Smoke 'n Sanity LLC

Smoke 'n Sanity LLC Our goal is simple, bring flavor back to people on a Low FODMAP diet. With our Low FODMAP Certified spices you can have healthy, flavorful food once again.

We are continually adding products to expand the choices for those on the Low FODMAP diet.

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Wishin...
05/25/2026

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

Wishing everyone a safe and meaningful holiday.

🔥 MEMORIAL DAY SALE IS ON! Save 15% with code MEMORIAL26 now through 5/26/26! 🔥This , fire up the flat top and celebrat...
05/22/2026

🔥 MEMORIAL DAY SALE IS ON! Save 15% with code MEMORIAL26 now through 5/26/26! 🔥

This , fire up the flat top and celebrate Memorial Day weekend with sizzling fajitas loaded with bold flavor from SnS Fajita Marinade! 🌮🥩🌶️

Perfect for backyard cookouts, family gatherings, and summer nights with friends — whether you’re grilling steak, chicken, or shrimp, this marinade brings authentic fajita flavor everyone will love. 🍤🔥

Don’t miss your chance to stock up for grilling season and save while you’re at it!

🛒 Use code: MEMORIAL26
⏰ Save 15% through 5/26/26
👉www.smokensanity.com

🎇 MEMORIAL DAY SALE IS LIVE 🎇Stock up on the flavors you love and save BIG all week long! 🔥🌭🍔Use code MEMORIAL26 to save...
05/20/2026

🎇 MEMORIAL DAY SALE IS LIVE 🎇
Stock up on the flavors you love and save BIG all week long! 🔥🌭🍔

Use code MEMORIAL26 to save 15% OFF all website orders now through 5/26/26!

From backyard BBQs to family cookouts, Smoke n Sanity has your Memorial Day menu covered with bold flavor everyone can enjoy 😎✨

🛒 Sale Dates: 5/20/26 – 5/26/26
💥 Code: MEMORIAL26
🌐 Shop now before your favorites are gone!

Sometimes the simplest things really hit the mark. It has been ages since we grilled boneless, skinless, chicken thighs...
05/16/2026

Sometimes the simplest things really hit the mark. It has been ages since we grilled boneless, skinless, chicken thighs with SnS Teriyaki seasoning, but I miss this, so simple, so pure, and such a great taste! Try it if you haven't, you owe it to yourself.😎😎😁

🍤🔥 It’s National Shrimp Day… time to serve up BIG flavor!Why choose one when you can have both? 🙌🍽️ Garlic Parmesan Shri...
05/10/2026

🍤🔥 It’s National Shrimp Day… time to serve up BIG flavor!

Why choose one when you can have both? 🙌
🍽️ Garlic Parmesan Shrimp – rich, buttery, and loaded with savory goodness
🌶️ Cajun Creole Shrimp – bold, zesty, and bringing the heat

Two plates, two flavor vibes… zero compromises.

Perfect for grilling, sautéing, or your next quick dinner win 💥
👉 Which one are you grabbing first? Or are you going all in on BOTH?

Drop your shrimp creations below—we want to see ‘em! 👇

💐Meals That Love Mom BackThe best meals don’t just taste good—They feel good too.This Mother’s Day, celebrate Mom with f...
05/10/2026

💐Meals That Love Mom Back

The best meals don’t just taste good—
They feel good too.

This Mother’s Day, celebrate Mom with food that loves her back 💕

With Smoke n Sanity, she can enjoy every bite without worrying about ingredients that don’t agree with her.

Because caring for Mom starts at the table.

💖 IBS-friendly
💖 Big on flavor
💖 Made for moments that matter

🔥 just got a bold Southern twist 🔥Turn up the heat (without upsetting your stomach) with Smoke n Sanity Cajun Creole —...
05/08/2026

🔥 just got a bold Southern twist 🔥

Turn up the heat (without upsetting your stomach) with Smoke n Sanity Cajun Creole — the perfect balance of smoky, spicy, and savory flavor. Whether you're blackening shrimp, seasoning chicken, or kicking up your fries, this blend brings Louisiana-inspired flavor that will make your tastebuds, and tummies, happy.

Big flavor. Clean ingredients. No compromise.

👉 Ready to spice things up tonight?

Celebrate National Roast Leg of Lamb Day the flavorful way 🔥Juicy, slow-roasted leg of lamb seasoned to perfection with ...
05/07/2026

Celebrate National Roast Leg of Lamb Day the flavorful way 🔥

Juicy, slow-roasted leg of lamb seasoned to perfection with Smoke n Sanity Greek Seasoning—bringing bold, herby Mediterranean flavor without the garlic & onion overload. Pair it with a cool, creamy tzatziki sauce for that perfect balance of savory and refreshing 🤍

✨ Big flavor. Simple ingredients. No compromises.

Alright Flavor Fam… it’s Cinco de Mayo and we’re bringing the fiesta WITHOUT the flare-ups 🌮🎉Who’s loading up their plat...
05/05/2026

Alright Flavor Fam… it’s Cinco de Mayo and we’re bringing the fiesta WITHOUT the flare-ups 🌮🎉

Who’s loading up their plates tonight?! 🙌
Tacos, sizzling fajitas, chips + salsa… and every bite packed with that signature Smoke n Sanity flavor you know and love 💃🔥

Our salsas, taco seasoning, and fajita marinade = your go-to trio for a celebration that actually loves you back 😉

No FODMAPs. ALL the fun.

👇 Drop a pic of your Cinco spread or tell us what’s on your menu tonight! Let’s see those plates, Flavor Fam!

🔥 just got a whole lot bolder 🔥Meet your new BBQ obsession: Sweet n Sassy BBQ Sauce from Smoke n Sanity.The perfect ba...
05/01/2026

🔥 just got a whole lot bolder 🔥

Meet your new BBQ obsession: Sweet n Sassy BBQ Sauce from Smoke n Sanity.
The perfect balance of sweet, tangy, and just the right kick of sass—without the garlic and onion overload.

Slather it on ribs, brush it over grilled chicken, or use it as a dipping sauce for crispy fries… however you use it, you’re bringing BIG flavor to the table (without the stomach drama).

✔ IBS-friendly
✔ Full flavor, no compromises
✔ Crowd-pleasing for every backyard bite

Turn up the flavor, keep the peace with your gut, and make every bite unforgettable. 🔥

Address

PO Box 101
Poynette, WI
53955

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