The Grain Bar

The Grain Bar Foods rich in complex carbohydrate such as oats, nuts and seeds are also an essential part of a good cereal bar.

These contain good levels of fibre which the body will break down more slowly than refined carbohydrate.

I think of exercise as the father of the body and nutrition as the mother.
12/24/2022

I think of exercise as the father of the body and nutrition as the mother.

Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition.
12/22/2022

Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition.

Eat less from a box and more from the earth
12/20/2022

Eat less from a box and more from the earth

You are what you eat.
11/16/2022

You are what you eat.

The more healthier you eat, the more feat you earn.
11/14/2022

The more healthier you eat, the more feat you earn.

The food we choose make a difference.
11/12/2022

The food we choose make a difference.

Good food choices are good investments.
11/08/2022

Good food choices are good investments.

A healthy outside starts from the inside.
11/07/2022

A healthy outside starts from the inside.

Don't focus on how much you eat. Focus on what you eat.
11/05/2022

Don't focus on how much you eat. Focus on what you eat.

Your diet is a bank account. Good food choices are good investments.
11/01/2022

Your diet is a bank account. Good food choices are good investments.

In my food world, there is no fear or guilt, only joy and balance
10/31/2022

In my food world, there is no fear or guilt, only joy and balance

The more you eat, the less flavor; the less you eat, the more flavor.
10/15/2022

The more you eat, the less flavor; the less you eat, the more flavor.

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Saint Petersburg, FL
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