MUNCH

MUNCH MUNCH is your daily Meal-Prep Service, Small Caterer, & Personal Chef. Take, Bake, & Eat!

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, June ...
06/19/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, June 22-25. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Cajun Pork and/or Shrimp Skillet w/ Parsley Cream Drizzle & Succotash. Option to add Fruit

Tuesday: Greek Stuffed Zucchini (Chicken, Pork, and/or Vegetarian) w/ Feta Sauce & Roasted Greek Potatoes. Option to add Fruit

Wednesday: MUNCHIES! Menu will be posted this weekend...

Thursday: BBQ Ribs and/or BBQ Pulled Mushroom Sandwiches w/ Bacon Ranch Potato Salad, Baked Beans, & Pickles. Option to add Fruit

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

Hungry for CALZONES?MUNCH has you covered this Wednesday 6/17!$14 for a Hearty Pretzel Crust Calzone with your choice of...
06/13/2026

Hungry for CALZONES?

MUNCH has you covered this Wednesday 6/17!

$14 for a Hearty Pretzel Crust Calzone with your choice of dipping sauce...

Options include Spicy Hawaiian, Jam n' Pig, Club, Broccoli Cheddar, and more...

Add a Side Salad for $5! Or Mini Cheesecakes for Dessert!

Reserve your dinner for Wednesday by reaching out to MUNCH!

Peace & Blessings!
Corey w/ MUNCH...
Full Menu in comments below...

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, June ...
06/13/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, June 15-18. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Choice of Lamb, Turkey, and/or Black Bean Burgers w/ the Fix'ns, Creamy Italian Pasta Salad, & Corn on the Cob. Option to add Fruit

Tuesday: Tater Tot Casserole (Beef and/or Vegetarian). Option to add Butter (for Buns), Side Salads, and/or Fruit

Wednesday: CALZONES! Menu will be posted this weekend...

Thursday: Turmeric Chicken Kebabs & Falafel w/ Jasmine Rice, Tabbouleh, Fresh Greens, Tzatziki, & Curry Vinaigrette. Option to add Naan & Hummus and/or Fruit

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

INDULGE IN MUNCH! 😋WEDNESDAY 6/10MUNCHIES!🍔 MUNCHIE - $10Warm Stuffed Bun with Beef and Cabbage🐷🧀 HAM & CHEESE- $10🌭 BRA...
06/06/2026

INDULGE IN MUNCH! 😋
WEDNESDAY 6/10
MUNCHIES!

🍔 MUNCHIE - $10
Warm Stuffed Bun with Beef and Cabbage

🐷🧀 HAM & CHEESE- $10

🌭 BRAT MUNCHIE - $12
Cheese Brat in a MUNCHIE Bun (w/ or w/o Saurkraut)

🧀 MUNCHIE w/ Cheddar - $12
Beef and Cabbage with Cheddar Cheese

🍄 MUNCHIE w/ Swiss & Mushroom - $12
Beef and Cabbage with Swiss Cheese and Mushrooms

🥓🥚🧀 BREAKFAST MUNCHIE- $12
Sausage, Bacon, Cheddar Brat, or Ham, Scrambled Eggs, & Cheddar, +Bell Pepper, +Onion, +Mushroom

🥗 Sides and 🍰 Dessert available too!

Order by 1 p.m. Tuesday, 6/9...
Contact Corey McKenna to satisfy your MUNCHIE cravings! 🍽

MUNCH MUNCH MUNCH! 🍽
Full MENU in comments below…

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, June ...
06/06/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, June 8-11. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Caribbean Pork Chops, Chicken, and/or Tilapia w/ Mango Salsa, Red Beans & Rice

Tuesday: Chicken, Shrimp, and/or Smoked Salmon Nicoise Salads w/ Buttermilk Ranch, Herb Vinaigrette, or both. Option to add Fruit

Wednesday: MUNCHIES! Menu will be posted this weekend...

Thursday: Grilled Chicken Thighs and/or Honey Miso Salmon w/ Citrus Beet Carrot Salad & Brown Rice Quinoa

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

Hungry for CALZONES?MUNCH has you covered this Wednesday 6/3!$14 for a Hearty Pretzel Crust Calzone with your choice of ...
05/30/2026

Hungry for CALZONES?

MUNCH has you covered this Wednesday 6/3!

$14 for a Hearty Pretzel Crust Calzone with your choice of dipping sauce...

Options include Spicy Hawaiian, Jam n' Pig, Club, Chicken Philly, and more...

Add a Side Salad for $5! Or Mini Cheesecakes for Dessert!

Reserve your dinner for Wednesday by reaching out to MUNCH!

Peace & Blessings!
Corey w/ MUNCH...
Full Menu in comments below...

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, June ...
05/29/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, June 1-4. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Pork Chops and/or Seasoned Tilapia w/ Mashed Potatoes, Mashed Sweet Potatoes, or both, Stuffing, Pork Gravy, & Green Beans. Option to add Fruit and/or Pickled Beets

Tuesday: Charcuterie! A mix of Cheeses, Cured Meats, Nuts, Fruit, Pickles/Olives, Jams, & Crackers/Bread. Option to add Wings, Smoked Salmon, Shrimp Scampi, Brats, and/or a Hot Brie Wheel

Wednesday: CALZONES! Menu will be posted this weekend...

Thursday: Vietnamese Pork and/or Mushroom/Tofu Rice Bowls w/ all of the Accoutrements. Option to add Fruit

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

INDULGE IN MUNCH! 😋WEDNESDAY 5/27MUNCHIES!🍔 MUNCHIE - $10Warm Stuffed Bun with Beef and Cabbage🐷🧀 HAM & CHEESE- $10🌭 BRA...
05/23/2026

INDULGE IN MUNCH! 😋
WEDNESDAY 5/27

MUNCHIES!
🍔 MUNCHIE - $10
Warm Stuffed Bun with Beef and Cabbage

🐷🧀 HAM & CHEESE- $10

🌭 BRAT MUNCHIE - $12
Cheese Brat in a MUNCHIE Bun (w/ or w/o Saurkraut)

🧀 MUNCHIE w/ Cheddar - $12
Beef and Cabbage with Cheddar Cheese

🍄 MUNCHIE w/ Swiss & Mushroom - $12
Beef and Cabbage with Swiss Cheese and Mushrooms

🥓🥚🧀 BREAKFAST MUNCHIE- $12
Sausage, Bacon, Cheddar Brat, or Ham, Scrambled Eggs, & Cheddar, +Bell Pepper, +Onion, +Mushroom

🥗 Sides and 🍰 Dessert available too!

Order by 1 p.m. Tuesday, 5/26...

Contact Corey McKenna to satisfy your MUNCHIE cravings! 🍽
MUNCH MUNCH MUNCH! 🍽
Full MENU in comments below…

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, May 2...
05/22/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, May 25-28. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Southwest Chicken and/or Shrimp Cauliflower Rice Skillet w/ Guacamole & Chips. Option to add Fruit

Tuesday: Chicken Strips and/or Smoked Salmon w/ Cottage Cheese, Fresh Cucumber, & Tomatoes. Option to add Fruit, Tater Tots, Side Salads, Buttermilk Ranch, and/or BBQ

Wednesday: MUNCHIES! Menu will be posted this weekend...

Thursday: Goulash (Beef and/or Vegetarian) w/ Side Salads or Fresh Veggies. Option to add Fruit

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

05/16/2026

MUNCH! Save yourself some time in the kitchen! I’m here for the tired and uninspired!📢

Address

1844 Lombardy Drive
Rapid City, SD
57703

Telephone

+14026015995

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