06/02/2026
If you know Arabs (especially Egyptians), you know we love fava beans.
Fava beans have been cultivated for thousands of years and are enjoyed across many cultures. In the Middle East, they're often cooked into hearty stews, sometimes with meat and sometimes in a yogurt-based broth. Across East Asia, fresh favas are stir-fried or steamed, while in South Asia they're added to curries and vegetable dishes. In parts of South America, they're enjoyed boiled, stewed, or incorporated into simple, nourishing meals.
Let us know your favorite way to cook fava beans (and come to our markets to try them for yourself) 💚