Personalized Strength and Fitness

Personalized Strength and Fitness Personalized Strength & Fitness (PSFIT) is a women's only personal training studio in Rio Rancho, New Mexico.

Weds Mar 19 standing shoulder ab exercises squats RDLs plank standing leg lifts
03/19/2025

Weds Mar 19 standing shoulder ab exercises squats RDLs plank standing leg lifts

30 min at home dumbbell workout. Shoulders, squats, Romanian deadlift, planks, standing leg lifts with ankle weights. Boot Work

03/07/2025

Hello! It’s been a while since I’ve posted.
I am still at 1515 Golf course blvd suite 105. Rio Rancho
Primary service is personal one-on-one fitness/strength training

Women’s Only bootcamp classses:
Weds 530am
Saturday 730am

08/28/2024

Hello ladies! If you’re still in this group- whoop whoop !

I teach two in-person workout classes:
Wednesday 530am
Saturday at 730am

Women only woekouts: fun boxing on bags, basic steps aerobics, and weight training.
🥊 🥊🥊🥊

Same place!
1515 Golf course, suite 105
Rio Rancho, nm 87124

10/24/2011

Address

1515 Golf Course Boulevard, Suite 105
Rio Rancho, NM
87124

Telephone

+1 505-417-9188

Website

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