Southern Bells Nutrition

06/08/2026

Blessed, thankful, and properly caffeinated!!✨ Come see us we will be here till 4!!😋

06/08/2026

💥PRODUCT SPOTLIGHT💥

Let’s talk HYDRATION! 🏃‍♂️🏋️‍♀️
⬇️⬇️⬇️

Our CR7 Hydration is a great source of electrolytes, without all the artificial sweeteners and sugars that are found in your typical sports drinks!! 👍👍
CR7 is full of Electrolytes, Vitamins, Potassium & Magnesium. All to help promote healthy muscles, nerves, bones & more!!

⁉️ Did you know we have this at Southern Bells Nutrition ⁉️
CR7 can be purchased in individual pouches, whole canisters OR even ADD it into your favorite loaded tea!! 😋

06/08/2026

Hungry? Me too! Stop by and try one of our meal replacement shakes! I promise you won’t regret it!
Open until 4pm

06/08/2026

Make your Monday a little brighter by stopping in for one of our Meal Replacement Shakes! I promise you won’t regret it! 😋

SHAKES——->>>>
🌟24 Grams of Protein
🌟200-250 Calories
🌟Low Carb
🌟Low Fat
🌟Low Sugar

⏰ Open M-F 6am-4pm
⏰ Saturday 8am-2pm
📍 579 McQueen Smith Rd S Prattville AL 36066
📲Call you order in and we will have it ready 334-202-0294

06/07/2026

🥤🍳🥣 30 GRAMS OF PROTEIN: HOW MANY CALORIES DOES IT COST?

Most people focus on calories.

Successful weight loss focuses on getting the most nutrition and protein for those calories.

Here’s a quick comparison:

🥤 Shake + Enhanced Protein → 30g Protein | 220 Calories

🥤 Shake + PB2 → 30g Protein | 250 Calories

🥣 Greek Yogurt Bowl → 30g Protein | 325 Calories

🥑 Avocado Toast + Egg Whites → 30g Protein | 375 Calories

🍳 Eggs + Turkey Sausage → 30g Protein | 425 Calories

The goal isn’t to avoid food you love. It’s to understand how to make your calories work harder for you.

When you can get the same amount of protein for fewer calories, it leaves more room in your day for other foods while still supporting your goals.

👑 Protein is king. Calories still matter.

What’s your go-to high-protein breakfast?
👇 Tell us below!

06/06/2026

Healthy options never looked so good!! 😍

Come see us‼ We can't wait to serve you.
⏰M-F 6am-4pm
⏰Saturday 8am-2pm

📌 579 McQueen Smith Rd S Prattville AL 36066
Located behind the CVS next to the Army Recruiting office

📱Call ahead orders 334-202-0294

06/06/2026

Here’s a Specialty Drink Suggestion…
🍉🍇🍓Fruit Ninja🍊🍑🥭
This is a Specialty Drink that is sure to satisfy those mid morning or mid afternoon cravings with 17g protein and a little energy to help you get through the day!

06/06/2026

Did u know ANY tea can be made into a specialty?

We love specialties because:
💥 17 grams of Protein /100 Cal. /9 Carbs
💅🏼 Biotin and Collagen for Hair, Skin & Nails.
🏃‍♀️ 115 mg of Caffeine
🧠 Mental Focus, Hunger Control, Vitamins, A, B, C and E.



⏰ Mon-Fri 6-4
Sat 8-2
Sun CLOSED 💒
📱 334-202-0294
📍579 McQueen Smith Rd S
Prattville AL 36066

06/06/2026

Good morning 🌞

Come see us until 2 today!

06/05/2026