The Veg-E-Table

10/14/2026

Rasta Pasta is on the menu TOMORROW 🔥 Creamy jerk-spiced pasta with sautéed peppers and onions—come get you a plate!

🍄 Mushroom Rasta Pasta — $22
🌱 Vegan Steak Rasta Pasta — $24
🥗 Add a fresh side salad — $4

Fresh-pressed 8 oz juices will be available too: Golden Melon, Ruby Rush, Golden Hour & Green Room.
1 for $6 • 2 for $10

📍 Downtown Rochester
🕖 Thursday(10/15) pickup at 7 PM
🚗 Delivery available; fee varies by location

Preorders are open, and plates are limited! Text 585-478-9051 or shoot a DM to order.

10/13/2026

🌱🌱🌱

We're so happy to add the all-vegan Veg-E-Table to our .

You might have seen Chef Anthony demonstrating his cooking at the 2026 VegFest. With a rotating menu of comfort food, he specializes in dishes like Vegan Oxtail, Stuffed Bell Peppers, Rasta Pasta, Vegan Garlic Butter Steak Bites, and other takes on soulful classics. He also offers fresh-pressed juices and delivery or pickup options through social media.

Chef Anthony’s passion for vegan food is rooted in flavor, community, and the power of plants to bring people together.

10/13/2026

Best three-bean chili you’re gonna find and that’s a fact! 🔥 Try it and tell me I’m wrong.

I make mine with Beyond Beef, but you can leave it out for a bean-forward, whole-foods-style version. No broth, no packet, no salt—just chili-style tomatoes bringing the flavor and liquid.

Ingredients

Chili base: 1 tbsp oil; 1 lb Beyond Beef (optional); 1 medium yellow onion, diced; 1 bell pepper, diced; 1–1½ tsp jarred minced garlic; 2 tbsp tomato paste.

Tomatoes & beans: 2 (14.5 oz) cans chili-style diced tomatoes, undrained; 1 (15 oz) can tomato sauce; 1 (15 oz) can each kidney, black, and cannellini beans, drained and rinsed.

Seasonings: 2 tbsp chili powder; 2 tsp ground cumin; 1 tsp each smoked paprika, garlic powder, onion powder, and dried oregano; ¼ tsp cayenne; ½ tsp black pepper; ¼ tsp liquid smoke; 1 tbsp coconut aminos. Optional: 1 tsp brown sugar.

Brown the Beyond, then cook the onion and bell pepper until softened. Add the garlic, tomato paste, and seasonings. Stir in the tomatoes, sauce, and beans; simmer uncovered for 30–40 minutes, stirring now and then.

I’m serving mine with cornbread everytime. Save this for your next chili night. 🔥

09/25/2026

Here’s your sign to make fresh pico at home. First time making it, and I’m never going back to store-bought. 🍅🌶️

09/24/2026

TOMORROW’s dinner is handled! 🌱🔥

This week, The Veg-E-Table is serving up our Homestyle Plant-Based Meatloaf Soul Plate:

🍽️ Homestyle Plant-Based Meatloaf
🥔 Mashed Potatoes
🧀 Creamy Mac & Cheese
🥬 Collard Greens

Full Plate — $28

Add-ons:
🌽 Cornbread — $2
🍽️ Extra Meatloaf or Side — $6

📅 Thursday, September 24
⏰ Pickup begins at 7 PM
📍 Downtown Rochester — exact address provided when your order is confirmed
🚗 Delivery available — fee varies by location

Preorders are open & plates are limited, secure yours ASAP!

Text (585) 478-9051 or shoot us a DM to order. 🙌🏾

09/22/2026

This is what plant-based comfort food is supposed to look like 😮‍💨🌱

Glazed meatloaf, creamy mashed potatoes, mac & cheese and collard greens—all on one plate.

$28 • Thursday • 7 PM pickup
Delivery available. Plates are limited!

Text 585-478-9051 oR DM us to preorder.

09/18/2026

🙏🏽🙏🏽🙏🏽

09/16/2026

Plant-based soul food that really hits different 🌱🔥

Tomorrow we’re serving our Plant-Based Pepper Steak Soul Plate:

🍽️ Pepper Steak over White Rice
🥬 Southern Greens
🧀 Creamy Mac & Cheese

Full plate — $25

Add-ons:
🌽 Cornbread — $2
🧀 Extra side of Mac or Greens — $6

📅 Thursday, September 17
⏰ Pickup begins at 7 PM
📍 Downtown Rochester
🚗 Delivery available—fee varies by location

Preorders are highly suggested as plates are limited! Text or DM to secure yours.

📲 585-478-9051
📸

09/15/2026

Healthy eating doesn’t mean giving up the foods you actually enjoy. 🌱🥞

For me, it’s always been about taking the recipes I already love and finding ways to make them work better for the lifestyle I want to maintain.

That’s the difference between a lifestyle and a fad diet. I’m not trying to eat “perfect” for 30 days just to go right back to old habits. I want food that tastes GOOD, fuels my body, and is realistic enough to keep eating long-term.

So I took my regular pancake recipe and gave it a little protein upgrade. Same fluffy pancakes, more protein, and still something I actually look forward to eating. 💪🏾🌱

VEG-E-TABLE PROTEIN PANCAKES 🥞

1½ cups all-purpose flour
½ cup protein powder
2 tbsp sugar
½ tsp salt
1 tbsp baking powder
2 cups Good Karma Protein Flaxmilk
2 tbsp melted vegan butter
½ tsp vanilla extract (optional)
½–1 cup plant-based chocolate chips (optional)

Makes about 15 pancakes.

Mix the dry ingredients, add the wet, mix just until combined, then let the batter rest for 3–5 minutes before cooking over medium-low heat.

09/14/2026

This Thursday, we’re bringing real plant-based comfort food to the table! 🌱🔥

Introducing the Plant-Based Pepper Steak Soul Plate:

🍽️ Pepper Steak over White Rice
🥬 Southern Greens
🧀 Creamy Mac & Cheese

Full plate — $25

The mac & cheese and greens are included with every plate!

Add-ons:
🌽 Cornbread — $2
🧀 Extra side of Mac & Cheese — $6

📅 Thursday, September 17
⏰ Pickup begins at 7 PM
📍 Downtown Rochester
🚗 Delivery available—fee varies by location

Preorders are OPEN, and plates are limited! Text or DM to place your order:

📲 585-478-9051
📸