MUNCH

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MUNCH MUNCH is your daily Meal-Prep Service, Small Caterer, & Personal Chef. Take, Bake, & Eat!

INDULGE IN MUNCH! 😋WEDNESDAY 10/21MUNCHIES!🍔 MUNCHIE - $10Warm Stuffed Bun with Beef and Cabbage🐷 🧀 HAM & CHEESE- $10🌭 B...
10/17/2026

INDULGE IN MUNCH! 😋

WEDNESDAY 10/21

MUNCHIES!

🍔 MUNCHIE - $10
Warm Stuffed Bun with Beef and Cabbage

🐷 🧀 HAM & CHEESE- $10

🌭 BRAT MUNCHIE - $12
Cheese Brat in a MUNCHIE Bun (w/ or w/o Saurkraut)

🧀 MUNCHIE w/ Cheddar - $12
Beef and Cabbage with Cheddar Cheese

🍄 MUNCHIE w/ Swiss & Mushroom - $12
Beef and Cabbage with Swiss Cheese and Mushrooms

👹 MONSTER MUNCHIE - $12
Beef, Cabbage, Cheddar, & Brat

🥓🥚🧀 BREAKFAST MUNCHIE- $12
Sausage, Bacon, Cheddar Brat, or Ham, Scrambled Eggs, & Cheddar, +Bell Pepper, +Onion, +Mushroom

🥗 Sides and 🍰 Dessert available too!

Order by 1 p.m. Tuesday, 10/20...

Contact Corey McKenna to satisfy your MUNCHIE cravings! 🍽
MUNCH MUNCH MUNCH! 🍽
Full MENU in comments below…

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, Oct. ...
10/16/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, Oct. 19-22. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Stuffed 4-Cheese Pasta (Beef & Sausage and/or Vegetarian) w/ Side Caesar Salads and/or Fresh Veggies. Option to add Fruit

Tuesday: Turmeric Chicken Skewers and/or Shrimp Skewers w/ Spicy Corn & Coconut Soup and/or Corn Chowder & Fresh Veggies. Option to add Fruit

Wednesday: MUNCHIES! Menu will be posted this weekend...

Thursday: Tunisian Spiced Meatballs and/or Tilapia w/ Couscous & Glazed Carrots. Option to add Fruit

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH
(402)601-5995

Hungry for CALZONES?MUNCH has you covered this Wednesday 10/14!$14 for a Hearty Pretzel Crust Calzone with your choice o...
10/10/2026

Hungry for CALZONES?

MUNCH has you covered this Wednesday 10/14!

$14 for a Hearty Pretzel Crust Calzone with your choice of dipping sauce...

Options include Spicy Hawaiian, Jam n' Pig, Club, Broccoli Cheddar, and more...

Add a Side Salad for $5! Or Mini Cheesecakes for Dessert!

Reserve your dinner for Wednesday by reaching out to MUNCH!

Peace & Blessings!
Corey w/ MUNCH...
Full Menu in comments below...

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, Oct. ...
10/08/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, Oct. 12-15. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: No Meal Offered

Tuesday: Cabbage & Kielbasa Soup and/or Vegetarian Chickpea Stew w/ Orzo & Greens. Comes w/ Fall Side Salads (Mixed Greens, Walnuts, Craisins, Beets, & Goat Cheese w/ Dijon Vinaigrette) or Fresh Veggies. Option to add Fruit and/or Bread

Wednesday: CALZONES! Menu will be posted this weekend...

Thursday: No Meal Offered

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

Hungry for CALZONES?MUNCH has you covered this Wednesday 10/7!$14 for a Hearty Pretzel Crust Calzone with your choice of...
10/03/2026

Hungry for CALZONES?
MUNCH has you covered this Wednesday 10/7!

$14 for a Hearty Pretzel Crust Calzone with your choice of dipping sauce...

Options include Spicy Hawaiian, Jam n' Pig, Club, Broccoli Cheddar, and more...

Add a Side Salad for $5! Or Mini Cheesecakes for Dessert!

Reserve your dinner for Wednesday by reaching out to MUNCH!
Peace & Blessings!
Corey w/ MUNCH...
Full Menu in comments below...

