05/28/2020
I have been making lots of batches of elderberry syrup this spring using frozen berries and dried berries and various recipes from my herbal references and off the internet. The experience has taught me some important tips for making a fruity, fresh tasting syrup.
A fair number of recipes on the internet combine about 1 cup of dried berries per 4 cups of water. Many suggest simmering this mixture long enough -- for hour or more -- to reduce the volume of liquid by about half.
When I use this "long cook" technique, the finished syrup has a brownish purple color and a "cooked" flavor and odor.
I even tried an Instant Pot method that cooks the berries under pressure, and the taste, odor, and color was poor. I really cannot recommend pressure cooking method for making elderberry syrup.
The off flavor can be covered up with ginger, cinnamon, and other spices, but why? In my opinion, spices should be an accent, not a cover-up.
When making herbal preparations, including elderberry syrup, the point is to extract the "goodness" of the fruits and herbs without degrading that goodness by over extraction and long heating. Don't overcook your elderberries!
The link below goes to my recipe for elderberry syrup. It includes variations for using frozen or dried berries, sugar or honey, and lemon juice or citric acid powder. I also give some suggestions for adding flavorings such as ginger, cinnamon, etc. (My fave is freshly grated ginger.)
I also explain how to sanitize the containers for the syrup, so your finished syrup will have the longest shelf life possible when stored in the fridge.
Questions? Just ask! Here's the recipe --
February 18, 2020 Elderberry syrup DJ All Recipes, Elderberry recipes Our recipe for elderberry syrup calls for simmering the berries and liquid for a brief time followed by a gentle steep off the heat, all in a covered pan. This gentle infusion method creates a deep purple syrup that smells and tas...