Embrace Change

Embrace Change My goal is to help others embrace a healthier existence, get fit, and develop a positive outlook on life so they can discover their true potential.

08/26/2026

Its bigger than goals, its Transformation. This leads to sustainability and longevity on your health journey.

08/20/2026

Movement Meetups powered by X Cascada Wellness

When an awesome group of guys get together at Portland’s best wellness destination it’s most definitely going to be an impactful experience!

From a high intensity workout, to an intentional meditation and sound healing recovery session, to post workout smoothies from their in house wellness cafe Forbidden Fruit. We all left feeling energized and well.

In all my years of fitness it has always been better in community. Brothas keep leaning in and sharpening one another.

Thanks and the whole team for hosting this experience.
🎥

07/31/2026

The weight that we’re carrying from hiding or not accepting maybe a weight we weren’t made to burden. And by sharing it and surrendering to it little by little, step by step, may be our key to breakthrough, or at least more peace in our lives.

I am just grateful for the support of my wife, my friends, and my relationship with God. Sometimes these extra things that we are carrying just add an immense amount of pressure to what we are already carrying, and it seems like just one more thing to be fearful of or shameful of or concern ourselves with. Breakthrough looks like walking boldly into our circumstances, having faith, surrendering control. I may not be done with my battle with this condition, but I am choosing not to be a slave to it anymore.

I share because many of us are quietly or secretly battling something that is weighing us down, and it could be that tipping point to everything else we are already carrying.

What I’m learning from this process.

I cannot be healed of what I have not surrendered.

This is testing my relationship with control.

How others perceive me carries too much weight.

Hiding only magnifies the weight of what we are actually experiencing.

I believe these setbacks or these problems God uses to refine and grow His children, and ultimately to draw nearer to us and cause us to depend on Him and not our own understanding or our own strength.

07/13/2026

The most high responsibility people in the room are often the ones who are last on their own list.

You execute for everyone else without hesitation. But the commitment to yourself keeps getting rescheduled. And every time it does you send yourself a message that your needs matter less.

That pattern has a cost. And you already know it.

If this is something you need help with, lets talk. link in bio. 🙏🏽

07/03/2026

Developing your relationship with resistance.

Everything worth pursuing on our health journey will come through something hard. That is not a warning. That is the path.

No challenge. No adaptation. No growth.

The next time your health journey gets hard ask yourself, who am I becoming in this process?

What's one thing you are pushing through right now?

Address

1020 NW 18th Avenue
Portland, OR
97209

Website

Alerts

Be the first to know and let us send you an email when Embrace Change posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Embrace Change:

Shortcuts

Share

Category