Thrive

Thrive At Thrive FITClub and nutrition center we are dedicated to helping people lose weight, gain energy, build muscle, explode vitality and stay healthy.
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🌟 Thrive FITClub Wellness Bar & Workout Center.
🥁Cardio Drumming
💪Warrior Workout
🪑Chair Strength
🏋️‍♀️Barbell
Ukulele class
Bounce Rebounding
Neurodivergent fitness classes
🥤 Powered by Shakes + Teas + ❤️
Certified Coaches
RocklinThrive.com

What a fun way to start the day! 🥁🎶💪Our Cardio Drumming crew rocked it this morning with lots of movement, laughter, and...
05/30/2026

What a fun way to start the day! 🥁🎶💪

Our Cardio Drumming crew rocked it this morning with lots of movement, laughter, and energy! We worked our heart, legs, arms, core, balance, coordination, and even gave our brains a workout with all those rhythm patterns and cross-body movements.

Fitness really can be fun when it feels more like a party than a workout! ❤️

Join us next time and discover why so many people are falling in love with Cardio Drumming!

**SATURDAY DOUBLE HEADER ALERT!** 🚨💪🥁Get ready to double the sweat, double the fun, and double the high-fives this weeke...
05/30/2026

**SATURDAY DOUBLE HEADER ALERT!** 🚨💪🥁
Get ready to double the sweat, double the fun, and double the high-fives this weekend at Thrive! We have the ultimate back-to-back lineup to supercharge your Saturday morning. Come for one, or challenge yourself to crush both!
Here is the game plan:
👉 **8:00 AM – Warrior Workout** ⚔️
Bring your inner warrior and get ready to move! This high-energy workout is designed to build strength, boost endurance, and leave you feeling absolutely unstoppable.
👉 **9:30 AM – Cardio Drumming** 🥁⚡
Grab your sticks and find your rhythm! We’re turning up the music and bringing the ultimate beat-dropping, heart-pumping cardio party. It’s so much fun you’ll forget you’re even exercising!
# # # 📍 Where to Find Us:
**Thrive**
4810 Granite Dr, Suite A3
Rocklin, CA
Bring your water bottle, your favorite workout buddy, and your biggest smile! Whether you are a regular or stepping through our doors for the very first time, we cannot wait to sweat, laugh, and thrive together.
Drop a comment below if we’ll see you there! 👇✨
WarriorWorkout CardioDrumming RocklinFitness CommunityStrong FindYourRhythm

05/30/2026

Brooke’s Bloopers!
Sometimes early in the morning the brain still hasn’t turned on completely 😂😂😂

05/29/2026

Brooke’s morning choice!!

🥁🎶 We showed up and KILLED it tonight! 🎶🥁What an awesome Cardio Drumming session! We drummed, squatted, lunged, moved, l...
05/29/2026

🥁🎶 We showed up and KILLED it tonight! 🎶🥁

What an awesome Cardio Drumming session! We drummed, squatted, lunged, moved, laughed, and worked up a serious sweat while having an absolute blast. 💪🔥

Cardio ✔️
Total Body Toning ✔️
Brain Fitness ✔️
Fun with Friends ✔️

There’s just something special about moving to the music with an amazing FitFam! ❤️

Missed tonight? Join us Saturday at 9:30 AM and see why Cardio Drumming has been one of Thrive’s favorite classes for years!

🥁 Great Music.
💪 Smart Training.
🎉 Real Results.

☀️🔥 6 WEEK SUMMER SHRED CHALLENGE 🔥☀️Ready to feel stronger, healthier, and more confident this summer?Join our 6 Week S...
05/29/2026

☀️🔥 6 WEEK SUMMER SHRED CHALLENGE 🔥☀️

Ready to feel stronger, healthier, and more confident this summer?

Join our 6 Week Summer Shred Challenge starting June 7th and take the guesswork out of reaching your fitness goals!

✅ Structured Workouts
✅ Customized Meal Plan
✅ Private Coaching & Accountability
✅ Group Support & Motivation
✅ Weekly Check-Ins
✅ Real Results from a Community That Cares

Whether you’re looking to lose weight, build strength, increase energy, or create healthier habits, this challenge is designed to help you succeed every step of the way.

