09/28/2021
Quinoa sushi 🍣
Quinoa vs. white rice 🍚
Quinoa is actually a pseudocereal (aka not a grain)😮but nutritionally it counts as a whole grain🙌🏻which is superior to refined grains (such as white rice, pasta, bread) because whole grains contain:
* Protein
* Fiber
* Iron
* Antioxidants
* B vitamins
Both are delicious and can be part of a healthy diet but I thought this was a fun twist on a classic!😋
Shoppers tip: look for the word “WHOLE” in front of the word grains on nutrition facts label to know you’re getting the above nutrients!
Let me know if you’d like the recipe! Super simple to make at🏠🤗
