The Green Market

The Green Market Healthy prepared meals

03/02/2024

💚 New Menu 💚

💚 Eggroll in a Bowl $11

💚Vegetable Quiche $11

💚Meatloaf with Cauliflower Mashed Potatoes $11

💚Banana Protein Muffins (4) $8

Email [email protected] with orders by Sunday 2/3/24

💚Grilled Chicken over Creamed Spinach 💚Lemon Salmon with Roasted Broccoli💚Lean and green compliant💚Over 35g of protein a...
02/28/2024

💚Grilled Chicken over Creamed Spinach
💚Lemon Salmon with Roasted Broccoli
💚Lean and green compliant
💚Over 35g of protein and under 15 carbs 😋

09/22/2023

💚Next week’s menu!💚

Eggroll in a Bowl $11
(1 Leaner, 3 Green, 1 Healthy Fat, 3 Condiments)

Pizza Casserole $11
(1 Lean, 3 Green, 3 Condiments)

Cajun Shrimp over Creamed Spinach $12
(1 Leanest ,3 Green, 2 Healthy Fats, 3 Condiments)

Banana Protein Muffins (4) $8
(98 calories, 2.7g of fat, 12.7g of carbs with 2.3g fiber, 2.8g sugar, 6.8g protein each)

💚email [email protected] with questions or to order💚

Just made this for dinner! On the menu for next week! Creamed Spinach and Shrimp 1 leanest3 greens1.5 healthy fats3 cond...
09/21/2023

Just made this for dinner! On the menu for next week!

Creamed Spinach and Shrimp
1 leanest
3 greens
1.5 healthy fats
3 condiments

09/15/2023

HAPPY FRIDAY!

Here is next week's menu...

Alice Springs Chicken with Steamed Broccoli $11
(1 Lean, 1 Green, 3 Condiments, 1 Healthy Fat)

Cheesy Enchilada Stuffed Bell Peppers $11
(1 Lean, 3 Green, 3 Condiments)

Shepherds Pie $11
(1 Lean, 3 Green, 3 Condiments)

Please email [email protected] or message me for questions or to order!

09/11/2023

Next week’s menu!
All meals Optavia approved and a complete Lean and Green!

Chicken Fajita Lettuce Wraps $11
(1 Leaner, 3 Green, 1 Healthy Fat, 3 Condiments)

Buffalo Chicken Salad with Fresh Veggies $11
(1 Leaner, 3 Green, 1 Healthy Fat, 3 Condiments)

Taco Stuffed Portabellas $11
(1 Lean, 3 Green, 3 Condiments)

Please message me or email [email protected] to order

Lean and Green Optavia Approved Meals New menu each week! Prices between $11-$12/meal Here is our Chicken Fried (Caulifl...
09/06/2023

Lean and Green Optavia Approved Meals
New menu each week!
Prices between $11-$12/meal
Here is our Chicken Fried (Cauliflower) Rice!!
😋

Cauliflower Dirty Rice on the menu! 💚
08/22/2023

Cauliflower Dirty Rice on the menu! 💚

08/11/2023

Next week’s menu!

Jalapeno Popper Chicken Salad with Fresh Veggies $11
(1 Leaner, 3 Green, 1.5 Condiments)
400 calories - 22g fat - 10g carbs - 5g sugar - 39g protein

Mexican Stuffed Bell Peppers $11
(1 Lean, 3 Green, 3 Condiments)
351 calories - 9g fat - 17g carbs - 5g fiber - 9g sugar - 32g protein

Shrimp and (Cauliflower) Grits $12
(1 Leanest, 3 Green, 2 Healthy Fats, 3 Condiments)
328 calories - 17g fat - 9g carbs - 4g fiber - 1g sugar - 36g protein

Banana Protein Muffins (4) $8
98 calories - 2.7g fat - 12.7g carbs - 2.3g fiber - 2.8g sugar - 6.8g protein

Email [email protected] with orders or questions!

11/13/2022

Here is next week's menu...
Big Mac Salad $11
(1 Lean, 3 Green, 3 Condiments)

Cheesy Taco Vegetable Bowl $11
(1 Lean, 3 Green, 2.5 Condiments)

Jalapeno Popper Chicken Salad with Fresh Veggies $11
(1 Leaner, 3 Green, 1.5 Condiments, 1 Healthy Fat)

Banana Protein Muffins (4) $8
(98 calories, 2.7g of fat, 12.7g of carbs with 2.3g fiber, 2.8g sugar, 6.8g protein each)

Please email [email protected] with orders by Sunday!

BBQ Pulled Pork and (Cauliflower) Potato Salad
09/06/2022

BBQ Pulled Pork and (Cauliflower) Potato Salad

07/09/2022

💚 New Menu 💚

Meatball Lasagna $11
(1 Lean, 3 Greens, 2 Condiments)

Pulled Pork with Broccoli Salad $11
(1 Lean, 3 Green, 3 Condiments)

Taco Stuffed Portabellas $11
(1 Lean, 3 Green, 3 Condiments)

Banana Protein Muffins (4) $10
(98 calories, 2.7g of fat, 12.7g of carbs with 2.3g fiber, 2.8g sugar, 6.8g protein each)

Please email [email protected] with orders by this Sunday, July 10th at 8pm.

💚 thanks! 💚

Address

River Ridge, LA
70123

Telephone

+15042518647

Website

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