Chakra Bowls

05/08/2026

🛻BIG THINGS ARE HAPPENING 🌿

Hi Chakra Fam ❤️🧡💛💚💙💜

There is SO much happening right now at Chakra Bowls, and honestly… we’re just feeling deeply grateful.

This season feels like growth, expansion, community, and new energy —and we’re unbelievably excited to share it all with you all.

GARDINER AIRSTREAM IS BACK FOR THE SEASON!

Our Gardiner food truck officially reopens THIS weekend for the season! Smoothie bowls, fresh juices, smoothies, wellness drinks, sunshine, and all the good vibes are back at 144 Main St., Gardiner, NY, right next to the rail trail.

*BRAND NEW* BEACON LOCATION IS FULLY OPEN

We also just opened our brand new Beacon location inside the Hudson Valley Food Hall. This has been a huge labor of love and a massive leap for our small business. We can’t wait to nourish a whole new community while continuing to grow the Chakra Bowls mission throughout the Hudson Valley. Come stop by and try our menu from smoothie bowls, to poke & more

Click here for an update from Chakra Bowls!

04/24/2026

DID SOMEONE SAY...
FREE SMOOTHIES!?

It’s really happening…

Chakra Bowls is opening in Beacon on May 1st 🎉

This has been something I’ve been working toward for a long time, and I’m so excited to finally invite you into the space.

We’re opening our doors at 9AM
and celebrating all day until 4PM

TO KICK THINGS OFF:

👉 First 50 Guests get a FREE smoothie with any purchase

WE'LL ALSO HAVE:
* our full menu (yes, smoothie bowls + juices + more)
* new spring items (the poke bowls are so good)
* opening weekend specials
* and just really good energy all around 🤍

Whether you’ve been coming to us for years or you’re new and just discovering us, I would truly LOVE to see you there.

📍 Hudson Valley Food Hall – Beacon
🗓 May 1st
⏰ 9AM–4PM

Bring a friend, come hang, grab something nourishing… and celebrate this moment with us.

It means more than you know 🤍

— Lauren + The Chakra Bowls Team

p.s. Know you're coming? Shoot us a text and let us know--we'll do a happy dance and are sending out $5 gift cards to the first 50 people who RSVP! 845.293.3112

Check out our event on Friday, May 1, 2026.

Click here for event details from Chakra Bowls!

04/20/2026

BEACON OPENS MAY 1

Hi guys 🤍

If there ever was a 'pinch me' moment, in the history of Chakra Bowls, this is it.

We’re opening our Beacon location in 10 days, and bringing the food truck back for the season 🌿🚐

It's all extremely exciting, surreal and as with anything big, feels a little crazy! The mix of emotions are pouring in. With big changes, it's hard not to reflect. I am SO beyond grateful to be at this place. I am SO deeply proud of my staff. They are the true definition of girl power

Click here for an update from Chakra Bowls!

04/08/2026

Our BEST Reset +
Our BEST discount!

Hi Everyone 🥑

Who else is READY for spring? We surely are, and we're here to help you feel your best as we enter this new season.

To help with that transition, we have our 3-Day Gut Cleanse beginning Monday, April 13th. This gentle reset includes fresh juices, nourishing micro-greens salads with house-made dressings and all toppings provided, local + organic bone broth, teas, and healing ingredients designed to support digestion, reduce inflammation, and help you feel lighter and more energized.

✨ To help fill the final spots for our Spring Gut Cleanse, we’re doing something we rarely offer:
$40 off for the next 3 people who sign up.

Once those 3 spots are claimed, the discount is gone.

If you’d like to join us, simply:
Text CLEANSE to 845-293-3112
and we’ll send you the details to secure your spot.

⏳ Deadline to claim the discount: Friday

This cleanse pairs beautifully with our weekly meal plan if you’re looking to give your body a deeper reset as we move into spring. If you're interested in both, send us a message for an even steeper discount!

As always, thank you for supporting our small business and being part of the Chakra Bowls community.

With gratitude,
Lauren & the Chakra Bowls Team 🌿

Click here for an update from Chakra Bowls!

04/07/2026

OUR SPRING MENU HAS ARRIVED 🌸

Spring is finally here, and so is our new (highly anticipated) menu 🌸

We’ve been working on this one for a while, and it’s always our most anticipated drop of the year.

