Meals by Healthy Lexi

06/06/2025

The news is out!! I am not sure if you heard but I have opened my own nutrition consultation here in red wing at Meraki Spa.

It would mean the world to me if you followed me new page: https://www.facebook.com/profile.php?id=61577040621359
**I will be closing this page at the end of the month.

Because I will no longer do meal delivery, book your appointment to learn how to do it yourself :)

You can officially book online!!

--Reach out to me if you need an additional time slot not listed and I will try my best to get you in! 🙂

Follow the link below:

Book your appointment today at Meraki Medical Spa in Red Wing, MN. You can also contact us to see what treatment is best for you through a consultation.

05/21/2025

I have some exciting news to share soon, what do you think it possibly could be??

No, meal service is not returning. ;)

01/19/2025

More research is needed in all 4, however here are some interesting findings.

01/17/2025

What do you think the research says? Which one would you like more information about?

01/15/2025

What questions do you have?

01/13/2025

Lets talk about the importance of magnesium! Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

Please submit any questions in the comments. The next couple of days we will dive more into this nutrient. Before trying any supplement, please make sure you talk with your health care provider.

12/31/2024

Last day of December. How did we get here so quickly? Another year is about to come to a close.

I would like to offer 50% off my nutrition counseling sessions.

Do you plan on starting a new health journey in 2025? This is a great place to start!

Message me to sign up today for 50% off. Limit to 10 people.

12/23/2024

What do you think is a common mistake during the holidays when trying to focus on nutrition?

12/22/2024

Last, but not least Fats & Protein

12/19/2024

Wait, carbohydrates are not bad for me?

12/17/2024

Give me all the salmon!

12/15/2024