02/24/2018
Announcing LifeForce Yoga
Your True Nature Is Neither Depressed Nor Anxious
Do you or someone you know suffer from anxiety, depression, post-traumatic stress disorder, obsessive-compulsive disorder?
Evidence-based LifeForce Yoga can help.
What is LifeForce Yoga (https://yogafordepression.com/lifeforce-yoga/) ?
LifeForce Yoga (https://yogafordepression.com/lifeforce-yoga/) is intentionally designed to work with and manage mood. The practices support students and clients in self-regulation, and many of the yoga techniques can be done in a chair, in bed, and do not require a yoga mat. Most practices are evidence-based and have been adapted for clinical settings. Developed by Amy Weintraub (https://yogafordepression.com/about-amy-weintraub/) , the practices are rooted in traditional active meditation and self-inquiry that embraces the polarities in our lives. LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached!
LifeForce Yoga is a practice of compassion that creates a big enough container to embrace and accept all the dualities of mood. The practice is adapted to the student, so each individual can move into a more balanced (sattvic) and positive emotional, mental, and physical state of equanimity and self-awareness. This means we move slowly, assessing with the student/client each practice and its effect. When working with groups or individuals, we teach strategies that clear the temporary obstructions and that empower the student to access his or her own true nature. We encourage the student in the understanding that he or she has within the tools to heal and to sustain that healing with regular practice.
No matter your lineage or the yoga “style” in which you practice, LifeForce Yoga can offer you strategies to enhance your mood without changing your basic practice. The daily practice of LifeForce Yoga will diminish your sense of separation, which is the literal source of depression. The connection you feel to that which is most authentic within you and your connection to others will be enhanced.
Free meditation practice HERE! (https://yogafordepression.com/mantra-meditation/)
For more information about LifeForce Yoga, please see website yogafordepression.com (https://yogafordepression.com/) , and/or google founder Amy Weintraub (https://yogafordepression.com/about-amy-weintraub/) and director Rose Kress (https://yogafordepression.com/about-rose-kress/) .
Click here for an update from Jennifer Cox Therapeutics!