07/22/2026
Stocking the Pantry, One Jar at a Time
Today is a busy canning day here at Round Butte Kunekune Ranch! I'm pressure canning 14 quarts of dried beans—7 quarts of black beans and 7 quarts of navy beans.
There is something deeply satisfying about seeing rows of jars lined up on the pantry shelf. It's a reminder that God has provided simple, nourishing foods that have sustained families for generations.
For a little extra nourishment and flavor, I added some of our home-raised pork bone broth to the jars before canning. It's a simple way to add even more richness while making good use of every part of the animals God has blessed us with.
Beans may not be flashy, but they are one of God's greatest gifts from the garden. They are packed with plant protein, fiber, vitamins, and minerals that nourish our bodies from the inside out. One of my favorite things about beans is that they naturally support our body's GLP-1 response. Because they're rich in fiber and protein, they help us feel fuller longer, support healthy blood sugar, and can be a wonderful part of a healthy weight-loss journey.
I'm thankful that God designed foods to work with our bodies. While there is certainly a place for modern medicine, I believe many of us can benefit from returning to the wholesome, nourishing foods He created. Filling our plates with simple, nutrient-dense foods like beans is one small way we can steward the bodies God has entrusted to us.
And let's be honest... beans and pork are a perfect pair! Whether it's homemade baked beans with our home-raised kunekune pork, a hearty chili, ham and bean soup, or classic pork and beans, these jars make it easy to put a delicious, nutritious meal on the table.
One of our family's favorite meals is taco salad made with our home-raised kunekune pork. We love adding beans for extra fiber, protein, and flavor. It's one of those simple meals that is filling, nourishing, and stretches the meal a little further while making it even more nutritious.
Pressure canning dried beans takes a little time, but it's one of my favorite ways to stock our pantry. No soaking overnight. No waiting hours for supper. Just open a jar, heat, season, and enjoy.
Now, if I'm being honest... photographing jars of beans isn't exactly a viral social media moment. I don't think this picture is going to break the internet, but I do hope it inspire someone to fill their pantry with wholesome, nourishing food. Sometimes the simplest things are the biggest blessings.
Every jar on our pantry shelf represents preparedness, stewardship, and God's faithful provision. I'm grateful for the opportunity to preserve wholesome food for our family and to know that, even on our busiest days, we have nourishing meals ready to serve.
I'd love to hear from you! Do you pressure can dried beans? If so, what's your family's favorite variety—black beans, navy beans, pinto beans, or something else?