blessing this garden with growth and nourishment! Praying for continued harvests throughout the season. 🙏🏾

💡 Nutritional Nuggets. Okra Rich in fiber, vitamin C, and antioxidants – great for digestion and immune health.
Pole Beans: High in protein, folate, and potassium – heart-healthy and energy-boosting.
Banana Peppers: Low in calories, high in vitamin C and A – good for skin, eyes, and metabolism.
Cucumbers: Super hydrating and full of antioxidants – supports skin and detox.

Fresh from the soil to the table. Nothing beats homegrown! 🍽️💚

📅 July 20, 2025

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🌱 **Garden Update!** 🫑 07/18/2025My sweet banana peppers are *thriving* and I couldn’t be happier with this summer’s har...
07/18/2025

🌱 **Garden Update!** 🫑 07/18/2025

My sweet banana peppers are *thriving* and I couldn’t be happier with this summer’s harvest! 💛 Crisp, colorful, and just the right amount of sweet—they’ve become my new garden favorite. Whether tossed into a salad, sautéed, or pickled, they add that perfect burst of flavor and crunch. 😋

Did you know? Just one banana pepper is packed with:
✔️ Vitamin C (over 100% of your daily needs!)
✔️ Low in calories, high in flavor
✔️ Fiber, potassium, and antioxidants to keep you feeling great!

There’s something so rewarding about growing your own food and seeing your plants flourish. 🌿💚

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🍅 Garden Update – Tomatoes (July 12, 2025)**My tomatoes are doing great! They’re starting to flower, and some are even p...
07/12/2025

🍅 Garden Update – Tomatoes (July 12, 2025)**

My tomatoes are doing great! They’re starting to flower, and some are even putting on little green tomatoes already. I grow them using a rain gutter system, which really helps keep them fertilized and hydrated—especially during these hot summer days. 🌞

I give all praise and thanks to the Most High for blessing my garden and this season's tomato harvest. 🙌🏾

**Did you know?** Tomatoes are rich in **vitamin C**, **potassium**, **folate**, and **lycopene**—a powerful antioxidant that’s been linked to many health benefits, including heart health and protection against sun damage.

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🌿\*\*SAGE Update!\*\*🌿 07/11/2025Giving all praises to the Most High, y’all! 🙌🏾 My **SAGE** is thriving in the garden — ...
07/12/2025

🌿\*\*SAGE Update!\*\*🌿 07/11/2025
Giving all praises to the Most High, y’all! 🙌🏾 My **SAGE** is thriving in the garden — full of life and flavor!

Did you know that SAGE is more than a kitchen herb? It’s a healing powerhouse:
✅ Sharpens memory
✅ Soothes inflammation
✅ Eases sore throats
✅ Supports hormones
✅ Boosts immunity naturally

And just like the *plant*, the Bible speaks of being a **sage** — a wise and grounded person in the fear of the Most High:

A sage man will nourish his people. Ecclesiasticus (Sirach) 9:18*, 1611 KJV Apocrypha

Let’s grow our gardens and our wisdom together 🌱🕊️

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🌱 Japanese Eggplant Update 🌱July 10, 2025My Japanese eggplants are doing great this year! I planted just one plant and i...
07/10/2025

🌱 Japanese Eggplant Update 🌱
July 10, 2025

My Japanese eggplants are doing great this year! I planted just one plant and it's already looking like I’m going to have an abundant harvest. I’m so excited to grow even more as the season continues. All praises and thanks to the **Most High** for the increase and the blessing of the land 🙌🏽💜










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Ponca City, OK
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