4:13 Protein

Call Directions Contact the business

4:13 Protein Protein Shakes :: Acai Bowls :: Smoothies :: Treats :: Supplements

10/13/2026

Just a little sweet treat.. packed with protein and a shot of espresso to get you through your morning ☕️

‼️CL DELIVERY THIS WEDNESDAY‼️
10/12/2026

‼️CL DELIVERY THIS WEDNESDAY‼️

This Sunday! Get signed up with your girls to create some fun decor and enjoy a yummy bowl 💜
10/12/2026

This Sunday! Get signed up with your girls to create some fun decor and enjoy a yummy bowl 💜

It’s another beautiful fall day ahead, and nothing pairs better than an acai bowl packed with fresh fruit, fiber, and ou...
10/12/2026

It’s another beautiful fall day ahead, and nothing pairs better than an acai bowl packed with fresh fruit, fiber, and our beloved crunchy granola 🍁

What a BEAUTIFUL October weekend ☀️Perfect day to visit us at Cherry Rock Farms serving this menu 🎃Or catch us at the st...
10/10/2026

What a BEAUTIFUL October weekend ☀️

Perfect day to visit us at Cherry Rock Farms serving this menu 🎃
Or catch us at the storefront 8-3!

10/09/2026

Let us create some fun for your Friday! 🫶

10/09/2026

We are excited to have the truck at Cherry Rock Farms this Saturday!

The relationship you can always count on. 😉
10/08/2026

The relationship you can always count on. 😉

Why 4:13? 💜There’s a reason we’re called 4:13 Protein.“I can do all things through Christ who strengthens me.” — Philipp...
10/07/2026

Why 4:13? 💜

There’s a reason we’re called 4:13 Protein.

“I can do all things through Christ who strengthens me.” — Philippians 4:13

But when we chose that name, it wasn’t just because we liked the verse.

It was because we needed the reminder, too.

4:13 was born from a season of taking a leap of faith. Of leaving what was comfortable, saying yes before we knew exactly how it would all work, and trusting that God was leading us somewhere bigger than what we could see.

And He’s reminded us over and over again that this was never supposed to be about us doing it all on our own.

It’s about strength that comes from Him — to take the leap, keep going when it gets hard, and trust the path He’s placed in front of us.

So when you see 4:13, we hope you see more than a name on a cup.

We hope it reminds you that you are capable of more than you think — not because you have to be strong enough on your own, but because you don’t have to do it alone.

God has been in the details of 4:13 from the very beginning, and we’re so grateful He trusted us with this little piece of His bigger story. 💜

Address

219 First Avenue
Rock Rapids, IA
51246

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm

Telephone

+17124722885

Website

Alerts

Be the first to know and let us send you an email when 4:13 Protein posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 4:13 Protein:

Shortcuts

Share

Category