The Diabetic Kitchen, Salt Lake City, UT (2026)

06/18/2026

We are so thrilled to announce that Peapil Health is now live!

Peapil Health is an incredible program that supports you in your journey to better health.

Amazing benefits include:

FREE Hard Copy book delivered to your door
Customizable Meal Plans
Health and Wellness Guides
A new eBook or Diet Guide every week
Exclusive Access to the Peapil Health app where you have unlimited access to our
recipe database!

and much more!

For more information on this amazing program, and to start your 30-day FREE
TRIAL, click the link below:

https://peapilpublishing.com/pages/peapil-health

Have you claimed your FREE Diabetic Kitchen Cookbook yet? In support of
driving better health we are GIVING AWAY 1000 FREE copies of flagship book!

Claim yours today and start living the healthy life you absolutely deserve!

https://bit.ly/GetYourFreeDiabeticKitchenBook

Today's Recipe of the Day is: Vegan Lebanese Fatteh

https://peapilpublishing.com/blogs/free-recipe-of-the-day/vegan-lebanese-fatteh

*NEW* Our books are now all available on AMAZON!

https://www.amazon.com/dp/B0BXJTC41T?binding=paperback11

Servings: 4 Fatteh is a traditional Levantine dish, also known as fette, fatta, or fetté. In Egypt, the dish is reserved for special occasions, like celebrating a woman’s first pregnancy or an evening meal for Muslims to break their Ramadan fast. Iron- and protein-rich, this classic dish takes ju...

06/17/2026

We are so thrilled to announce that Peapil Health is now live!

Peapil Health is an incredible program that supports you in your journey to better health.

Amazing benefits include:

FREE Hard Copy book delivered to your door
Customizable Meal Plans
Health and Wellness Guides
A new eBook or Diet Guide every week
Exclusive Access to the Peapil Health app where you have unlimited access to our
recipe database!

and much more!
For more information on this amazing program, and to start your 30-day FREE
TRIAL, click the link below:

https://peapilpublishing.com/pages/peapil-health

Have you claimed your FREE Diabetic Kitchen Cookbook yet? In support of
driving better health we are GIVING AWAY 1000 FREE copies of flagship book!

Claim yours today and start living the healthy life you absolutely deserve!

https://bit.ly/GetYourFreeDiabeticKitchenBook

Today's Recipe of the Day is: Hearty Pita Tacos

https://peapilpublishing.com/blogs/free-recipe-of-the-day/hearty-pita-tacos

*NEW* Our books are now all available on AMAZON!

https://www.amazon.com/dp/B0BXJTC41T?binding=paperback11

Servings: 6 This is a feel-good, fill-you-up meal. Loaded with spiced chicken, tangy sundried tomatoes, creamy labneh, and crunchy walnuts, these tacos are an ideal recipe when you’re in need of a pick-me-up, and the taco filling is perfect for hearty lunch leftovers. You’ll soon forget tacos ev...

06/16/2026

We are so thrilled to announce that Peapil Health is now live!

Peapil Health is an incredible program that supports you in your journey to better health.

Amazing benefits include:

FREE Hard Copy book delivered to your door
Customizable Meal Plans
Health and Wellness Guides
A new eBook or Diet Guide every week
Exclusive Access to the Peapil Health app where you have unlimited access to our
recipe database!

and much more!

For more information on this amazing program, and to start your 30-day FREE
TRIAL, click the link below:

https://peapilpublishing.com/pages/peapil-health

Have you claimed your FREE Diabetic Kitchen Cookbook yet? In support of
driving better health we are GIVING AWAY 1000 FREE copies of flagship book!

Claim yours today and start living the healthy life you absolutely deserve!

https://bit.ly/GetYourFreeDiabeticKitchenBook

Today's Recipe of the Day is: Vegetable Quinoa Risotto (Quinotto)

https://peapilpublishing.com/blogs/free-recipe-of-the-day/vegetable-quinoa-risotto-quinotto

*NEW* Our books are now all available on AMAZON!

https://www.amazon.com/dp/B0BXJTC41T?binding=paperback11

Servings: 3 Risotto is a classic Italian dish invented in the fourteenth century. Here we trade the rice for another Mediterranean favorite—quinoa! Rich in fiber and protein, quinoa adds a chewy texture to this vegan dish. With zucchini, mushrooms, and eggplant, this “quinotto” is a superb cho...

06/15/2026

We are so thrilled to announce that Peapil Health is now live!

Peapil Health is an incredible program that supports you in your journey to better health.

Amazing benefits include:

FREE Hard Copy book delivered to your door
Customizable Meal Plans
Health and Wellness Guides
A new eBook or Diet Guide every week
Exclusive Access to the Peapil Health app where you have unlimited access to our
recipe database!

and much more!

