All kombucha is a lightly fermented tea with probiotic qualities. For people with dairy allergies or an aversion to dairy products, kombucha is a great way to keep the 'good bacteria' balanced in your GI tract. What kind of health benefits does kombucha have? Although the FDA has not done extensive testing on kombucha, and we won't make any outrageous health claims, most people who drink kombucha
report healthier feeling GI tracts, less sugar cravings, less caffeine cravings, clearer skin, and better overall health. What contributes to this? Kombucha contains acetic acid (a mild antibacterial), gluconic acid (a mild detoxifier), lactic acid, malic acid (what gives kombucha that slightly sour taste), amino acids, and various probiotic strains. This organic acids are essential in keeping your body balanced and in good health. When should I drink kombucha? Whenever you want! Kombucha is a great way to start your morning and wake your body up before you eat breakfast. You can also eat it with lunch, dinner, or as a hydrating drink on a hot summers day. Kombucha also makes a great recovery drink after a long bike ride, run, or workout. We recommend drinking 4-24oz of kombucha a day, depending on how your body feels. Mamachari Kombucha is vegan, gluten free, corn free, and nut free.
