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Cosmos Cooking, 54 Wolfert Terrace, Rochester, NY (2026)

06/24/2026

High-Protein Cottage Cheese Pizza Crust 🍕🧀

Looking for an easy pizza crust that’s packed with protein and made with just a few simple ingredients? This cottage cheese pizza crust is soft on the inside, perfectly golden on the edges, and ready in about 30 minutes!

Ingredients
1 cup cottage cheese
2 large eggs
½ cup oat flour

Optional Seasoning
1 teaspoon Italian seasoning
½ teaspoon garlic powder
Pinch of salt

Toppings (Optional)
½ cup low-sugar marinara sauce
1 cup shredded mozzarella cheese
Your favorite vegetables or protein toppings

Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet or pizza pan with parchment paper.

Blend the cottage cheese until smooth and creamy.

In a mixing bowl, combine the cottage cheese, eggs, oat flour, and any optional seasonings. Stir until fully incorporated.

Transfer the mixture onto the prepared parchment paper and spread it into a 10-inch round, about ¼ inch thick.

Bake for 22–25 minutes, until the crust is set and lightly golden.

For a complete pizza, remove the crust from the oven and top with marinara sauce, mozzarella cheese, and your favorite toppings.

Place it back in the oven for 8–10 minutes, or until the cheese is melted, bubbly, and delicious.

Let the pizza rest for 5 minutes before slicing and serving.

Makes
4 servings

Storage
Keep any leftover crust in an airtight container in the refrigerator for up to 4 days.

Meal Prep Tip
Prepare the crust in advance and store it in the refrigerator or freezer. When a pizza craving strikes, simply add your favorite toppings and reheat.

06/23/2026

Strawberry Cottage Cheese Breakfast Bake Bowls 🍓🥣 – Creamy, Protein-Rich & Perfect for Mornings
📌Full detailed recipe, Tips & Notes here: plus a printable version you can save or share! 👇👇

06/23/2026

Cinnamon Apple Cottage Cheese Mug Cake 🍎☕ – Cozy, Fluffy & Packed with Protein

A soft and comforting Cinnamon Apple Cottage Cheese Mug Cake made with simple ingredients and ready in minutes. High in protein, naturally sweetened, and perfect for breakfast, an afternoon snack, or a healthy dessert.

Ingredients:

¼ cup cottage cheese (blended until smooth)
1 egg
2 tbsp oat flour (or almond flour for a lower-carb option)
2 tbsp finely diced apple
1 tsp maple syrup or honey (optional)
½ tsp cinnamon
¼ tsp baking powder
Pinch of nutmeg
Pinch of salt

Optional Topping:

Greek yogurt
Light drizzle of maple syrup
Sprinkle of cinnamon

Instructions:

📌 Ready in just a few minutes 👇👇

06/21/2026

Lemon Blueberry Protein Pancake Muffin Bites 🫐🍋 – Fluffy, Fresh & Naturally Sweet

Ingredients:

1 cup cottage cheese
2 large eggs
½ cup almond flour (or oats for a more wholesome texture)
1 tbsp maple syrup or honey (optional)
1 tsp vanilla extract
½ tsp baking powder
Pinch of salt
½ cup fresh or frozen blueberries (plus a few extra for topping)
Zest of ½ lemon

Directions:
📌 Quick & easy recipe 👇👇

Step 1: Prepare the Oven
Preheat oven to 350°F (175°C). Lightly grease a mini muffin pan or line it with mini muffin liners.

Step 2: Mix the Batter
In a large bowl, combine cottage cheese, eggs, vanilla extract, maple syrup (if using), and lemon zest. Whisk until smooth and creamy.

Add the almond flour, baking powder, and salt, then stir until the batter is well incorporated.

Step 3: Fold in the Berries
Gently mix in the blueberries, saving a few to place on top before baking.

Step 4: Bake Until Golden
Divide the batter evenly among the mini muffin cups, filling each about three-quarters full. Sprinkle the remaining blueberries over the tops.

Bake for 15–18 minutes, or until the bites are lightly golden and fully set.

Step 5: Enjoy
Let them cool for a few minutes before removing from the pan. Serve warm or chilled for an easy, protein-packed breakfast or snack.

