Chef Cathy The Nutritionist

Chef Cathy The Nutritionist "A Chef When You Need It, A Nutritionist When You Don't!" Professionally trained Chef, Nutritionist, She has lost over 110 pounds not only once, but TWICE!

Chef Cathy Parsons is a professionally trained Chef & Nutritionist that blogs about all things food & nutrition related. Topics on her blog include healthy recipes, proper cooking techniques, healthy foods, nutritional guidance, product reviews & much more! www.ChefCathyTheNutritionist.com

09/18/2022

Did you know that too many servings of sugar at one sitting will offset your natural daily balance? Regardless of whether it's processed or natural sugar, try to limit your intake to 2 servings or less per meal sitting. 💡💡
We used to think fat was the culprit behind weight gain and other issues. It's mainly SUGAR and processed sugars.

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