For more information on this amazing program, and to start your 30-day FREE
TRIAL, click the link below:

https://peapilpublishing.com/pages/peapil-health

Have you claimed your FREE Diabetic Kitchen Cookbook yet? In support of
driving better health we are GIVING AWAY 1000 FREE copies of flagship book!

Claim yours today and start living the healthy life you absolutely deserve!

https://bit.ly/GetYourFreeDiabeticKitchenBook

Today's Recipe of the Day is: Italian Salami Sandwich

https://peapilpublishing.com/blogs/free-recipe-of-the-day/italian-salami-sandwich

*NEW* Our books are now all available on AMAZON!

https://www.amazon.com/dp/B0BXJTC41T?binding=paperback11

Servings: 4 You’ll never visit another sandwich shop after biting into this creation! Cypriot is a special kind of salami made from meat that has been soaked in red wine and salt, then spiced with cumin, pepper, and coriander. Here it’s paired with sharp green onion and creamy mascarpone cheese ...

06/12/2026

We are so thrilled to announce that Peapil Health is now live!

Peapil Health is an incredible program that supports you in your journey to better health.

Amazing benefits include:

FREE Hard Copy book delivered to your door
Customizable Meal Plans
Health and Wellness Guides
A new eBook or Diet Guide every week
Exclusive Access to the Peapil Health app where you have unlimited access to our
recipe database!

and much more!

For more information on this amazing program, and to start your 30-day FREE
TRIAL, click the link below:

https://peapilpublishing.com/pages/peapil-health

Have you claimed your FREE Diabetic Kitchen Cookbook yet? In support of
driving better health we are GIVING AWAY 1000 FREE copies of flagship book!

Claim yours today and start living the healthy life you absolutely deserve!

https://bit.ly/GetYourFreeDiabeticKitchenBook

Today's Recipe of the Day is: Chickpea Pesto Wrap

https://peapilpublishing.com/blogs/free-recipe-of-the-day/chickpea-pesto-wrap

*NEW* Our books are now all available on AMAZON!

https://www.amazon.com/dp/B0BXJTC41T?binding=paperback11

Servings: 12 This unique chickpea pesto is delicious folded into lettuce wraps, but you can also smear the spread on whatever your heart desires; pita bread, toast, pasta, salads, and more—really, the options are endless! Chock-full of vitamins, these lettuce wraps go well with Roasted Red Pepper ...

06/11/2026

We are so thrilled to announce that Peapil Health is now live!

Peapil Health is an incredible program that supports you in your journey to better health.

Amazing benefits include:

FREE Hard Copy book delivered to your door
Customizable Meal Plans
Health and Wellness Guides
A new eBook or Diet Guide every week
Exclusive Access to the Peapil Health app where you have unlimited access to our
recipe database!

and much more!

For more information on this amazing program, and to start your 30-day FREE
TRIAL, click the link below:

https://peapilpublishing.com/pages/peapil-health

Have you claimed your FREE Mediterranean Refresh Cookbook yet? In support of
driving better health we are GIVING AWAY 1000 FREE copies of flagship book!

Claim yours today and start living the healthy life you absolutely deserve!

https://bit.ly/Free-New-MediterraneanRefresh

Today's Recipe of the Day is: Italian Chicken

https://peapilpublishing.com/blogs/free-recipe-of-the-day/italian-chicken

*NEW* Our books are now all available on AMAZON!

https://www.amazon.com/dp/B0BXJTC41T?binding=paperback11

Servings: 4 Poultry is a popular Mediterranean Diet protein, since it contains nutrients that protect against heart disease, cancer, and diabetes. Here, meaty mushrooms, crisp white wine, and acidic tomatoes give seasoned chicken an Italian makeover. Marry this recipe with Honey Mustard Bean Salad (...

06/10/2026

We are so thrilled to announce that Peapil Health is now live!

Peapil Health is an incredible program that supports you in your journey to better health.

Amazing benefits include:

FREE Hard Copy book delivered to your door
Customizable Meal Plans
Health and Wellness Guides
A new eBook or Diet Guide every week
Exclusive Access to the Peapil Health app where you have unlimited access to our
recipe database!

and much more!

For more information on this amazing program, and to start your 30-day FREE
TRIAL, click the link below:

https://peapilpublishing.com/pages/peapil-health

Have you claimed your FREE Diabetic Kitchen Cookbook yet? In support of
driving better health we are GIVING AWAY 1000 FREE copies of flagship book!

