09/16/2024
More Updates For The FREE 90 Day Challenge.
-Toni (Start Date July 17) 2 Month Update-"My relationship with food has changed. I feel so much better."
-Laura Horne (5 Week Update) "I've lost 12 lbs. My A1C has dropped 3 points from 10.5 to 7.2. I am off of my Jardience medication. My blood pressure is leveling out and There have been days that I have not had to take my medication."
-Kwillian (2 Month Update) "My start date was July 8th. I've lost 40 pounds. I am exercising, walking, and getting my life back."
-Fayeford (7 Week Update) "I have emphysema and COPD. I could not walk down my hallway or to my car without stopping for a breath. I now find myself walking to my car and I am breathing so much better. Ive lost 22 lbs."
-DebK (7 Day Update) "I've lost 7 lbs. The swelling in my feet and ankles has gone down. It used to be so bad at night that my skin would fold over itself. I have osteoporosis, but now the pain in my knees is gone. I've been sleeping in a recliner for 7 years because laying flat was too painful. I am sleeping in my bed again for 6-7 hours and I am getting in and out of bed with no pain. I have a 40' ramp at my house that I have to use a walker to get up and down. I made it all the way down and back up without my walker. Also, my blood pressure is down from 130/80 to 116/65. All in 7 days!"
-Ggina (Start Date 7/1) Ive lost 23 lbs. My Rheumatoid Arthritis is gone and I am off all of my medications!"
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appianwayministries.com