Vegan Food Spy

12/12/2020

Veganism is growing in popularity, but it certainly isn’t a new concept! I got curious recently — when did it begin? I did a bit of a deep dive on the internet, and decided to dedicate this blog post to some of my findings.

12/12/2020

The meatless lifestyle never really caught on in the West, although it would sometimes pop up during health crazes and religious revivals. The Ephrata Cloister, a strict religious sect founded in 1732 in Pennsylvania, advocated vegetarianism — as well as celibacy. The 18th century utilitarian philosopher Jeremy Bentham believed that animal suffering was just as serious as human suffering, and likened the idea of human superiority to racism.

November 1 is World Vegan Day, a celebration of people who don't eat meat. Or eggs. Or cheese. Or mayonnaise. Or honey. Or whey. Or...

12/11/2020

➡️ Order my cookbook! bitly.com/spscookbook Thanks for watching ✨ Click here for the 15 minute vegan recipes & photos: http://bit.ly/VeganRecipesUnder15Minut...

12/11/2020

Here are 5 easy, healthy, budget-friendly, and customizable meals that I eat every week as a vegan! Tell me your favorite weeknight staple meal in the commen...

12/10/2020

One thing you realize when you go vegan is that proper seasonings are crucial for delicious veggie dishes. And fortunately, with the right spices, we can make equally satisfying plant-based versions of our favorite meals.

With the right spices, we can make satisfying plant-based versions of our favorite meals. Here are nine essential vegan seasonings to have on hand.

12/09/2020

Holiday classics don't have to go by the wayside just because you're vegan (or cooking for vegans!). The proof is in the pudding, er, the mashed potatoes, and pie, and eggnog.

Don't skip any of your favorites!

12/09/2020

People have their own reasons for dietary restrictions, but I can promise you one thing: we’re not trying to make your holiday planning more difficult.

Contrary to popular belief, vegan meals can be superbly delicious.

12/09/2020

Here are my top suggestions for surviving the holidays as a vegan or vegetarian.

I’ve found there’s a lot of joy in being a vegan over the holidays. Here are my top suggestions for surviving the holidays as a vegan or vegetarian.

12/07/2020

If you invite a dinner guest who's a vegan, you'll want to check your menu carefully to make sure it follows two basic rules. Foods from plants are OK, but foods from animals are off limits, including common ingredients like eggs, cheese, milk, and honey.

Learn what you can and can't eat if you decide to go vegan, and find out about the health benefits and challenges.

12/07/2020

So, you have made the big decision to go vegan in 2020. Congratulations! You have made the best choice for your health, the Earth and all animals that live on it!

In this 'Vegan for beginners' guide, you'll find everything you need for going vegan in 2020. Diet and lifestyle tips, easy recipes, shopping list and more.