Mount Aventine Bakery

09/01/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Sonya Sharp English, Tricia Richards, Allen Miller, Nathan Bishop, Krista Waters

08/29/2026

08/28/2026

FYI:
Pregnant women and young girls often crave sourdough bread because their bodies need extra energy, carbohydrates, and easy-to-digest nutrients during times of rapid growth or hormonal changes.

Sourdough Appeals to Carbohydrate Needs: Pregnancy and puberty require a lot of energy. Your body signals for quick fuel, which bread provides.

Easy Digestion: The fermentation process breaks down gluten and starches. This makes sourdough much easier on a sensitive or changing stomach.

Sour Flavor: Hormonal shifts during pregnancy and youth can alter taste and smell. Many people prefer sharp, tangy, or sour flavors when feeling nauseous or low-energy.

Comfort Food: Baking bread creates a warm, appealing scent. Sourdough also has a rich, satisfying crust and chew that feels like a treat.Mineral

Absorption: Fermentation reduces phytic acid in flour. This helps the body absorb minerals like iron and zinc better, which growing bodies need.


Cecil T's Mercantile
The Rockmart Farmers Market

08/28/2026

Still wondering what to do with sourdough? Here’s a few ideas from Pinterest. The possibilities are endless.

Cecil T's Mercantile
The Rockmart Farmers Market
Root & Remedy

08/27/2026

Unfortunately, due to life and some unforeseen circumstances we are unable to attend The Rockmart Farmers Market today. Sorry for any inconvenience this may case.

We look forward to seeing you next Thursday. Thank you for your continued support, patience, and understanding.

08/26/2026

We’re super excited to share that our sourdough bread is now available at Root & Remedy in Dalton, GA. Follow us on FB and check out our menu. Feel free to order other items for pickup during deliveries to the store.

If you’re in Dalton please stop by and check out Jessie’s store. She’s creating a space with intention for real food, honest wellness, and community.

You can also pick up some pesto by BD Greens and grab some treats by Lambs Farm & Bakery, LLC.

08/26/2026

Regular sourdough bread is smelling amazing this morning. I’ll be delivering bread to Cecil T's Mercantile this morning and then to another location. Follow us to find out where. ❤️

08/26/2026

🌟 Running a business is no small feat! 🌟

Last night, I hit the pillow early, utterly exhausted, only to wake up at 2:30 AM to a not-so-great surprise: my six sourdough sandwich loaves had over-proofed! 😩 Moments like these can really test your patience and make you question everything, especially when you’re experiencing rapid growth in some areas but not in others.

But instead of giving in to frustration, I decided to embrace the situation. I baked those loaves, and they’re now available as "ugly sourdough sandwich loaves" at a discount! 😂 They may not meet our usual standards, but they’re still delicious and definitely edible.

On the bright side, this little hiccup gave me a chance to whip up a lovely breakfast. Here’s to finding the silver linings even on the toughest days! 💪✨

08/26/2026

Chattanooga World Food Truck Festival 2026 is gonna be a tasty, fun-packed feast for all food lovers!