Thrive

Thrive At Thrive FITClub and nutrition center we are dedicated to helping people lose weight, gain energy, build muscle, explode vitality and stay healthy.
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🌟 Thrive FITClub Wellness Bar & Workout Center.
🥁Cardio Drumming
💪Warrior Workout
🪑Chair Strength
🏋️‍♀️Barbell
Ukulele class
Bounce Rebounding
Neurodivergent fitness classes
🥤 Powered by Shakes + Teas + ❤️
Certified Coaches
RocklinThrive.com

🥁🎉 BIRTHDAY CARDIO DRUMMING FUN TONIGHT! 🎉🥁What a FUN night with our FitFam! ❤️ We celebrated our birthday girls by drum...
08/28/2026

🥁🎉 BIRTHDAY CARDIO DRUMMING FUN TONIGHT! 🎉🥁

What a FUN night with our FitFam! ❤️ We celebrated our birthday girls by drumming it out to their special birthday Cardio Drumming song requests! 🎂🥳🎶 You picked the songs — we brought the sticks, the sweat and the party! 🥁🔥

And apparently an hour of drumming wasn’t quite enough for some of us 😂 A few of us stuck around for a little post-Cardio Drumming Zumba/Dance Fit to the viral “Beautiful Sunday” 💃🕺🎶 So much fun!

Tonight’s workout:
🔥 65 minutes
🔥 4.13 miles / 8,134 steps

Great energy, great vibes and a whole lot of birthday fun! 🎉❤️🥁

NEXT CLASS ➡️ SATURDAY @ 9:30 AM!
See you then, FitFam! 💪🥁❤️

🥁🎉 CARDIO DRUMMING TONIGHT @ 6PM! 🎉🥁We’ve got BIRTHDAYS in the house! 🥳🎂 Our birthday girl picked her special birthday s...
08/27/2026

🥁🎉 CARDIO DRUMMING TONIGHT @ 6PM! 🎉🥁

We’ve got BIRTHDAYS in the house! 🥳🎂 Our birthday girl picked her special birthday song requests from my Cardio Drumming playlist, and we’re ready to ROCK, DRUM & CELEBRATE! 🥁🔥🎶

See you tonight at 6PM! 💪❤️

08/27/2026

You know Country and Lemonade 🍋 just go together so well. So what does Kristen Brown Country Star say about our new Blue Raspberry Lemonade? And by the way, ours is sugar free and helps your heart ❤️

☕🍪 BISCOFF LOVERS… THIS ONE’S FOR YOU! 🍪☕One of the MOST POPULAR flavors on our Protein Coffee Flights is officially goi...
08/25/2026

☕🍪 BISCOFF LOVERS… THIS ONE’S FOR YOU! 🍪☕

One of the MOST POPULAR flavors on our Protein Coffee Flights is officially going BIG! 🙌🔥

Our rich, smooth Biscoff Coffee is now available in a FULL-SERVING BOTTLE TO GO! 🤎

✨ Bold coffee
✨ Creamy Biscoff flavor
✨ The perfect energy boost
✨ Made fresh at Thrive

Love it on your Coffee Flight? Now you can take that deliciousness with you! 😍

📍 Thrive
4810 Granite Dr A3, Rocklin

Stop in and grab your bottle before your Biscoff craving hits! 🍪☕🤎

RocklinCoffee RocklinCA RosevilleCA CoffeeLovers Biscoff MadeFresh RealFlavor Thrive

Awesome job tonight Warriors 🔥💪🏻 We worked our legs, glutes, quads, hamstrings, arms, brains, shoulders, lats, upper bac...
08/25/2026

Awesome job tonight Warriors 🔥💪🏻 We worked our legs, glutes, quads, hamstrings, arms, brains, shoulders, lats, upper back, core and lower back. We used a variety of weights and also worked on balance.
Best way to start off the week with all of you!
Join us www.rocklinthrive.com



Join us this week to support our amazing Neurodivergent Baristas at Thrive 4810 Granite Dr A3, Rocklin CA 916-259-1964 M...
08/24/2026

Join us this week to support our amazing Neurodivergent Baristas at Thrive 4810 Granite Dr A3, Rocklin CA 916-259-1964
Monday & Friday from 2pm-4pm
Learning life skills!! They make protein shakes that taste like ice cream and serve special green tea drinks for energy and mental clarity!!

🥤 Looking for the BEST Protein Shakes in Rocklin?Discover why locals are choosing Thrive for delicious, high-quality pro...
08/24/2026

🥤 Looking for the BEST Protein Shakes in Rocklin?

Discover why locals are choosing Thrive for delicious, high-quality protein shakes and smoothies made with NSF Certified for Sport® protein.

💪 High-protein smoothies
🍓 Fresh, delicious flavors
🥜 Quality ingredients
🏆 NSF Certified for Sport® protein
📍 Proudly serving Rocklin & the Roseville area

Whether you need a post-workout protein shake, a healthy meal replacement, or simply the perfect smoothie, Thrive has you covered.

Come taste the difference!

Thrive — Rocklin’s destination for premium protein shakes & smoothies.

HealthySmoothies NSFCertified PostWorkoutShake RocklinCA

🥁🔥 SATURDAY CARDIO DRUMMING! 🔥🥁Great job, FitFam, for showing up this morning and DRUMMING IT OUT! You all ROCKED it! 💪🎶...
08/22/2026

🥁🔥 SATURDAY CARDIO DRUMMING! 🔥🥁

Great job, FitFam, for showing up this morning and DRUMMING IT OUT! You all ROCKED it! 💪🎶❤️

This is so much more than just hitting a ball with drumsticks! 😜

❤️ HEART — Cardio endurance & HIIT-style intensity
🧠 BRAIN — Coordination, memory, reaction time & cross-body movement
💪 TOTAL BODY TONING — Squats, lunges, core, arms & legs
⚖️ BALANCE + MOBILITY — Moving in every direction while staying strong and controlled
😁 FUN — Because exercise should make you smile too!

And look at those numbers this morning! 🔥
👟 6.05 miles / 11,915 steps
❤️ 132 BPM average heart rate

That’s what happens when fitness, music, movement and community come together! 🥁🎶💃

Consistency is key. Keep showing up, keep moving, and keep getting stronger! ❤️

See you Tuesday at 6 PM! 🥁🎶💃 Let’s do it all over again! 🔥💪❤️

Next Gen Lemonades are officially available now at Thrive!! Fresh squeezed, refreshing, packed with vitamin C and taste ...
08/22/2026

Next Gen Lemonades are officially available now at Thrive!! Fresh squeezed, refreshing, packed with vitamin C and taste amazing!!
3 flavors to choose from: Blue Raspberry Lemonade Watermelon Lemonade, Watermelon Lemonade and Mandarinade
Thrive 4810 Granite Dr A3, Rocklin CA 916-259-1964

Address

4810 Granite Drive A3
Rocklin, CA
95677

Opening Hours

Monday 8am - 2pm
4pm - 7pm
Tuesday 8am - 2pm
4pm - 7pm
Wednesday 8am - 2pm
4pm - 7pm
Thursday 8am - 2pm
4pm - 7pm
Friday 8am - 2pm
Saturday 8am - 2pm

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