MUNCH

MUNCH MUNCH is your daily Meal-Prep Service, Small Caterer, & Personal Chef. Take, Bake, & Eat!

Hungry for CALZONES?MUNCH has you covered this Wednesday 6/3!$14 for a Hearty Pretzel Crust Calzone with your choice of ...
05/30/2026

Hungry for CALZONES?

MUNCH has you covered this Wednesday 6/3!

$14 for a Hearty Pretzel Crust Calzone with your choice of dipping sauce...

Options include Spicy Hawaiian, Jam n' Pig, Club, Chicken Philly, and more...

Add a Side Salad for $5! Or Mini Cheesecakes for Dessert!

Reserve your dinner for Wednesday by reaching out to MUNCH!

Peace & Blessings!
Corey w/ MUNCH...
Full Menu in comments below...

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, June ...
05/29/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, June 1-4. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Pork Chops and/or Seasoned Tilapia w/ Mashed Potatoes, Mashed Sweet Potatoes, or both, Stuffing, Pork Gravy, & Green Beans. Option to add Fruit and/or Pickled Beets

Tuesday: Charcuterie! A mix of Cheeses, Cured Meats, Nuts, Fruit, Pickles/Olives, Jams, & Crackers/Bread. Option to add Wings, Smoked Salmon, Shrimp Scampi, Brats, and/or a Hot Brie Wheel

Wednesday: CALZONES! Menu will be posted this weekend...

Thursday: Vietnamese Pork and/or Mushroom/Tofu Rice Bowls w/ all of the Accoutrements. Option to add Fruit

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

INDULGE IN MUNCH! 😋WEDNESDAY 5/27MUNCHIES!🍔 MUNCHIE - $10Warm Stuffed Bun with Beef and Cabbage🐷🧀 HAM & CHEESE- $10🌭 BRA...
05/23/2026

INDULGE IN MUNCH! 😋
WEDNESDAY 5/27

MUNCHIES!
🍔 MUNCHIE - $10
Warm Stuffed Bun with Beef and Cabbage

🐷🧀 HAM & CHEESE- $10

🌭 BRAT MUNCHIE - $12
Cheese Brat in a MUNCHIE Bun (w/ or w/o Saurkraut)

🧀 MUNCHIE w/ Cheddar - $12
Beef and Cabbage with Cheddar Cheese

🍄 MUNCHIE w/ Swiss & Mushroom - $12
Beef and Cabbage with Swiss Cheese and Mushrooms

🥓🥚🧀 BREAKFAST MUNCHIE- $12
Sausage, Bacon, Cheddar Brat, or Ham, Scrambled Eggs, & Cheddar, +Bell Pepper, +Onion, +Mushroom

🥗 Sides and 🍰 Dessert available too!

Order by 1 p.m. Tuesday, 5/26...

Contact Corey McKenna to satisfy your MUNCHIE cravings! 🍽
MUNCH MUNCH MUNCH! 🍽
Full MENU in comments below…

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, May 2...
05/22/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, May 25-28. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Southwest Chicken and/or Shrimp Cauliflower Rice Skillet w/ Guacamole & Chips. Option to add Fruit

Tuesday: Chicken Strips and/or Smoked Salmon w/ Cottage Cheese, Fresh Cucumber, & Tomatoes. Option to add Fruit, Tater Tots, Side Salads, Buttermilk Ranch, and/or BBQ

Wednesday: MUNCHIES! Menu will be posted this weekend...

Thursday: Goulash (Beef and/or Vegetarian) w/ Side Salads or Fresh Veggies. Option to add Fruit

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

05/16/2026

MUNCH! Save yourself some time in the kitchen! I’m here for the tired and uninspired!📢

Hungry for CALZONES?MUNCH has you covered this Wednesday 5/20!$14 for a Hearty Pretzel Crust Calzone with your choice of...
05/16/2026

Hungry for CALZONES?

MUNCH has you covered this Wednesday 5/20!

$14 for a Hearty Pretzel Crust Calzone with your choice of dipping sauce...

Options include Spicy Hawaiian, Jam n' Pig, Club, Chicken Philly, and more...

