Erika's Gluten-Free Kitchen

11/17/2025

Chicken tikka bowl from at

08/25/2025

Some of the best Brussels sprouts I’ve ever had, at

11/18/2024

Not sure how to modify your Thanksgiving recipes to accommodate your gluten-free guests? I've made you a cheat sheet via Amazon. Includes my favorite gluten-free ingredients and shortcut prepared foods. And if you buy through my storefront, a small percentage comes back to me to support the blog.

Shop recommended products from Erika's Gluten-free Kitchen on www.amazon.com. Learn more about Erika's Gluten-free Kitchen's favorite products.

11/12/2024

Oh yeah, these are as delicious as they look.

10/21/2024

Last night’s yellowtail with baby artichokes and peas was exceptional. Highly recommend Provisional Kitchen

10/09/2024

Baked madeleines for my sweetie for his birthday today! I don’t want to jinx myself but my recipe is pretty darn foolproof. Try it out for yourself on the blog.

07/16/2024

Don't check out your deals cart before checking out my pantry finds. Now's your chance to stock up on some kitchen staples and try out some new snacks, too.


https://www.amazon.com/shop/sferika/list/19KD8RTTLMJC3?ref_=cm_sw_r_cp_ud_aipsflist_aipsfsferika_N3337RQ31T3AKDGXW8FN

Shop recommended products from Erika's Gluten-free Kitchen on www.amazon.com. Learn more about Erika's Gluten-free Kitchen's favorite products.

07/14/2024

Going on a low FODMAP diet can be challenging, but it's an effective way to manage IBS and other digestive issues. The key is knowing which foods to avoid and finding tasty substitutions.

In this practical guide, I break down the basics of a low FODMAP diet, explaining what FODMAPs are and why they trigger symptoms. It includes a helpful chart of high and low FODMAP foods so you know what to limit or cut out.

The unique part? It offers smart swaps for high FODMAP ingredients, like using lactose-free milk instead of regular milk. With simple substitutions like this, you can still enjoy favorite foods and flavors while sticking to the diet.
Check it out:

Learn which foods you should eat and which to avoid when following a low-FODMAP diet to treat symptoms of IBS or SIBO.

05/04/2024

When you go in for lunch…and order for leftovers. Delicious leftovers…

05/04/2024

Nothing like an old timer cocktail to cap off a day of travel to in . The new bar, Maker, in looks gorgeous too.

04/25/2024

Delicious pasta last night.

04/14/2024

It's less than three weeks until I'm in for ! I can't wait to learn from a ton of amazing content entrepreneurs and to check out all my favorite restaurants. I've already got reservations at three of my favorites from this post...where else should I visit while I'm there in May?