4:13 Protein

4:13 Protein Protein Shakes :: Acai Bowls :: Smoothies :: Treats :: Supplements

First day of school treat ✅Storefront is open 7-4 and trailer will be at Avera in Rock Rapids 9-12!
08/25/2026

First day of school treat ✅

Storefront is open 7-4 and trailer will be at Avera in Rock Rapids 9-12!

Truck schedule for the week!Storefront hours:Monday-Friday 7-4Saturday- 8-2
08/23/2026

Truck schedule for the week!

Storefront hours:
Monday-Friday 7-4
Saturday- 8-2

The Central Lyon Volleyball girls crushed a workout at Kayla today and followed it up by an acai bowl/protein shake 💪Wis...
08/21/2026

The Central Lyon Volleyball girls crushed a workout at Kayla today and followed it up by an acai bowl/protein shake 💪

Wishing you girls the best of luck this season 💜💛

Mark your calendars, Larchwood! We are teaming up with Freedom Brew to make the first day of school a little better 😜Swi...
08/20/2026

Mark your calendars, Larchwood!

We are teaming up with Freedom Brew to make the first day of school a little better 😜

Swing in for lunch or after school grab your favorite drink and a bowl to reward yourself for making it through the day 1!

Listen, we are no marriage counselors but have you ever given her a pack of our date s’mores with your hat on backwards?...
08/20/2026

Listen, we are no marriage counselors but have you ever given her a pack of our date s’mores with your hat on backwards? 🫰

We are heading to the Split Rock Farmer’s Market in Garretson tonight and excited to serve the community 🤍 see you at 5 ...
08/18/2026

We are heading to the Split Rock Farmer’s Market in Garretson tonight and excited to serve the community 🤍 see you at 5 pm!

Here is the trailer schedule for the week 🚚🥤🍓
08/17/2026

Here is the trailer schedule for the week 🚚🥤🍓

We love a good workout. We love a great fundraiser. And we sure love a small community that shows up for both 🫶Thanks fo...
08/15/2026

We love a good workout. We love a great fundraiser. And we sure love a small community that shows up for both 🫶

Thanks for letting us refuel you, Bridgewater!

🚚Trailer is making its way to Bridgewater, SD for the Healthy School Snacks and Lunches fundraiser— come join the fun an...
08/15/2026

🚚Trailer is making its way to Bridgewater, SD for the Healthy School Snacks and Lunches fundraiser— come join the fun and a FREE Mega Strong Fitness workout! Then fuel up after wards 🥤

Storefront is open 8-2 today!

Address

219 First Avenue
Rock Rapids, IA
51246

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm

Telephone

+17124722885

Website

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