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, Oct. ...
10/02/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, Oct. 5-8. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Chicken Thighs and/or Tilapia w/ Couscous, Carrots, & Chickpeas. Option to add Fruit

Tuesday: Pork Schnitzel and/or Smoked Salmon w/ Butter Herb Baby Potatoes, Mixed Pickles, & Stone-Ground Mustard. Option to add Kraut, Corn, and/or Fruit

Wednesday: CALZONES! Menu will be posted this weekend...

Thursday: Cabbage & Kielbasa Soup and/or Chickpea Stew w/ Orzo & Greens. Comes w/ Fall Side Salads (Mixed Greens, Walnuts, Craisins, Beets, & Goat Cheese w/ Dijon Vinaigrette) or Fresh Veggies. Option to add Fruit and/or Bread

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

INDULGE IN MUNCH! 😋WEDNESDAY 9/30MUNCHIES!🍔 MUNCHIE - $10Warm Stuffed Bun with Beef and Cabbage🐷 🧀 HAM & CHEESE- $10🌭 BR...
09/27/2026

INDULGE IN MUNCH! 😋

WEDNESDAY 9/30

MUNCHIES!

🍔 MUNCHIE - $10
Warm Stuffed Bun with Beef and Cabbage

🐷 🧀 HAM & CHEESE- $10

🌭 BRAT MUNCHIE - $12
Cheese Brat in a MUNCHIE Bun (w/ or w/o Saurkraut)

🧀 MUNCHIE w/ Cheddar - $12
Beef and Cabbage with Cheddar Cheese

🍄 MUNCHIE w/ Swiss & Mushroom - $12
Beef and Cabbage with Swiss Cheese and Mushrooms

👹 MONSTER MUNCHIE - $12
Beef, Cabbage, Cheddar, & Brat

🥓🥚🧀 BREAKFAST MUNCHIE- $12
Sausage, Bacon, Cheddar Brat, or Ham, Scrambled Eggs, & Cheddar, +Bell Pepper, +Onion, +Mushroom

🥗 Sides and 🍰 Dessert available too!

Order by 1 p.m. Tuesday, 9/29...
Contact Corey McKenna to satisfy your MUNCHIE cravings! 🍽
MUNCH MUNCH MUNCH! 🍽
Full MENU in comments below…

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, Sept....
09/25/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, Sept. 28- Oct. 1. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Goulash (Beef and/or Vegetarian) w/ Side Salads or Fresh Veggies. Option to add Fruit

Tuesday: Grilled Chicken and/or Black Bean Burgers w/ Roasted Veggies & Fruit. Comes w/ Buns & Toppings

Wednesday: MUNCHIES! Menu will be posted this weekend...

Thursday: Chicken, Beef, and/or Vegetarian Cauliflower/Walnut Tostadas w/ the Fix'ns, Mexi-Rice, & choice of Beans. Option to add Fruit

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

Hungry for CALZONES?MUNCH has you covered this Wednesday 9/23!$14 for a Hearty Pretzel Crust Calzone with your choice of...
09/20/2026

Hungry for CALZONES?

MUNCH has you covered this Wednesday 9/23!

$14 for a Hearty Pretzel Crust Calzone with your choice of dipping sauce...

Options include Spicy Hawaiian, Jam n' Pig, Club, Broccoli Cheddar, and more...

Add a Side Salad for $5! Or Mini Cheesecakes for Dessert!

Reserve your dinner for Wednesday by reaching out to MUNCH!

Peace & Blessings!
Corey w/ MUNCH...

Full Menu in comments below...

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, Sept....
09/18/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, Sept. 21-24. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Chicken and/or Tilapia Piccata w/ Brown Rice/Quinoa & Glazed Carrots. Option to add Fruit and/or Side Salads

Tuesday: Ponzu Turkey Patties and/or Ponzu Shrimp w/ Broccoli Cabbage Slaw & Creamy Sweet Chili Sauce. Option to add Fruit and/or Kimchi

Wednesday: CALZONES! Menu will be posted this weekend...

Thursday: Pork Tenderloin w/ Pan Gravy and/or Baked Cod w/ Chipotle Cream. Comes w/ Mashed Potatoes, Corn, & Brussel Sprouts. Option to add Fruit

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

Address

1844 Lombardy Drive
Rapid City, SD
57703

Telephone

+14026015995

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