10/02/2026
DIG DEEP ON YOUR WHY!
your “why” is what keeps you on target, let’s lock in the reason you want to eat better.
This is called “The 5 levels of WHY”,
and it will take your why through 4 more deeper levels, check it out.
1. I want to eat better because…
2. Why is that reason important to me?
3. And why is that important?
4. What difference will that make?
5. And why will that matter to me?
Take some time and build your “anchor”.
Keep this “why” handy—it’s your motivation AND your motivation smash button on hard days.
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❤ NEW MEAL PLAN for Week of Oct 5th
Daily Calorie Range: 1600 - 1950
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❤ FREE RECIPE THIS WEEK: (check first comment)
Shrimp Spring Roll Salad
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👊👊 NEW IN THE APP:
See your ENTIRE WEEK of daily calorie goals!
Simply adjust your breakfast & Snacks to meet your goal every day.