Tips:

Frozen blueberries can be used straight from the freezer—no thawing needed.
Finish with a little extra lemon zest for a bright, fresh flavor.
Delicious with Greek yogurt or a light drizzle of honey.
Store in the refrigerator for up to 3 days and enjoy cold or gently reheated.

06/21/2026

Protein-Packed Cottage Cheese Bagel Bites 🥯🧀 – Easy, Chewy & Perfect for Snacking

Ingredients (Makes 10–12 Bites):

1 cup cottage cheese

1 egg

¾ cup almond flour (or oat flour for a softer texture)

1 tsp baking powder

Pinch of salt

Optional toppings: Everything Bagel seasoning, sesame seeds, or shredded cheese

Nutrition (Per 2 Bites):

Approx. 90 calories | 6g protein | 6g fat | 2g net carbs | Gluten-Free | Low-Carb Option

Directions:

📌 Step-by-Step Recipe:

Step 1: Preheat
Set your oven or air fryer to 350°F (175°C). Line a baking tray or air fryer basket with parchment paper for easy cleanup.

Step 2: Make the Dough
In a medium mixing bowl, combine the cottage cheese, egg, almond flour, baking powder, and salt. Stir until a thick dough forms and all ingredients are evenly incorporated.

Step 3: Shape the Bites
Scoop small portions of dough and roll them into bite-sized balls. Arrange them on the prepared tray, leaving a little space between each one.

Top with Everything Bagel seasoning, sesame seeds, or shredded cheese if desired.

Step 4: Bake or Air Fry

Oven Method:
Bake for 15–18 minutes, or until the bites are puffed, golden, and cooked through.

Air Fryer Method:
Cook for 6–8 minutes, or until lightly golden on the outside and fully set in the center.

Step 5: Cool & Enjoy
Let the bagel bites cool for a few minutes before serving. Enjoy them warm as a satisfying high-protein snack, breakfast, or lunchbox addition.

Tips:

• Sprinkle extra Everything Bagel seasoning right after baking for even more flavor.

• Pair with cream cheese, Greek yogurt dip, or your favorite savory spread.

• Store leftovers in an airtight container in the refrigerator for up to 4 days.

• Reheat in the air fryer for a freshly baked texture and extra crispness.

06/21/2026

Lemon Blueberry Protein Pancake Bites 🫐🍋 – Fluffy, Fresh & Perfect for Meal Prep

Nutrition (per 2–3 bites, makes 10–12): Approx. 40 calories | 3g protein | 2g fat | 3g net carbs | Gluten-Free Option | No Refined Sugar

Ingredients:

½ cup (120g) cottage cheese

1 egg

¼ cup oat flour (or almond flour for a lower-carb alternative)

½ tsp baking powder

1–2 tsp maple syrup or honey (optional)

½ tsp lemon zest

½ tsp vanilla extract

Pinch of salt

¼ cup fresh or frozen blueberries (use frozen straight from the freezer)

Directions: 📌Full detailed recipe, Tips & Notes here: 👇👇

Step 1: Prepare the Batter
In a blender or mixing bowl, combine the cottage cheese, egg, oat flour, baking powder, sweetener (if using), lemon zest, vanilla extract, and salt. Blend or whisk until the mixture is smooth and well combined.

Step 2: Fold in the Blueberries
Carefully stir in the blueberries, distributing them evenly throughout the batter. If using frozen berries, add them directly without thawing.

Step 3: Fill the Muffin Molds
Lightly grease a silicone mini muffin tray or line it with mini parchment liners.

Spoon the batter into the molds, filling each one about three-quarters full.

Step 4: Bake or Air Fry

Oven Method:
Preheat the oven to 350°F (175°C). Bake for 15–18 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out clean.

Air Fryer Method:
Preheat the air fryer to 300°F (150°C). Cook for 10–12 minutes, or until the bites are set and lightly golden.

Step 5: Cool & Serve
Allow the bites to cool for a few minutes before removing them from the molds. Enjoy warm, chilled, or packed for an easy grab-and-go breakfast.

Tips:

• Top with a few extra blueberries before baking for a beautiful bakery-style look.