Claim yours today and start living the healthy life you absolutely deserve!

https://bit.ly/GetYourFreeDiabeticKitchenBook

Today's Recipe of the Day is: Rice & Bean Stuffed Peppers

https://peapilpublishing.com/blogs/free-recipe-of-the-day/rice-bean-stuffed-peppers

*NEW* Our books are now all available on AMAZON!

https://www.amazon.com/dp/B0BXJTC41T?binding=paperback11

Servings: 2 This is another fabulous vegetarian-friendly meal perfect for your meatless Mondays: juicy peppers stuffed with sweet corn, melty cheese, caramelized onions, and fiber-rich rice. This meal is as satisfying as it is customizable— only have a can of black beans instead of kidney beans? N...

06/09/2026

We are so thrilled to announce that Peapil Health is now live!

Peapil Health is an incredible program that supports you in your journey to better health.

Amazing benefits include:

FREE Hard Copy book delivered to your door
Customizable Meal Plans
Health and Wellness Guides
A new eBook or Diet Guide every week
Exclusive Access to the Peapil Health app where you have unlimited access to our
recipe database!

and much more!

For more information on this amazing program, and to start your 30-day FREE
TRIAL, click the link below:

https://peapilpublishing.com/pages/peapil-health

Have you claimed your FREE Diabetic Kitchen Cookbook yet? In support of
driving better health we are GIVING AWAY 1000 FREE copies of flagship book!

Claim yours today and start living the healthy life you absolutely deserve!

https://bit.ly/GetYourFreeDiabeticKitchenBook

Today's Recipe of the Day is: Baked Lemon Salmon

https://peapilpublishing.com/blogs/free-recipe-of-the-day/baked-lemon-salmon

*NEW* Our books are now all available on AMAZON!

https://www.amazon.com/dp/B0BXJTC41T?binding=paperback11

Servings: 4 Busy cooks will fall in love with this simple and scrumptious Baked Lemon Salmon recipe! It just takes a bit of prep and the oven does the rest for you. If you’re in a time crunch, marinate the fish and slice up your vegetables the night before. And wrap the salmon in foil while baking...

06/08/2026

We are so thrilled to announce that Peapil Health is now live!

Peapil Health is an incredible program that supports you in your journey to better health.

Amazing benefits include:

FREE Hard Copy book delivered to your door
Customizable Meal Plans
Health and Wellness Guides
A new eBook or Diet Guide every week
Exclusive Access to the Peapil Health app where you have unlimited access to our
recipe database!
and much more!

For more information on this amazing program, and to start your 30-day FREE
TRIAL, click the link below:

https://peapilpublishing.com/pages/peapil-health

Have you claimed your FREE Diabetic Kitchen Cookbook yet? In support of
driving better health we are GIVING AWAY 1000 FREE copies of flagship book!

Claim yours today and start living the healthy life you absolutely deserve!

https://bit.ly/GetYourFreeDiabeticKitchenBook

Today's Recipe of the Day is: Lebanese Lentil Soup

https://peapilpublishing.com/blogs/free-recipe-of-the-day/lebanese-lentil-soup

*NEW* Our books are now all available on AMAZON!

https://www.amazon.com/dp/B0BXJTC41T?binding=paperback11

Servings: 4 This rich, warming soup never ceases to perk me up on a stormy winter day. Featuring disease-fighting antioxidants, bone-fortifying vitamin K, and digestion-boosting fiber, this nourishing recipe is the epitome of Mediterranean cooking—healthy, yet scrumptious! INGREDIENTS: 8 cups cold...

06/05/2026

We are so thrilled to announce that Peapil Health is now live!

Peapil Health is an incredible program that supports you in your journey to better health.

Amazing benefits include:

FREE Hard Copy book delivered to your door
Customizable Meal Plans
Health and Wellness Guides
A new eBook or Diet Guide every week
Exclusive Access to the Peapil Health app where you have unlimited access to our
recipe database!

and much more!

For more information on this amazing program, and to start your 30-day FREE
TRIAL, click the link below:

https://peapilpublishing.com/pages/peapil-health

Have you claimed your FREE Diabetic Kitchen Cookbook yet? In support of
driving better health we are GIVING AWAY 1000 FREE copies of flagship book!

Claim yours today and start living the healthy life you absolutely deserve!

https://bit.ly/GetYourFreeDiabeticKitchenBook

Today's Recipe of the Day is: Quick Hummus & Tomato Wrap

https://peapilpublishing.com/blogs/free-recipe-of-the-day/quick-hummus-tomato-wrap

*NEW* Our books are now all available on AMAZON!

https://www.amazon.com/dp/B0BXJTC41T?binding=paperback11

Servings: 1 With just six ingredients and ready in five minutes, this recipe makes any weeknight dinner a breeze. If you’re interested in pairing it with another dish, I suggest serving alongside Italian Beef Skewers (page 222), or adding some Mediterranean Meatballs (page 244) into your wrap! ING...

The Diabetic Kitchen

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