Add a Side Salad for $5! Or Mini Cheesecakes for Dessert!

Reserve your dinner for Wednesday by reaching out to MUNCH!

Peace & Blessings!
Corey w/ MUNCH...
Full Menu in comments below...

Hello MUNCH BUNCH! It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, May 1...
05/15/2026

Hello MUNCH BUNCH!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, May 18-20. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Chicken, Shrimp, and/or Tofu Pad Thai w/ Thai Cucumber Salad. Option to add Fruit

Tuesday: Grilled Chicken and/or Grilled Shrimp w/ Tempura Fried Cheese, White Rice, & Fresh Green Salad w/ Marinated Tomatoes, Toasted Sunflower Seeds, & Creamy Lemon Dressing. Option to add Fruit

Wednesday: CALZONES! Menu will be posted this weekend...

Thursday: No Meal Offered

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

NDULGE IN MUNCH! 😋WEDNESDAY 5/13MUNCHIES!🍔 MUNCHIE - $10Warm Stuffed Bun with Beef and Cabbage🐷🧀 HAM & CHEESE- $10🌭 BRAT...
05/09/2026

NDULGE IN MUNCH! 😋
WEDNESDAY 5/13

MUNCHIES!

🍔 MUNCHIE - $10
Warm Stuffed Bun with Beef and Cabbage

🐷🧀 HAM & CHEESE- $10

🌭 BRAT MUNCHIE - $12
Cheese Brat in a MUNCHIE Bun (w/ or w/o Saurkraut)

🧀 MUNCHIE w/ Cheddar - $12
Beef and Cabbage with Cheddar Cheese

🍄 MUNCHIE w/ Swiss & Mushroom - $12
Beef and Cabbage with Swiss Cheese and Mushrooms

🥓🥚🧀 BREAKFAST MUNCHIE- $12
Sausage, Bacon, Cheddar Brat, or Ham, Scrambled Eggs, & Cheddar, +Bell Pepper, +Onion, +Mushroom

🥗 Sides and 🍰 Dessert available too!

Order by 1 p.m. Tuesday, 5/12...

Contact Corey McKenna to satisfy your MUNCHIE cravings! 🍽

MUNCH MUNCH MUNCH 🍽
Full MENU in comments below…

Hello MUNCH BUNCH! Happy MAY!It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming w...
05/08/2026

Hello MUNCH BUNCH! Happy MAY!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, May 11-14. Please let me know if you are interested in ordering any MUNCH MEALS or have questions!

Monday: Black-Bean Burgers, Turkey Burgers, and/or Lamb Burgers w/ the Fix'ns, Watermelon Mint Salad or Sliced Watermelon, & White Bean Salad

Tuesday: Steakhouse Pork Chops and/or Shrimp Scampi w/ Roasted Potatoes & Broccoli. Option to add Fruit

Wednesday: MUNCHIES! Menu will be posted this weekend...

Thursday: Grilled Chicken Thighs and/or Blackened Tilapia w/ Vindaloo Chickpeas, Brown Rice Quinoa, & Kale. Option to add Fruit

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

Hello MUNCH BUNCH! Happy MAY DAY!It's time to plan another week of meals! MUNCH can help! Here is the menu for this comi...
05/01/2026

Hello MUNCH BUNCH! Happy MAY DAY!

It's time to plan another week of meals! MUNCH can help! Here is the menu for this coming week, May 4-7. Please let me know if you are interested in ordering any MUNCH MEALS, have questions, or would like to be removed from this email chain!

Monday: BBQ Pulled Chicken and/or Mushroom Sammies w/ Bacon Ranch Potato Salad, Baked Beans, & Pickles. Option to add Fruit

Tuesday: No Meal Offered

Wednesday: No Meal Offered

Thursday: No Meal Offered

Please reach out with any and all questions!
I am happy to cook for you and yours! I'm here for the tired and uninspired! Let me save you some time with my Take & Bake meals!

Happy MUNCH'n!
Corey McKenna w/ MUNCH

Address

1844 Lombardy Drive
Rapid City, SD
57703

Telephone

+14026015995

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