Richland Nutrition

06/17/2026

🥁💚 What an AMAZING night of Cardio Drumming! 💚🥁

Last night was so much fun, and my heart is so full! ❤️

I am incredibly proud of every single woman who showed up, stepped outside of their comfort zone, and gave it their all. Whether it was your first class or you’ve been with us for a while, you brought the energy, the smiles, and the determination—and it showed! 🙌🔥

One of my favorite things about Cardio Drumming is that it doesn’t feel like a workout. It’s music, movement, laughter, stress relief, and community all wrapped into one amazing hour.

To all of the ladies who joined us last night: THANK YOU. You made it such a fun and memorable class! 🥰

If you’ve been thinking about trying it, we’d LOVE to have you join us next Tuesday at 6:00 PM! 🥁✨

No experience needed. All fitness levels are welcome. Just come ready to have fun!

And while you’re here…

🥤 Richland Nutrition is OPEN until 4:00 PM today!

If you have any questions about Cardio Drumming, our nutrition programs, or upcoming classes, stop in and chat with us! We’d love to help you get plugged in. 💚

06/16/2026

☀️💚 GOOD MORNING, RICHLAND! 💚☀️

We’re OPEN today from 6AM–4PM and ready to help you fuel your day! 🙌

Whether you need:
🥤 A refreshing Tea Bomb
🍓 A delicious protein shake
☕ A protein coffee
🍩 A protein-packed treat

…we’ve got you covered!

Stop in, say hello, and let us help you power through your day with good energy and good vibes. ⚡💚

🥁 And don’t forget… Cardio Drumming is TONIGHT at 6PM! 🥁

Come join us for an evening of fun, fitness, music, and stress relief. It’s one of the most fun workouts you’ll ever do—and all fitness levels are welcome!

✨ New location
✨ Great music
✨ Amazing community
✨ Tons of fun

Reserve your spot here:
🔗 https://calendly.com/luckygirlpetry/summer-cardio-drumming

We can’t wait to see you today at the club and tonight at Cardio Drumming! 💚

06/15/2026

☀️💚 HAPPY DAY, RICHLAND! 💚☀️

Need a little pick-me-up today?

Whether you’re looking for a refreshing energy tea, a delicious protein shake, a healthy snack, or just a friendly place to hang out, we’d love to see you!

🥤 Energizing Tea Bombs
🍓 Delicious Meal Replacement Shakes
🍩 Protein Treats
😊 Positive Vibes
💚 Amazing Community

Take a break from your busy day and stop in for some good energy and good conversation. We love catching up with familiar faces and meeting new friends!

✨ Fuel your body.
✨ Boost your energy.
✨ Brighten your day.

We’re here and ready to serve you!

📍 Richland Nutrition
⏰ Open today 6 AM - 4 PM

Tag a friend you’d love to grab a tea with today! 👇🥤💚

06/13/2026

We are open today 8-2! Come see us for your weekend needs!!!

Also: come join us for an amazing hour of cardio drumming on Tuesday!!!!! Click the link and all the info is there! We would love to have you!!!!

https://calendly.com/luckygirlpetry/summer-cardio-drumming

06/12/2026

We still have our amazing specials on board! Come grab them before they are gone! Open today 6-4!!!

We hope all stayed safe last night!

06/11/2026

😴 Me before my Tea Bomb:
“Nope. Not today.”

⚡ Me after my Tea Bomb:
✔️ Energized
✔️ Productive
✔️ Happy
✔️ Ready to take on the day

We’ve all had those days where the energy just isn’t there… but that’s exactly why I love my Tea Bombs! 💚🥤

They’re my go-to when I need a little extra boost to get through my busy day without the afternoon slump.

If you’re feeling tired, unmotivated, or running on empty, stop by and let us help you find your new favorite flavor!

✨ Clean Energy
✨ Amazing Flavors
✨ Focus & Motivation
✨ No Coffee Crash

Which version of you are you showing up as today? 😅👇

06/11/2026

06/11/2026

💚 We Have Power! 💚

We know many in our community are dealing with power outages after last night’s storms, and with this heat, we wanted to let you know that our doors are open and we’d love to welcome you in.

☀️ Cool off in the air conditioning
🔌 Charge your phone, tablet, or other electronics
⚡ Enjoy a refreshing energy tea
😊 Take a break, relax, and connect with friends

Whether you need a place to sit for a bit, recharge your devices, or just escape the heat, we’re here for you.

Today is about more than nutrition—it’s about community. ❤️

Stop by, say hello, cool off, and let us help brighten your day.

📍 Richland Nutrition
⏰ Open Today 6 AM - 4 PM

We’re thinking of everyone affected by the storms and hope power is restored soon. Until then, we’ve got a seat, a charger, and a cold tea waiting for you! 🥤⚡💚

06/10/2026

https://wkfr.com/vote-favorite-food-trucks/
Gooooooood morning Flying F Fanatics!! We are back in 4th this morning!! I just got an email from WKFR for a picture to be used for the Top 5!! They also started following our page!!Less than 48 hours remain in the voting!! We really need EVERY Fanatic out there Voting, share it with the world and leave a comment below to keep this post MOVING!!! Thank yall so much for the support , this is huge for our small business and a lot of other local businesses that support us!!
Don’t forget we are closed today due to this heat wave, so let’s 🔥 up those votes!!!!

https://wkfr.com/vote-favorite-food-trucks/

06/10/2026

Theses ladies came and crushed it! So proud of all of them for taking the time to put themselves first all while having fun!

Today we are open 6-4! Come see us, try a new special, and let’s beat this heat today!