Katherine Andrew Nutrition

09/01/2026

Fatigue is draining, but it doesn’t have to be a symptom you live with just because you’re a busy woman in your 30s and 40s

Comment ⭐️ENERGY⭐️ for more realistic tips

08/28/2026

here's the thing. we KNOW how much you have on your plate. and we KNOW how chaotic mornings are. I promise. You are navigating 8million schedules, making multiple meals, packing lunches, coordinating carpools, and dealing with grumpy kids. fitting in time to make yourself a high protein breakfast with fiber and all the things doesn't exactly feel like an easy ask for your brain.

So instead, you grab a greek yogurt, a hard boiled egg, or a mini jerky stick (add an apple if we're lucky) and run out the door. Because, look at you go, you are working on getting more protein. And you ARE getting more protein than before, and we want to first applaud you for that.

But what we want you to hear is that your 15 grams of protein is likely not going to help move the needle on the pesky weight that you can't seem to shed. We know you think you're eating too much. And maybe you think you're the exception to the "you might need to eat more" message you keep reading on social media. Chances are, you're not. Chances are you're not getting over 25 grams of protein plus that much carbs at breakfast. And chances are, THAT is keeping you stuck, frustrated and constantly battling cravings.

Comment BREAKFAST below and we will send you three high protein breakfast ideas that actually fit into a real, chaotic, (often "mom lost her sh$t" kind of) morning.

08/25/2026

There are a lot of opinions out there.

We won’t tell you who’s right but we will tell you what’s right for you!

Stop letting the internet make your health decisions. DM or Comment RESULTS 🏆

08/21/2026

Remember this: Willpower is rarely the missing piece, what you are eating is only part of the equation, what worked at 22 doesn’t always work at 38, and you are not missing out on any information. You are smart and capable, but that doesn’t mean you have to figure it out alone!

DM or Comment INSURANCE to find out if we are in network with your insurance plan

08/18/2026

08/14/2026

Mallory gets it 🍦Comment or DM us “ME” to learn how insurance can cover 100% of this work.

08/11/2026

Knowing that you should be doing these things is one thing… learning how to incorporate them into your life to be consistent is another!

Many insurance plans cover 100% of our support in helping you create a plan for YOU!

Comment INSURANCE for a step by step guide on how to check your benefit and coverage💪🏼

08/07/2026

I hit my 40s knowing all the things - protein, sleep, movement, stress management, fiber, ... I could create the perfect plan time after time for clients.
What I didn’t know was how things change in our 30s and 40s and how much we needed to tweak the plan to get results. Turns out knowing the information AND knowing how to adjust them for your body right now are two very different things.
Comment FAT LOSS and we’ll send your our favorite tips to move the needle on body composition in your 30s and 40s.

08/04/2026

As a dietitian in my 40s’, this is my version of self care. Travel, quality time with my partner, and good food.
Not because I’ve given up. Because I know what actually drives weight gain in your 40s, and the croissant is not it.
DM SHIFT to receive our PERI guide if you want to know what is.

07/31/2026

Comment SUPPLEMENT to find out our most recommended! Still unsure, we LOVE to help clients thin out their supplement drawer and figure out the custom combo for them. Hop in our DMs to set up a time to chat.