Spirit and Abundance

09/02/2026

Mozzarella pre-orders are OPEN for pick up Brighton Farmers' Market on Sunday 9/6. Limited quantity available. I may have extra to bring but don't take that chance!! Head to the link in the bio to get yours 🧀

07/23/2026

Thank YOU Thank YOU Thank YOU!

Last night's shrubs class What's Good was a huge success thanks to the community that came out.

Give me a follow to find out what's next for classes and events!

Want to book a private event or Fermentation class? Shoot me an email at [email protected]

07/21/2026

We're talking fermenting fruit this week at Durand Eastman Beach 7/23 at 6pm! We're meeting at Lot B, bring camp chairs/blankets or whatever you need to feel comfy.

07/03/2026

I always free samples! Always happy to chat and answer any questions you may have!

All of my cheeses are omnivore tested and approved...
And kid approved...
And dog approved...
And chicken approved...
And cat approved...

You better come out and see what the hype is about!

I'm Canandaigua Farmers Market
And Brighton Farmers' Market this weekend (yes both are happening 4th of July weekend)

06/26/2026

06/25/2026

If you joined me for June's Fermentation Meet up then you'll remember this beautiful carrot salad! The recipe for both the short term fermented carrots and rice salad is available now on my substack.

https://open.substack.com/pub/spiritandabundance/p/crunchy-carrot-salad?utm_source=share&utm_medium=android&r=48jpur

06/17/2026

We're almost at the 200lb cashew mark for 2026 and we're only halfway through 😱😱😱

You guys are keeping this cheesemaker busy.

PS: I'm also on my 4th case of almonds. Which means I've made about 75lbs of Into the Garden and almond ricotta 🤯

Catch me tonight 6pm at Highland Park for the Fermentation Meet up
tomorrow 6/18 What's Good
Saturday Canandaigua Farmers Market
Sunday Brighton Farmers' Market

06/11/2026

listen- I'm not saying sauerkraut brine is a good replacement for electrolyte supplements but it just HITS when I'm super sweaty with nowhere to go.

So sip on some sauerkraut brine for a fun probiotic salty punch today while staying cool!

06/03/2026

It's June! My Birthday month, fruit is FINALLY back. I'm READY! See you soon ☺️

Fairport Canal Days
6/6 and 6/7 10am-6/5pm

FREE Fermentation Meet Up and Demo
Young Ferments and tender vegetables
Wednesday June 17th
Highland Park- bring a blanket or a camp chair!

Sip, Stretch and Shop
20 Deep Winery Mendon
6/27 11am-4pm

Canandaigua Farmers Market every Saturday 9-12

Brighton Farmers Market every Sunday 9-1

05/30/2026

It's 2026. We got non-dairy cheese now Gwen. We don't have to suffer unnecessarily 🙄😬

Catch me tomorrow or checkout my wholesale partners;