✨ Fresh seasonal lattes
✨ Lighter, brighter bowls + smoothies
✨ And the return of our most anticipated… POKE BOWLS

Available now in-store 💚

NEW SPRING MENU ITEMS

AHI TUNA POKE BOWL
Sesame Ginger Marinated Ahi Tuna, Red Cabbage, Edamame, Shredded Carrots, Peanuts, Cucumber, Spicy Mayo

SOUTHWEST CHICKEN POKE BOWL
Warm Quinoa, Sesame Ginger Marinated Chicken, Tomatoes, Black Beans, Corn, Chickpeas, Microgreens, Avocado, Cilantro, Lime + Spicy Mayo

SPRING IN BLOOM
Base: Almond Milk, Banana, Blueberries, Pitaya, Lavender
Toppings: Blueberry Granola, Mixed Berries, Bee Pollen, Coconut Flakes, Pitaya Drizzle

ICED SWEET BEET LATTE
Organic Beet Powder, Vanilla, Cardamom + Oat Milk

Thank you for continuing to support our small business. As a thank you, enjoy $2 off any of these new spring menu items--now through Saturday!

With love, gratitude + all the spring vibes,

Lauren + The Chakra Bowls Team

Click here to purchase a Chakra Bowls Gift Card

Click here for a free $2.00 off coupon at Chakra Bowls. Get $2 off an item from the Spring Menu. Valid until 4/11!

03/29/2026

OUR NEW SPRING VIP MEAL PLAN

(THINK POKE BOWLS, NEW SPRING SMOOTHIES, NEW JUICES, + MORE!)

WOW. WOW. WOW. You guys have been loving our meal plans. As the founder of Chakra Bowls, I want you to know that THIS is why it all started. To make being healthy easy. To make it actually taste GOOD, + to make it a habit. Wether you've been a VIP meal planner for a while now, or just thinking about joining, i truly want to thank you. Your excitement and interest in this program allows it to continually grow and improve to best suit the needs of so many of us-- busy, handling A LOT, all while trying our best to thrive. To make it all happen, sometimes we need help! and I'm grateful you allow Chakra Bowls to be a part of your journey to wellness.

Our next VIP meal plan rotation begins Monday, April 6th.

Each week you'll get a rotating menu of:
2 fresh juices
2 unblended smoothies
3 superfood salads/quinoa bowls
1 nourishing soup
1 powerball trio pack
1 chia pudding/overnight oats
1 wellness shot

*OPTION TO ADD ON PROTEIN, EXTRA SMOOTHIES + MORE. This is designed to be customizable to your dietary needs and preferences.

VIP MEAL PLAN — UPCOMING 5 WEEK MENU

Our new Spring Menu launches just in time for this rotation 🌿

We’ve added fresh new items like poke bowls, seasonal juices, and our Spring & Bloom smoothie—all designed to feel light, vibrant, and nourishing.

The perfect way to have your meals covered and flowing effortlessly through May.

CHECK OUT THE FULL DETAILED MENU, WEEK BY WEEK ⬇️

SIGN UP = 3 FREE JUICES

PRICING

• $145 for an individual week, but we highly encourage signing up for the 5 weeks to stay consistent, save $100 and enjoy our exclusive offer of 3 free juices.
FREE WEEKLY DELIVERY OR PICK UP EVERY MONDAY

📲 Questions?
Text VIP to 845-293-3112

👉 Sign up here (https://chakrabowlscafe.com/vip-meal-plans) to reserve your spot before the deadline.

Lauren
Chakra Bowls
**Complimentary delivery to your door available throughout most towns in the Hudson Valley. Curious? shoot us a message at 845.293.3312

Click here for an update from Chakra Bowls!

03/26/2026

Now let's reset !

Hi Ladies,

I don't know about you, but I'm still thinking about Sunday. It was SO unbelievably special to be in a room filled with so many driven, strong + beautiful women, inside and out. I left feeling overwhelmingly energized, and I hope you did too 🌸

For those of you I didn’t get to connect with one-on-one—hi, I’m Lauren, the founder of Chakra Bowls-- a wellness cafe serving throughout the Hudson Valley.

I started Chakra Bowls after a really personal loss-- an unexpected still-birth at 36 weeks-- that completely changed the way I saw health, healing, and what it actually means to take care of your body. What started as a personal journey turned into something much bigger—a space where food is meant to support you, heal you, and help you feel your absolute best so you can show up in your life as that version of you.

A lot of you asked about the 3-Day Gut Cleanse, so I wanted to send everything over in one place.

This isn’t just a juice cleanse.

It’s a guided 3-day reset designed to help you feel lighter, clearer, and more like yourself again. What makes this one different is that it’s local, fresh, and intentionally made. Everything is prepared with high-quality, organic ingredients and can be delivered right to your door.

That freshness is a big part of why this cleanse works so well—you’re giving your body real nourishment, not something processed or sitting on a shelf.

Some of my favorite outcomes of this cleanse:
– less bloating
– better digestion
– more energy
-better sleep
– that “I feel good in my body” feeling

Everything is done for you—no overthinking, no planning.

You’ll get:
• fresh juices
• local + organic microgreen salads
• nourishing soups
• wellness shots
• simple guidance for all 3 days + everything you'll need for the entire 3 days.
(3 days without thinking about what to cook is a win in itself!)

