PDX Healthy Greens

10/16/2024

Its spooky season, and its spooky how good these Microgreens are!
Swing by 185th Produce in Aloha, Talarico's Produce LLC on Hawthorne or Naked Indian PDX food cart (https://www.instagram.com/nakedindianpdx/ )on Alberta to experience a close encounter with flavor, get some amazing deals on produce, microgreens and stellar food.

01/22/2024

Micro greens from PDX Healthy Greens are restocked! 🌱

We have:
- Crunchy Mix
- Sunflower Shoots
- Micro Broccoli
- Pea Shoots

01/20/2024

Yes, no bugs in this biting cold, good thing we grow indoors too!

Explore this post and more from the funny community

01/02/2024

feed your mind and body healthy items...wise words

12/30/2023

It's that time of year again

12/23/2023

A 5am showing - 1 of 2 grow areas with a weekly almost due and one just starting Out. Come see us at pdxhealthygreens.com

12/12/2023

Are you looking for a fresh and nutritious way to spice up your salads this holiday season? Don’t let the holiday indulgence get you down. You can still enjoy delicious food while staying healthy and fit. Look no further than PDX Healthy Greens, grown with your health in mind and locally in Portland Oregon. Microgreens are young vegetable greens that are packed with flavor and health benefits. They contain up to 40 times more nutrients than mature greens and can help lower blood pressure, improve blood sugar, and prevent or fight cancer. Whether you choose peas, broccoli, sunflower, or radish microgreens, you’ll get a burst of color, texture, and taste in every bite. Try this easy and delicious microgreens salad recipe with lemon vinaigrette and see for yourself why microgreens are the ultimate superfood. This is a simple and refreshing salad that features microgreens, avocado, cucumber, and radishes. The lemon vinaigrette adds a tangy and zesty flavor that complements the crisp and tender greens. You can use any type of microgreens in this salad, such as broccoli, sunflower, radish, or pea. This salad is vegan, gluten-free, and paleo-friendly.

Message me if you'd like to know more or simply order yours today for a home delivery and get ready to enjoy the best ingredients to salads, burgers, sandwiches, smoothies and more of your life!

11/04/2023

I'm not sure where I got this article from...fell down the rabbit hole and I would've given credit where its due-so whoever, thank you.

Did you ever wonder where the notion that Broccoli can help ward off cancer, somethign about sulforaphane?

Amazing story about Paul Talalay, and how healthy eating can help ward many health maladies away.

https://pages.jh.edu/jhumag/0408web/talalay.html?fbclid=IwAR3SzH2Y2GQVdBLXG-AY7ANN2Fvdx7LT3mHQ2lC-L90cIoiMAf1XArR16jQ

Johns Hopkins Magazine is published five times a year by The Johns Hopkins University.

10/30/2023

Now taking Orders!!!

10/30/2023

10/30/2023

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐏𝐃𝐗 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐆𝐫𝐞𝐞𝐧𝐬: 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐞𝐞𝐧𝐬 𝐢𝐧 𝐏𝐨𝐫𝐭𝐥𝐚𝐧𝐝
Are you looking for a way to boost your health, wellness, and happiness? Do you want to enjoy fresh, organic, and delicious vegetables all year round? If so, you need to try our microgreens!

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐞𝐞𝐧𝐬?
Microgreens are young vegetable plants that are harvested just after they sprout their first leaves. They are packed with vitamins, minerals, antioxidants, and enzymes that can improve your immunity, digestion, skin, and mood.

At PDX Healthy Greens, we offer four varieties of microgreens:

• 𝐑𝐚𝐝𝐢𝐬𝐡 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐞𝐞𝐧𝐬: Spicy and tangy flavor. Rich in vitamins A, C, E, and K, as well as calcium, iron, and magnesium.

• 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐞𝐞𝐧𝐬: Mild flavor with a hint of broccoli. High in vitamins A, C, and K, as well as sulforaphane, a compound with potential antioxidant and anti-inflammatory properties.

• 𝐒𝐮𝐧𝐟𝐥𝐨𝐰𝐞𝐫 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐞𝐞𝐧𝐬: Nutty and crunchy flavor. Good source of vitamins E, B-complex, and folate. They also provide healthy fats and minerals like iron and zinc.

• 𝐏𝐞𝐚 𝐒𝐡𝐨𝐨𝐭 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐞𝐞𝐧𝐬: Sweet and tender flavor. High in vitamins A, C, and K, as well as folate and fiber.

𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐏𝐃𝐗 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐆𝐫𝐞𝐞𝐧𝐬?
We are a local urban farm that grows microgreens in perfect conditions using organic methods. We care about our customers’ health and satisfaction, so we deliver our microgreens within a day of harvest for maximum freshness and flavor.
Here are some of the benefits of choosing PDX Healthy Greens:

✅ You get to support a small business that is passionate about providing quality food for the community.

✅ You get to enjoy microgreens that are grown without pesticides, herbicides, or GMOs.

✅ You get to save money by ordering directly from us without any middlemen or markups.

✅You get to reduce your environmental impact by choosing a sustainable food source that uses less water, land, and energy than conventional farming.

𝐇𝐨𝐰 𝐖𝐞 𝐆𝐫𝐨𝐰 𝐎𝐮𝐫 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐞𝐞𝐧𝐬
We grow our microgreens in a clean and controlled environment using organic soil and fertilizer. We also play classical music (Vivaldi) for our plants for six hours of their 18-hour wake cycle to stimulate their growth and health.

