Nourish and Flourish Microgreens

Nourish and Flourish Microgreens Small direct to community farm that delivers to your doorstep in the Rockford IL & surrounding areas

Nourish and Flourish Microgreens is a small ‘direct to community’ MICROGREENS farm that delivers right to your doorstep anywhere in the Rockford, IL and surrounding areas.

03/04/2025

We are back in business. The house fire in 2023 put us a bit behind but the rebuild is completed and the growing has started once again. Reach out if interested in healthy fresh microgreens
The website is also up and running to place orders. www.nourishandflourishmicrogreens.com

Send a message to learn more

Love when I see chefs using microgreens in recipes. Shish*to peppers with a lil bit of cilantro microgreens.  &bar
03/15/2023

Love when I see chefs using microgreens in recipes. Shish*to peppers with a lil bit of cilantro microgreens. &bar

Some people have asked me, "What does one do with microgreens?"  Well....lots of things.  Here are just a few....Add as ...
02/17/2023

Some people have asked me, "What does one do with microgreens?" Well....lots of things. Here are just a few....
Add as pizza toppings
Incorporated into stir-fries for Asian dishes
Mixed into rice dishes
Used on appetizers
Used with sweet baked goods
Combined with Vegan and Vegetarian dishes
Added to Sandwiches, Burgers, and Wraps
Blended into pesto, salsa, or other pasta sauces
Tossed together with other vegetables as a salad

02/16/2023

Thank you Megan Farr for placing your first Microgreen order. Can't wait to hear how you like them.

Hubby made me a egg croissant sandwich topped with delicious broccoli and arugula micro-greens. Thank you sweetheart.   ...
01/28/2023

Hubby made me a egg croissant sandwich topped with delicious broccoli and arugula micro-greens. Thank you sweetheart.

Sunday is harvest day. I love smelling the fresh cut microgreens.  Happy to have more for this week.
01/22/2023

Sunday is harvest day. I love smelling the fresh cut microgreens. Happy to have more for this week.

Finally, the Rockford area Has Direct Access To Delicious Locally Grown Microgreens – That Are Up To 40X More Nutrient-D...
12/03/2022

Finally, the Rockford area Has Direct Access To Delicious Locally Grown Microgreens – That Are Up To 40X More Nutrient-Dense Than Mature Greens Like Broccoli!

Hey, We are Chuck and JoDell your local microgreens farmers.

Our farm, Nourish and Flourish Microgreens, is a small ‘direct to community’ farm that offers home delivery anywhere in Rockford and the surrounding areas.

We specialise in growing 4 varieties of nutrient-dense microgreens that have been proven by research to have countless potential health benefits:

✅ Boosts your immune system

✅ Reduces chronic disease risk

✅ Helps with weight loss

✅ Lowers inflammation

✅ Improves gut health

Private message me via this page if you're interested in having my microgreens delivered to your doorstep every week, less than 24 hours after they’re harvested.

What are Microgreens?

Microgreens are the earliest stage of a vegetable plant’s development, after the sprouting stage.

They are “living foods” – Purposefully utilized in their most nutritious and delicious state.

Why are microgreens healthier than regular greens like lettuce, spinach & kale?

✅ Their nutrient content is more concentrated

✅ Their vitamin and antioxidants levels are up to 40X higher than more mature greens

✅ They’re richer in macro minerals such as calcium, magnesium, phosphorus and potassium

✅ They’re richer in micro minerals such as iron, zinc and copper

✅ And I can go on and on… They’re richer in B vitamins, essential amino acids, folate etc!

What are the top 4 microgreens that we specialize in growing?

1. Sunflower

2. Pea

3. Broccoli

4. Red Radish

One of the things I love most about these 4 varieties (other than the countless health benefits) is that they’re so easy to use!

In fact, if you want to taste real food and feel real health, I recommend you add them to virtually every single meal (You and your taste buds can thank me later!)

✅ Sandwiches & Wraps

✅ Salads

✅ Smoothies & Juices

✅ Soups

That’s just a few examples.

I encourage you to get creative and experiment with microgreens as they can add so much flavor, texture & color to your meals!

Want my microgreens delivered to your doorstep every week, less than 24 hours after they’re harvested?

I offer 4 different varieties of microgreens or my Weekly Micro Variety Pack:

- 60g Broccoli Clamshells

- 100g Sunflower Clamshells

- 100g Pea Clamshells

- 75g Crunchy Mix Clamshells

- Weekly Micro Variety Pack (1 Order of Each)

You cannot get these in supermarkets!

- They’re exceptionally fresh because they’re delivered less than 24 hours after they’re harvested

- They have enhanced shelf-life (minimum 7 days)

- They’re grown sustainably with less water and no pesticides

Just leave a cooler out on your delivery day each week and we’ll take care of the rest!

Private message me via this page if you're interested.

I look forward hearing how my microgreens make you feel!

Chuck and JoDell

Address

Prairie Flower
Roscoe, IL
61073

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