✨ The next cleanse starts April 13–15

Because you were part of She's The Boss, I wanted to offer you:
$25 off your cleanse

Use code: GUTCLEANSE

I keep these intentionally small so I can support everyone going through it, so spots do fill up. If you’ve been feeling like you need a reset, or left Sunday thinking “okay, it’s time to pour back into me”, this is a really good place to start. 🍓

You can sign up here:
chakrabowlscafe.com/3-day-gut-cleanse-2

If you have any questions at all, I’m happy to help you decide if it’s a good fit. Helping other women through their wellness journey is truly my favorite part of what i do.

With so much gratitude,
– Lauren

P.S. Early sign-ups close April 1. If a full cleanse doesn't feel aligned right now, my weekly meal plans are a great place to start—you’ll still feel the difference without going all in.

03/16/2026

Thank you, Beacon, for an incredible first pop-up!

Hi friends,

We just want to say THANK YOU for an incredible first pop-up in Beacon! The energy at the St. Paddy’s Day Parade was amazing and the support truly meant the world to us.

If you haven’t heard the news yet…

Chakra Bowls is opening in Beacon! 🎉

You’ll find us inside the Hudson Valley Food Hall
📍 288 Main Street, Beacon

Our grand opening is planned for May 1st, but we'll be doing pop ups throughout March and April on weekends! We could not be more excited to join this vibrant community. The love we felt at our first pop-up confirmed what we already knew — Beacon is exactly the kind of place our little hearts want to be a part of.

This new location is an expansion of Chakra Bowls, and our Poughkeepsie cafe in Eastdale Village will continue operating 7 days a week.

NEXT BEACON POP-UP:

This Saturday, March 21st
🕙 10 AM – 2 PM
📍 Hudson Valley Food Hall
(**We'll also be at the Beacon Farmers Market this Sunday from 10am-2pm!)

Come say hi, grab a smoothie or bowl, and bring a friend! We can’t wait to see you there and continue getting to know the Beacon community.

Thank you for being part of this journey with us. 💛

With gratitude,
Lauren + the Chakra Bowls Team

**P.S. Our VIP Weekly Meal Plans are still available for pickup or delivery throughout Poughkeepsie and Beacon
It’s the easiest way to stay stocked with nourishing smoothies, bowls, juices, and clean meals for the week.

✨ Next 5-week rotation begins April 6th
Sign up by March 20th and receive 5 FREE juices (plus the usual $100 savings vs. buying individual weeks).

Click here to purchase a Chakra Bowls Gift Card

Click here for an update from Chakra Bowls!

03/06/2026

DAMN. You guys!!

We’re back again and we are truly honored. Every year when these award nominations come out, we honestly shake a little wondering if we’ll be nominated.

To go to the ballots and see all of the categories this year—including FOOD TRUCK (! pinch us!) is so validating and heart filling.

As a team, we work unbelievably hard to grow our programs, our menu, our staff, and all the moving parts that most people never even think about when they step into a business. To have that work seen by this community year after year makes us pause for a moment, step out of the everyday hustle, and realize that what we’re doing is actually making a difference.

I am so deeply proud of the team that makes this entire operation run:
Tashana, Bella, Alicia, Vanessa, Alana, Krystal, and Rodolfo.

If you have a moment, please take a couple minutes to vote for us + for all of the other incredible businesses in the Hudson Valley.

Link in bio.

You guys are amazing. Thank you for helping make my dreams come true 🤍

03/05/2026

March= Spring Reset

Hi Friends 🤍

Slowly but surely, the seasons are shifting! We're getting the first glimpse of sunshine and warmer weather ahead. We change the clocks back this Sunday. We welcome spring with open arms, and I'm sure most of you are feeling the same!

With that comes a natural invitation to reset, clear out the heaviness of winter, and support the body as we move into spring.

To help with that transition, we have our 3-Day Gut Cleanse beginning March 11. This gentle reset includes fresh juices, nourishing microgreen salads with housemade dressings and all toppings provided, local + organic bone broth, teas, and healing ingredients designed to support digestion, reduce inflammation, and help you feel lighter and more energized.

✨ To help fill the final spots for our Spring Gut Cleanse, we’re doing something we rarely offer:
$40 off for the next 3 people who sign up.

Once those 3 spots are claimed, the discount is gone.

If you’d like to join us, simply:
Text CLEANSE to 845-293-3112
and we’ll send you the details to secure your spot.

⏳ Deadline to claim the discount: Friday

This cleanse pairs beautifully with our weekly meal plan if you’re looking to give your body a deeper reset as we move into spring. If you're interested in both, send us a message for an even steeper discount!

As always, thank you for supporting our small business and being part of the Chakra Bowls community.

With gratitude,
Lauren & the Chakra Bowls Team 🌿

Click here for an update from Chakra Bowls!