Wisdom From the Well

10/15/2022

Hello friends, It's a beautiful day today in the Neighborhood of Life.
Did you know how important it is to walk on the grsss barefoot as often as you can? We have high numbers of toxins in our body. Walking on the grass helps to drastically reduce that number. Former President Clinton in the U.S. realized this fact years ago.

go outside and find some grass to walk barefoot on whether in your yard or in a park. You'll attract others who may be interested in helping their body too.

Walk barefoot in the forest as well. You'll also strengthen your feet. You are grounding with Nature. Nature has all the answers we seek. Always trust Nature over toxins (chemicals, drugs which mask symptoms and never work on the underlying causes of illness) chemicals, pesticides, GMO's, even plastic. Anything man made can be a toxin which harms the human body. Go Natural: Go With NATURE.

10/06/2022

Are you aware that intermittent fasting is a great idea which helps your body to cut down on eating foods not healthy for your body?

Today many people eat way too much, too much sweet poison, and food that the body doesn't recognize which causes major issues in the body like diseases and even early death, and digestive issues. Too many people eat without moderating. They just can't stop filling their bodies with "junk non food".

Want to live well with a happy body, then you need to respect your body and give it the food it recognizes and wants and not too much of it. Mostly raw living whole organic plant food is what the body loves. Especially sprouts which are easily assimilated in the body and help with elimination so your digestive system works great.

10/06/2022

Friends,
*Animal Sourced is NOT Food for Human Consumption

Dr Richard Leaky, a Paleontologist studied the fossilized remains of our early human ancestors who were Gatherers. These people lived before the introduction of fire. Their teeth did not have the large incisors needed to tear flesh. We have the same teeth today. The only change in our body is the Pancreas due to the overwhelming input of sugar since the early 1600's. Our body was never meant to consume any flesh of another animal. Go back in time and research history because that's where all the answers are. The article was very thorough, well written especially the section on factory farming. Unfortunately grass fed is no better for our human bodies than is the cruelly produced factory farmed. When our body doesn't recognize a substance, our immune system fights it. All animal sourced ingredients (it's not food for humans and I won't dignify it by calling it that) are inflammatory. The science is clear. Go to pubmed.org and you will find studies. Hippocrates Wellness has been doing clinical studies for 65 years on thousands of real humans who come to the Institute to get well. Consider that the largest strongest land animals in the world-Gorillas and Elephants eat only Greens. We are the only species except for cats who eat "flesh" from other species.

Choose wisely regarding your health, your attitude, your moods, your behavior, your decision mking. These are all affected by what what you put into your body, on your body, and how your body reacts. Learn to know your body best because it will tell you when it's not feeling well. You and your body are ONE. Respect it above all else.

10/04/2022

Are you aware we CAN support Better Food Education in our schools and communities? Click on the link to learn from Hippocrates Wellness co-director Anna Marie Clement.

You can learn how to advocate in your schools where you live.

🌱 BLOG 🌱. Want to know more when it comes to creating a healthier future for our children? Click here https://bit.ly/3fq66dn to get expert advice from Hippocrates' own Anna Maria Clement.

Preview 💬:
Q. How can we support better food education?

A. When our schools partner with fast food companies - often with multi-million dollar contracts - it is profit first, not children. Although we call ourselves civilized, to prey on the pain and suffering of the youngest among us is proof that we may be significantly more uncivilized than our ancestors.

It is not difficult to know how to remedy children's disease and prevent it in the first place. A partnership must be forged globally between conscious parents to empower them to force the institutions we place our children in, to nurture them as precious beings and the future leaders they will become.

09/15/2022

Did you know that your always strives to achieve optimum, vibrant health. The human body tells us what we need to know. Are you listening?

Read to find out about vitamin B deficiency and if you have this deficiency. Help is on the way from Hippocrates Wellness

09/13/2022

Friends, here's Health information for your Gut from Brian Clement. Enjoy

09/03/2022

Did you know about B vitamins and their importance for your health? Here's some great information from Hippocrates Wellness.

The number 8 not only represents infinity, it's also the number of B-Vitamins responsible for many essential functions within your body.

It’s so easy to mistake ailments of nutritional deficiency as a character trait, fooling you into thinking “this is just the way I am”.

The good news is, it’s not! Your body is constantly striving to achieve optimum, vibrant health.

The way you feel directly influences the way you project yourself into the world and consequently the way you treat others. When you improve your health, every aspect of your life improves.
This is so true, pay attention friends.

Every day your body needs to get the right amount of vitamins and nutrients to keep it healthy and working efficiently.

So how do you strike that balance?