No crash diets. No gimmicks. Just a proven plan, expert guidance, and a supportive team cheering you on!

📅 Challenge Starts: June 7th
💪 6 Weeks of Transformation
🔥 Limited Spots Available

Drop a 🔥 in the comments or send us a DM for details and registration!

MealPlan PersonalCoaching StrongerTogether FitnessMotivation SummerBody CommunitySupport TransformationChallenge FitnessGoals ChallengeAccepte

🎶🌺 Aloha from Happy Ukes! 🌺🎶Looking for good vibes, great music, and a fun community? Come join us every Tuesday at 4 PM...
05/27/2026

🎶🌺 Aloha from Happy Ukes! 🌺🎶

Looking for good vibes, great music, and a fun community? Come join us every Tuesday at 4 PM for Happy Ukes at Thrive! 🎸✨

If you’re a strummer, there’s a seat waiting for you. Bring your ukulele, your smile, and your aloha spirit as we play, laugh, and make music together! 🌴☀️

📍 Thrive
4810 Granite Dr A3
Rocklin, CA
www.RocklinThrive.com

Come for the music… stay for the friendships and feel-good island vibes! 🌈🎵

CommunityMusic UkuleleLife FeelGoodVibes TuesdayFun LiveAloha

🥁💗 Double Header Tuesday was a success tonight! 💗🥁The FitFam brought the energy and we crushed it! We started with Cardi...
05/27/2026

🥁💗 Double Header Tuesday was a success tonight! 💗🥁

The FitFam brought the energy and we crushed it! We started with Cardio Drumming — getting our heart rates up with squats, movement, rhythm, and total body work… logging 4.02 miles in steps and burning 420 calories! 🔥

Then several Fitfam kept the party going on the rebounders and added almost another 2 miles of bouncing fun! 💪✨

That’s nearly 6 miles of movement, cardio, strength, brain fitness, lymphatic support, and lots of smiles all in one night!

Workout meets PARTY vibes! 🎶🥁🩷

🥁🩷 Stronger Together!Cardio Drumming and BOUNCE may look different, but together they create an amazing full-body fitnes...
05/26/2026

🥁🩷 Stronger Together!

Cardio Drumming and BOUNCE may look different, but together they create an amazing full-body fitness combo!

🥁 Cardio Drumming brings the energy with cardio, brain fitness, rhythm, coordination, squats, lunges, fast feet and total body toning.

🩷 BOUNCE adds low-impact conditioning, balance, lymphatic activation, stability and total body strengthening.

Together they help build:✅ Stronger muscles✅ Better endurance✅ Brain + body connection✅ Improved balance & coordination✅ More energy, strength and FUN

🎉 JOIN US for Double Header Tuesday TONIGHT! 🎉

🥁 Cardio Drumming — 6:00 PM🩷 BOUNCE — 7:15 PM

Come for one... or stay for both! Different moves. Same goal: a stronger, healthier, happier YOU! 💪✨

🔥 ROCKLIN — next Friday is about to be a VIBE 🔥Come meet Brooke during her Opening Shift at Thrive! 💚📅 Friday, May 29th⏰...
05/24/2026

🔥 ROCKLIN — next Friday is about to be a VIBE 🔥

Come meet Brooke during her Opening Shift at Thrive! 💚
📅 Friday, May 29th
⏰ 8AM–11AM

Pull up and have her make you a 💣 smoothie or a 🔥 Elixir Mega Tea that’ll kickstart your morning the RIGHT way 🙌

📍 Thrive
4810 Granite Dr A3
Rocklin, CA
📞 916-259-1964

Bring a friend, snap a pic, and come hang with us! 🌴✨

HealthyVibes TeaBomb FeelGoodFuel CommunityVibes

Address

4810 Granite Drive A3
Rocklin, CA
95677

Opening Hours

Monday 8am - 2pm
4pm - 7pm
Tuesday 8am - 2pm
4pm - 7pm
Wednesday 8am - 2pm
4pm - 7pm
Thursday 8am - 2pm
4pm - 7pm
Friday 8am - 2pm
Saturday 8am - 2pm

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