Oat - The Oat Bar

Oat - The Oat Bar Sacramento-based farmer’s market stand for the perfect bowl of oats

order up! starting your own business is really scary. It is a roller coaster from the very beginning. motivation can com...
06/06/2023

order up!

starting your own business is really scary. It is a roller coaster from the very beginning. motivation can come and go, the highs are high and the lows are low, and you own the responsibility for all of it.

you make decisions on very limited information, you make guesses and take bets, and some work out and some don’t.

i have a saying “if it doesn’t tank the business, it’s okay” because i have had to learn how to roll with the punches, really know my numbers top to bottom, be aware of everything that is happening, and just let life take care of the rest.

the other part of business is chance. or the universe or fate or whatever you wanna call it. you have to learn how to work with that too. the demand for your product, the supply chains for your ingredients, the weather,
and so much more are out of your control.

you also learn how to tell the difference between resistance, which tells you to go in another direction and a challenge which tells you to go through it in order to make it to the other side.

it’s definitely a journey, and some days i ask myself why i’m on it. but i know my heart and my soul need to be on this path. i crave the experience of creating, of building something, of taking a risk and learning from the outcome. i’m so grateful i have the resources and support to be able to do this.

and whether i fall flat on my face or succeed beyond my wildest dreams, i’m here for it. and a massive thank you to everyone who i’ve connected with along the way. as much as it can look like it from the outside, businesses are never one person shows.

Have a great long weekend!
05/25/2023

Have a great long weekend!

every saturday. oats on oats on oats. let’s go.
04/21/2023

every saturday. oats on oats on oats. let’s go.

Hoppy spring! 🌸🌿🐰Berries are coming back in season and I’m working on a recipe for a berry bowl 🫐Swipe right for the ter...
04/18/2023

Hoppy spring! 🌸🌿🐰

Berries are coming back in season and I’m working on a recipe for a berry bowl 🫐

Swipe right for the terrifying first attempts of this bunny bowl 😂

Flavor drop! Protein Power ⚡️💪Banana - whole food carbs, potassium, and a lil sweetness 🍌 Protein Powder - pea protein p...
03/06/2023

Flavor drop! Protein Power ⚡️💪

Banana - whole food carbs, potassium, and a lil sweetness 🍌
Protein Powder - pea protein power for plant based energy and growth ⚡️
Organic Peanut butter - just peanuts, no added sugar or oils here 🥜
Organic H**p Seeds - high in fiber and omega-3 (the good fats) 🌱
Walnuts - lowers LDL (bad cholesterol), lots of omega-3 and antioxidants 🌰
Honey - from US flowers 🍯

Flavor drop! Banana Nut 🍌🌰Banana - whole food carbs, potassium, and a lil sweetness 🍌 Almond butter - just almonds and a...
02/21/2023

Flavor drop! Banana Nut 🍌🌰

Banana - whole food carbs, potassium, and a lil sweetness 🍌
Almond butter - just almonds and a little salt, no added oils here 🌰
Flax seed - high in fiber and omega-3 (the good fats) 🌱
Walnuts - lowers LDL (bad cholesterol), lots of omega-3 and antioxidants 🌰
Coconut sugar - less processed, tastes like brown sugar 🥥

Flavor drop! Dark Chocolate Strawberry 🍓 🍫Strawberries - vitamin c and antioxidants 🍓 Granola - grain-free, paleo, no re...
02/16/2023

Flavor drop! Dark Chocolate Strawberry 🍓 🍫

Strawberries - vitamin c and antioxidants 🍓
Granola - grain-free, paleo, no refined sugar, sweetened with honey 🍯
Cacao nibs - increase your serotonin and dopamine 🫧
Cacao powder - organic and fair trade 🍫
Date syrup - organic and literally just dates 🌴 (no added sweeteners, coagulants, or preservatives), plus it’s made from the ugly dates that won’t be sold otherwise

Flavor Drop! Oatmeal Cookie 🌾🍪 Classic oatmeal with a little upgrade Raisins - organic, full of fiber and vitamins and h...
02/14/2023

Flavor Drop! Oatmeal Cookie 🌾🍪

Classic oatmeal with a little upgrade

Raisins - organic, full of fiber and vitamins and helps with digestion 🍇
Cinnamon - antioxidant, antibiotic, and anti-inflammatory 🤎
Coconut sugar - less refined, and nice and sweet 🥥

Flavor drop! Apple Pecan 🍎🍁 Apples, pecans, cinnamon, maple syrupApples - we’re partial to Granny Smiths but we will alw...
02/12/2023

Flavor drop! Apple Pecan 🍎🍁

Apples, pecans, cinnamon, maple syrup

Apples - we’re partial to Granny Smiths but we will always opt for what’s local and fresh 🍎
Pecans - sourced from Winters Fruit Free family farm in Winters, CA 🌳
Cinnamon - antioxidant, antibiotic, and anti-inflammatory* 🤎
Maple Syrup - organic, from wonderful maple trees 🍁

*these properties have been found in cinnamon, but more research is needed to prove their effect on humans

Flavor drop! Strawberry Fields 🍓🥥 Strawberries - lots of vitamin c and antioxidants 🍓 Coconut flakes - organic, healthy ...
02/10/2023

Flavor drop! Strawberry Fields 🍓🥥

Strawberries - lots of vitamin c and antioxidants 🍓
Coconut flakes - organic, healthy fats (MCT), and no added sugar 🥥
Granola - grain-free, paleo, no refined sugar, sweetened with honey 🍯
Agave - organic with a low glycemic index 🌵

Nutritious, nourishing, and natural 🌿
02/02/2023

Nutritious, nourishing, and natural 🌿

Address

20th St
Sacramento, CA
95811

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