B-vitamins aid in the release of vital energy extracted from the food we eat to nourish and support our immune and nervous systems. The individual B-vitamins are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, biotin (B7), folic acid (folate), and vitamin B12.

Deficiencies can cause fatigue, anxiety, depression, skin defects and brain fog, leaving you feeling unbalanced and depleted. B6, for example, helps the body to make neurotransmitters like serotonin, which influences our mood and helps take us to our ‘happy place’, whereas B12 is required to form red blood cells and DNA.

B-vitamins are water-soluble, so be sure to drink adequate levels of filtered water or distilled water every day.

Eat organic, whole foods - including plenty of organic dark green leafy vegetables, raw oranic nuts and seeds, organic ripe fruits, whole grains, quinoa, spirulina, chia and millet.

And friends make sure to take raw vegan B12, essentail for your neurons. Vitamin B12 is an important nutrient for our health, supporting DNA synthesis, central nervous system function and energy production. It is found in many foods, but a lot of people still become deficient in it, which can lead to serious health problems if not treated.

Vegans and vegetarians can be particularly at risk for vitamin B12 deficiency, as the main sources of this nutrient tend to be animal products — even though sometimes this is because the animals are given supplements themselves!

1

Fatigue: as it can decrease normal red blood cell production and impair oxygen delivery.

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Headaches: are one of the most commonly reported symptoms.

3

Yellow or pale skin: can occur in anemia-related vitamin B12 deficiency due to a lack of red blood cells.

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Gastrointestinal issues: like nausea, diarrhea, constipation, gas, and bloating.

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Depressive symptoms: as it can affect your central nervous system and impact your mental health.

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Mouth and tongue pain / inflammation: a B12 deficiency could cause glossitis, a medical term for a red, inflamed and painful tongue.

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Difficulty concentrating and brain fog: especially in older adults as B12 deficiency risk increases with age.

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Hand and foot paresthesia: a burning ‘pins and needles’ sensation, usually felt in the hands and feet.

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Muscle cramps and weakness: as B12 deficiency can impact sensory nerve and motor function.

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Erectile dysfunction: due to increased levels of homocysteine in the body.

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Impaired coordination: as B12 deficiency can affect neurological function.

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Vision disturbances: which could be caused by optic nerve damage.

The last photo has a picture of the raw vegan B12 in the blue color glass bottle.

Sending Love and Light
Be well friends.

09/02/2022

Dis you know about the benefits of Ashwaganday? Read more from Hippocrates Wellness

I've known about it for years. Now you can learn as well.

Sending Love and Light
Be well.

08/30/2022

Did you know that Nootropics are natural or synthetic substances that can help healthy people improve their mental health and performance?. Some of our favorite natural Nootropics are easy to include in your diet, and they can have great benefits to your health:

Blueberries are full of polyphenols that can have a nootropic effect. They have been found to improve cognition, especially in older populations with declining cognitive abilities.

Turmeric has an active ingredient called curcumin, which can boost neurogenesis: the production of new neurons in your brain that are essential for memory, learning, and mood. It is also a potent antioxidant, which helps protect your brain from chronic inflammation, which is associated with depression, dementia and Alzheimer’s disease.

Green tea contains L-theanine, which helps with anxiety, cognition and sleep.

Leafy greens, such as spinach and kale, contain various nutrients such as vitamin K, lutein, folate, beta carotene and more, fat inside brain cells, improving memory and brain function.


Make sure you fill up your shopping basket with these ingredients alongside other clean, raw, vegan foods and drinks to help keep your brain healthy!.

You can use Turmeric on your raw/living green salads. I don't a photo available or for Green Tea either. I drink Rooibos tea.

08/27/2022

Did you know that Sprouts have so much protein they regulate body so no blood sugar disorders happen?. Sprouts change our metabolism.

Cooked food any kind, whether healthy vegan or not releases sugar which can cause a blood sugar disorder. Consume mostly raw/living whole organic plant based food

08/24/2022

Did you know that the food you eat is either the healthiest form of medicine or the slowest form of poison? Read below from Hippocrates Wellness

Here at Hippocrates Wellness, we know that food plays an essential role in health. What we put into our bodies can either nourish it or harm it over time, so it’s important to make sure you’re filling your plate with goodness every day 🥒🥕🫑🍆.

We believe that nutrient-packed raw and living foods are the best way to nourish your mind, body and soul, whereas animal products and processed junk foods put your health at risk and leave you more prone to illness and disease.

As a team, we are always researching the latest findings in food health and sharing them with the world, whether it’s through Brian Clement’s inspiring lectures around the globe or serving our guests fresh, nutritious, and tasty meals during their Life Transformation Program.

Click here to find out more https://hippocrateswellness.org/life-transformation-program. 🔗