06/19/2026
Lobster And Lamb Plate With Loaded Mashed Potatoes .
Juicy lobster and lamb with cheesy loaded mashed potatoes for a rich high protein special dinner
:
8 lamb chops
2 tbsp olive oil
3 cloves garlic minced
1 tsp salt
1/2 tsp black pepper
1 tsp dried thyme
1 tsp paprika
2 lobster tails
2 tbsp butter
2 cloves garlic minced
1 tsp paprika
1/2 tsp black pepper
1 tbsp lemon juice
Salt to taste
4 large potatoes peeled and cubed
4 tbsp butter for potatoes
1/2 cup milk
1 cup shredded cheddar cheese
1/2 cup sour cream
1/4 cup turkey bacon bits
2 green onions chopped
Salt to taste
Black pepper to taste
:
Boil potatoes in salted water until fork tender then drain
Mash potatoes with butter milk sour cream salt and black pepper
Stir in cheddar cheese turkey bacon and green onions then set aside
Season lamb chops with salt black pepper thyme and paprika
Heat olive oil in a skillet over medium high heat
Sear lamb chops until browned and cooked to desired doneness
Add garlic and cook briefly until fragrant
Cut lobster tails open and place on a baking tray
Mix melted butter garlic paprika black pepper lemon juice and salt
Brush mixture over lobster tails
Broil for 8 to 10 minutes until tender and lightly golden
Plate mashed potatoes and top with lamb chops and lobster tails
Serving: 2
Calories: 820
Net Carbs: 32g
Protein: 56g
Fat: 48g