Rawlternative

08/09/2012

OOPS! Correction: the Rawlternative talk tonight at LifeSource Naturals in Salem is at 6:30-- not 7! Hope to see you there...lots of fun, great info and tasty smoothie samples :)

08/08/2012

The best hummus recipe ever.....

I hope you are enjoying our raw vegan zucchini recipes so far! Zucami "not potato" salad and zucchini pasta can add some healthy, fresh options to your summer repertoire! How about a raw adaptation on a standard Mediterranean favorite, starring our little green friend? Sans legumes, this hummus

08/07/2012

ok.... last Rawlternative talk this summer! Join us at Lifesource Natural Foods in Salem on Thursday, 8/9 at 7pm for a fun and informative evening! $5 Register at www.rawlternative.com . Hope to see you there!

Please visit the upcoming page to find out more about scheduled demos, appearances, talks, and classes. Now you can even register for classes using a secure paypal link!

07/17/2012

This Thursday at NTCSL: Why Raw presentation and smoothie demo (free)
Next Thursday at NTCSL: Forget Cooking Class, 3-hours of discussions, demos and yummy food ($35)
click on this flyer for more info and go to http://rawlternative.com/ to register!

07/14/2012

This girl has a thoughtful perspective, a huge heart and great vegan recipes! Check it out!

There’s something about that fresh summer produce that makes me want to eat things raw, and the fact that the weather is hot makes it more unappealing to turn on the stove or oven. Earlier this week, I posted the raw zucchini ‘caprese’ salad. Today, I’ve got for you a simple salad that celebrates fr...

07/13/2012

This post has three recipes! Check it out!

Summer has arrived in the Pacific NW! Temperatures rising, kids are playing outside, we have long extended evenings and lush, beautiful green everywhere you look... ....and in every backyard garden, zucchini in abundance!   So, what are you going to do with all that zucchini?   Well, in

07/11/2012

some day this will happen!

07/10/2012

Need more fruits and veggies in your life? Curious about raw food? Join us Wednesday evening, 7/11, 6:30 pm at New Seasons in Happy Valley for an engaging and informative talk (smoothie samples too!)...$5 at the door. See you there :)

07/08/2012

Jicama rice salad with spicy ginger dressing, basil and mint :) Tastes like summer!

07/07/2012

Join us on Wednesday evening, 7/11 for a fun & interactive talk at New Seasons in Happy Valley! To register: http://rawlternative.com/view/upcoming.php See you there!

07/05/2012

mmmmm.....breakfast!