We harvest our microgreens with care and place them in recyclable, 50% post-consumer plastic containers. We also use high-concentrate hydrogen peroxide to sanitize our trays and equipment to ensure hygiene and safety.

𝐇𝐨𝐰 𝐭𝐨 𝐄𝐧𝐣𝐨𝐲 𝐎𝐮𝐫 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐞𝐞𝐧𝐬
You can eat our microgreens raw or cooked, as a snack or as a meal. They are versatile and delicious, and they can enhance any dish with their flavor, color, and texture.

Here are some of the ways you can enjoy our microgreens:
✅ Sprinkle them on your bagel and cream cheese for a nutritious breakfast.
✅ Add them to your sandwich (grilled tuna or BLT is our favorite) for a crunchy and spicy bite
✅ Toss them in a salad with your favorite dressing for a light and refreshing lunch
✅ Top your pizza with them for a burst of freshness and flavor
✅ Stir them into your soup for a boost of vitamins and minerals
✅ Snack on them as they are for a healthy and satisfying treat

Our microgreens stay fresh in the refrigerator for 7-10 days, but we bet you’ll finish them before that!

𝐎𝐫𝐝𝐞𝐫 𝐍𝐨𝐰 𝐚𝐧𝐝 𝐆𝐞𝐭 𝐅𝐫𝐞𝐞 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲
If you’re ready to try our microgreens, don’t wait any longer. Order now and get free delivery for orders over $20. Just leave a cooler out on your delivery day each week and we’ll take care of the rest!

This is a limited time offer, so don’t miss this opportunity to get the best microgreens in Portland delivered to your door.

To order, visit our website, call /message us, or leave a comment on this post and I’ll reach out or private message me here on Facebook if you're interested. We look forward to hearing from you soon!

https://pdxhealthygreens.com

10/06/2023

Finally, NE Portland Has Direct Access To Delicious Locally Grown Microgreens – That Are Up To 40X More Nutrient-Dense Than Mature Greens Like Broccoli!

Hey, I’m Matt B, your local microgreens farmer.

My farm, PDX Healthy Greens, is a small ‘direct to community’ farm that offers home delivery anywhere in Portland.

We specialize in growing 4 varieties of nutrient-dense microgreens that have been proven by research to have countless potential health benefits:

✅ Boosts your immune system

✅ Reduces chronic disease risk

✅ Helps with weight loss

✅ Lowers inflammation

✅ Improves gut health

Private message me here on Facebook if you're interested in having my microgreens delivered to your doorstep every week, less than 24 hours after they’re harvested.

What are Microgreens?

Microgreens are the earliest stage of a vegetable plant’s development, after the sprouting stage.

They are “living foods” – Purposefully utilized in their most nutritious and delicious state.

Why are microgreens healthier than regular greens like lettuce, spinach & kale?

✅ Their nutrient content is more concentrated

✅ Their vitamin and antioxidants levels are up to 40X higher than more mature greens

✅ They’re richer in macro minerals such as calcium, magnesium, phosphorus and potassium

✅ They’re richer in micro minerals such as iron, zinc and copper

✅ And I can go on and on… They’re more rich in B vitamins, essential amino acids, folate etc!

What are the top 4 microgreens that we specialize in growing?

1. Sunflower

2. Pea

3. Broccoli

4. Red Radish

One of the things I love most about these 4 varieties (other than the countless health benefits) is that they’re so easy to use!

In fact, if you want to taste real food and feel real health, I recommend you add them to virtually every single meal (You and your taste buds can thank me later!)

✅ Sandwiches & Wraps

✅ Salads

✅ Smoothies & Juices

✅ Soups

That’s just a few examples.

I encourage you to get creative and experiment with microgreens as they can add so much flavor, texture & color to your meals!

Want my microgreens delivered to your doorstep every week, less than 24 hours after they’re harvested?

I offer 4 different varieties of microgreens or my Weekly Micro Variety Pack:

- 2 OZ / 60g Broccoli Clamshells

- 3.5 oz / 100g Sunflower Clamshells

- 3.5 oz / 100g Pea Clamshells

- 2.65 oz / 75g Crunchy Mix Clamshells

- Weekly Micro Variety Pack (1 Order of Each)- Best DEAL!

You cannot get these in supermarkets!

- They’re exceptionally fresh because they’re delivered less than 24 hours after they’re harvested

- They have enhanced shelf-life (minimum 7 days)

- They’re grown sustainably with less water and no pesticides

Just leave a cooler out on your delivery day each week and we’ll take care of the rest!

Private message me here on Facebook if you're interested.

If you’ve read this far, chances are you’re about to message me to place your order and you’re excited to experience my “miracle microgreens”, however, if for whatever reason, you’re on the fence, here’s my promise to you:

Try my microgreens for 1 week and if you don’t feel more healthy, alive and full of energy - I’ll give you your money back!

That’s how confident I am that my microgreens can transform more than just your health!

With that said, think about this for a moment:

In your entire life, have you ever had a personal money-back guarantee for food?

I trust now that if you were on the fence, you’re now thinking:

“Well if you put it that way, I’ve got nothing to lose!”

Private message me here on Facebook if you're interested.

I look forward hearing how my microgreens make you feel!

Matt B