• Serve with Greek yogurt or a light lemon glaze for an extra burst of flavor.

• Store in an airtight container in the refrigerator for up to 3 days.

• Freeze a batch for quick breakfasts throughout the week.

06/21/2026

Pumpkin Spice Cottage Cheese Protein Muffins 🎃🧁 – Soft, Cozy & Perfect for Breakfast

Nutrition (per muffin, makes 6): Approx. 170 calories | 10g protein | 9g fat | 5g net carbs | Gluten-Free | Refined Sugar-Free

Ingredients:

1/2 cup cottage cheese

1/2 cup canned pumpkin purée

2 large eggs

1/4 cup maple syrup or honey

1 tsp vanilla extract

3/4 cup almond flour

1/4 cup oat flour (or additional almond flour for a lower-carb option)

1 scoop unflavored or vanilla protein powder (optional)

1 tsp pumpkin pie spice

1/2 tsp cinnamon

1/2 tsp baking powder

Pinch of salt

Directions:

Step 1: Prepare the Muffin Pan
Preheat your oven to 350°F (175°C). Line a 6-cup muffin pan with paper liners or lightly grease each cup.

Step 2: Combine the Wet Ingredients
In a large mixing bowl, whisk together the cottage cheese, pumpkin purée, eggs, maple syrup, and vanilla extract until smooth and well blended.

Step 3: Add the Dry Ingredients
Mix in the almond flour, oat flour, protein powder (if using), pumpkin pie spice, cinnamon, baking powder, and salt. Stir just until everything is incorporated.

Step 4: Bake
Evenly distribute the batter among the muffin cups.

Bake for 18–22 minutes, or until the tops are set and a toothpick inserted into the center comes out clean.

Step 5: Cool & Serve
Allow the muffins to cool in the pan for about 10 minutes before serving. Enjoy warm or store for later.

Tips:

• Fold in chopped pecans or dark chocolate chips for extra flavor and texture.

• These muffins are ideal for meal prep—store in the refrigerator for up to 4 days or freeze for longer storage.

• Warm in the microwave for 15–20 seconds for a soft, cozy breakfast treat.

• Enjoy with a cup of coffee or tea for the ultimate fall-inspired morning snack.

06/21/2026

Ultimate 2-Ingredient Cottage Cheese Pizza Crust 🍕🧀 – Crispy, High-Protein & Flourless

Ingredients:
1 cup cottage cheese

2 large eggs

1 tsp olive oil (for greasing)

1/4 tsp garlic powder (optional)

1/2 tsp dried oregano (optional)

Instructions:

Step 1: Prepare the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet or pizza tray with parchment paper and lightly brush with olive oil.

Step 2: Blend the Base
Add the cottage cheese and eggs to a blender or food processor. Blend until completely smooth and creamy.

Step 3: Shape the Crust
Pour the mixture onto the prepared baking sheet and spread it evenly into your desired pizza shape, keeping the thickness consistent throughout.

Sprinkle with garlic powder and oregano for extra flavor, if desired.

Step 4: Bake Until Golden
Bake for 25–30 minutes, or until the crust is fully set, golden brown, and slightly crisp around the edges.

Step 5: Add Toppings
Remove the crust from the oven and top with your favorite pizza ingredients.

Return to the oven for an additional 5–10 minutes, allowing the toppings to heat through and the cheese to melt.

Step 6: Slice & Serve
Let the pizza rest for a couple of minutes before slicing. Enjoy a crispy, protein-packed pizza crust with no flour required!

Tips:

• For the crispiest texture, bake the crust until deeply golden before adding toppings.

• Pat cottage cheese dry if it contains excess liquid for a firmer crust.

• Works great with classic pizza toppings, veggies, or extra protein like chicken or turkey.

• Store leftovers in the refrigerator and reheat in the oven or air fryer for the best texture.

