Healthy Choices

Healthy Choices Add choices to your health list now.

AVOCADOSYour avocado toast obsession might be a good thing, since a 2013 study linked regular avocado-eaters to lower wa...
09/27/2022

AVOCADOS

Your avocado toast obsession might be a good thing, since a 2013 study linked regular avocado-eaters to lower waist circumference and BMI. And the monounsaturated fats are heart-healthy and filling, meaning you're less likely to snack on processed food later in the day, according to London.

KEFIR"If you've been eating the standard American diet, you have an overgrowth of the gut bacteria that trigger cravings...
09/23/2022

KEFIR

"If you've been eating the standard American diet, you have an overgrowth of the gut bacteria that trigger cravings, and you'll keep eating the same way," says Robynne Chutkan, M.D., author of Gutbliss. Fermented foods like kefir are naturally prebiotic, meaning they encourage the growth of good bacteria and help your body break down food more efficiently. Not a fan of the drinkable yogurt? Sauerkraut, kimchi, and pickled veggies work the same way.

BERRIES"Berries are packed with fiber (up to 9 grams a cup!) and antioxidants, but contain less sugar than most fruits. ...
09/20/2022

BERRIES

"Berries are packed with fiber (up to 9 grams a cup!) and antioxidants, but contain less sugar than most fruits. That combo makes them a satisfying and healthy choice," says Jaclyn London, MS, RD, CDN for the Good Housekeeping Institute.

Address

209 Park Lane
Roselle, IL
60172

Website

Alerts

Be the first to know and let us send you an email when Healthy Choices posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category