Carrie-Out

Carrie-Out Flavorful high protein meals, portioned out and macro friendly. Rotating menu of about 15 choices.

don’t forget to order by 6!
05/29/2026

don’t forget to order by 6!

SUNDAY 5/31 MENUTEX MEX- 93lean ground turkey, black beans and salsa, with cilantro lime rice and chili parmesan cornTAC...
05/26/2026

SUNDAY 5/31 MENU

TEX MEX- 93lean ground turkey, black beans and salsa, with cilantro lime rice and chili parmesan corn
TACO SALAD- same 93lean ground turkey mix from the tex mex, romaine, roasted corn, fresh pico, and cojita, with a cilantro lime vinaigrette and tortilla chips
BBQ CHICKEN- baked bbq chicken with sugar free cherry bbq sauce, cream spinach and honey garlic sweet potato wedges
BALSAMIC CHICKEN- parmesan chicken, caprese salad and roasted zucchini with balsamic glaze

5oz: $11
8oz: $16

‼️CBURG/DUBLIN DELIVERY MONDAY $7‼️

05/18/2026

are we traveling or in town this weekend for Memorial Day?

Don’t forget to order by 6! 💃🏻
05/15/2026

Don’t forget to order by 6! 💃🏻

05/14/2026

Hey all! Please note the $1 more per meal, and $2 more for delivery. Hopefully this is temporary. Thank you for your continued support.
STILL CHEAPER THAN FAST FOOD. 🫶🏼

SUNDAY 5/17 MENUMEATY MARINARA- 93lean ground turkey in a chunky homemade marinara over protein spaghetti and served wit...
05/14/2026

SUNDAY 5/17 MENU

MEATY MARINARA- 93lean ground turkey in a chunky homemade marinara over protein spaghetti and served with broccoli
MEATZZA(ONE SIZE LUNCH)- 3 meat chicken crust pizza
GARLIC CHICKEN- montreal seasoned chicken over Trader Joe’s harvest blend and spinach
SSS SALAD- baked salmon, strawberry salsa, goat cheese, and spinach with strawberry vinaigrette

Lunch: $11
Dinner: $16

cburg/dublin delivery ‼️$7‼️

orders in by 6 today! 💃🏻🎉
05/08/2026

orders in by 6 today! 💃🏻🎉

y’all like beets or no?😬😬😬
05/07/2026

y’all like beets or no?
😬😬😬

SUNDAY 5/10 MOTHERS DAY MENUNOT YO MOMMAS MEATLOAF- 93lean ground turkey meatloaf, topped with sugarfree cherry bbq sauc...
05/04/2026

SUNDAY 5/10 MOTHERS DAY MENU

NOT YO MOMMAS MEATLOAF- 93lean ground turkey meatloaf, topped with sugarfree cherry bbq sauce, mashed potatoes and green beans
CHEEZY RICE BAKE- roast turkey, broccoli and rice in a high protein cheese sauce, baked til crispy on top
SHRIMP SALAD ($2 upcharge)- orzo, shrimp, red onion, cucumber, and feta in a lemon dill dressing.. my favorite ina garten recipe tweaked to be a little more macro friendly!
GREEK SALAD- romaine, grilled chicken, feta, cucumbers, olives and red onion, with a lemony vinaigrette
COBB SALAD(5oz only)- romaine, roast turkey, blue cheese crumbles, tomatoes, cucumbers, bacon bits, green onion and half a hard boiled egg with red wine vinaigrette (can swap blue cheese for shredded cheddar)

5oz: $10/$12
8oz: $15/$17
MONDAY CBURG/DUBLIN DELIVERY 4pm $5

05/04/2026

I have an extra of each meal! Can bring to Dublin, or drop here in Roanoke.

Address

Roanoke, VA

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