06/21/2026

Cheesy Garlic Spinach Protein Pizza 🍕🥬🧄 – Crispy, Satisfying & Low-Carb

Ingredients:

For the Protein-Packed Crust:

1 cup cottage cheese

2 large eggs

½ cup almond flour (or oat flour for a softer texture)

1 tsp baking powder

Pinch of salt

For the Topping:

1 cup fresh spinach, chopped

2–3 cloves garlic, finely minced

½ cup shredded mozzarella cheese

2 tbsp grated Parmesan cheese

½ tsp olive oil

Salt and pepper, to taste

Directions:
📌Full detailed recipe, Tips & Notes here: 👇👇

Step 1: Get Ready
Preheat the oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing the surface.

Step 2: Create the Crust
In a large bowl, combine the cottage cheese, eggs, almond flour, baking powder, and a pinch of salt. Mix until the batter is smooth and evenly blended.

Spread the mixture into a round or oval pizza shape on the prepared baking sheet.

Step 3: Bake the Base
Place in the oven and bake for 15–18 minutes, or until the crust is firm and lightly golden around the edges.

Step 4: Cook the Spinach Mixture
While the crust bakes, warm the olive oil in a skillet over medium heat. Add the garlic and cook for 1–2 minutes until fragrant. Stir in the chopped spinach and cook just until wilted. Season lightly with salt and pepper.

Step 5: Top & Finish Baking
Remove the crust from the oven and evenly distribute the garlic-spinach mixture over the surface. Sprinkle with mozzarella and Parmesan cheese.

Return to the oven and bake for another 8–10 minutes, until the cheese is melted, bubbly, and lightly golden.

Step 6: Slice & Enjoy
Allow the pizza to cool for a few minutes before slicing. Serve warm for a delicious high-protein, low-carb meal that’s packed with flavor.

Tips:

• Add cooked chicken or sautéed mushrooms for even more protein and savory goodness.

• Store leftovers in an airtight container in the refrigerator for up to 2 days.

• Fresh basil or oregano makes a delicious finishing touch and adds extra flavor.

06/21/2026

🎃🥞 Pumpkin Spice Cottage Cheese Pancake Bites
Fluffy, Protein-Packed & Perfect for Fall

These bite-sized pancake muffins combine cozy pumpkin spice flavor with protein-rich cottage cheese for a delicious breakfast or snack. Soft, fluffy, and naturally low in sugar, they're great for meal prep and busy mornings.

Ingredients
1 cup cottage cheese
2 large eggs
½ cup pumpkin puree (canned or fresh)
½ tsp vanilla extract
1 tsp pumpkin pie spice (or a blend of cinnamon, nutmeg, and ginger)
¼ cup almond flour (or oat flour for a softer texture)
1–2 tsp honey or maple syrup (optional)
Pinch of salt
Instructions

Step 1: Preheat & Prepare

Preheat your oven to 350°F (175°C). Lightly grease a mini muffin tin or use silicone liners for easy removal.

Step 2: Mix the Batter

In a large bowl, whisk together the cottage cheese, eggs, pumpkin puree, vanilla extract, honey or maple syrup (if using), and pumpkin pie spice until well combined.

Add the almond flour and a pinch of salt, then stir until the batter is smooth and evenly mixed.

Step 3: Bake

Spoon the batter evenly into the prepared mini muffin cups.

Bake for 18–22 minutes, or until the tops are lightly golden and the centers are set. A toothpick inserted into the center should come out mostly clean.

Step 4: Cool & Enjoy

Let the pancake bites cool for a few minutes before removing them from the pan.

Serve warm or chilled for a quick, protein-packed breakfast, snack, or lunchbox treat.

Why You'll Love Them

✔ Soft and fluffy texture
✔ High in protein
✔ Naturally low in sugar
✔ Easy meal-prep breakfast
✔ Cozy pumpkin spice flavor in every bite

Tips for Success

✔ Canned and homemade pumpkin puree both work beautifully.
✔ Sprinkle extra cinnamon or nutmeg on top before baking for even more fall flavor.
✔ Enjoy with a drizzle of maple syrup, a spoonful of Greek yogurt, or a dusting of cinnamon.
✔ Store leftovers in the refrigerator for up to 3 days.

Storage

Keep in an airtight container in the fridge and reheat briefly in the microwave, or enjoy straight from the refrigerator.

⏱ Prep Time: 10 minutes
🔥 Bake Time: 18–22 minutes
⏰ Total Time: About 30 minutes

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