Gourmet by Shay

Gourmet by Shay Hey y'all! I'm Shay, thank you for stopping by my page. I love cooking & specialize in amazing vegan

Today I worked with the amazing Black Diamondz Cheer & Dance youths! It was a literal from "farm to table" experience ...
01/28/2024

Today I worked with the amazing Black Diamondz Cheer & Dance youths! It was a literal from "farm to table" experience for them at Gardopia Gardens where they got to see the chickens live in the flesh, and I then instructed them through cooking a healthy chicken and vegetables one pan meal.

We talked about eating in moderation, different seasoning flavor profiles, the large-scale consumption of chicken in America.. and we did some TikToks too 🤗😂

Youth cooking classes are geared toward team-building, communication, and most importantly, strengthening a child's relationship with food in a healthy manner. If you're interested in getting one scheduled for your child and/or their friends, shoot me a message!❤️

01/15/2024

I had so much fun educating the groups of young ones that came to the MLK Youth Summit yesterday! It made me happy to introduce them to different meatless options that they may not have ever tried in their usual settings. I wish I could have recorded each person's face, it honestly reminded me how bomb my cooking is lol 👏🏿 the park was beautiful, the other vendors were so nice and I got to talk to some great people.☀️

#210

Calling all young leaders!🗣️ Join us at the 2024 San Antonio MLK, Jr. Youth Summit and Fair to learn, grow, and make a ...
12/30/2023

Calling all young leaders!

🗣️ Join us at the 2024 San Antonio MLK, Jr. Youth Summit and Fair to learn, grow, and make a difference in our community.

The theme of this all-day event is Wellness! We are emphasizing mental, physical, financial, and nutrition for this day by providing:

FUN workshops and panel conversations from 9:30am-12pm. I'll be showing you how to make some delicious plant-based meals, like my fried oyster mushroom tacos!
FESTIVE Youth Fair and live performances from 1:00pm-5:00pm
FREE Food and Game Trucks with pre-registration and Summit participation.
First 250 youth will receive two (2) free Spurs tickets and Pre-Game Courtside Experience.
💪 Register now and be a part of this empowering event✨️

06/17/2022

It's meat "charcuterie" board season again! I had so much fun making this for a going away party downtown. This tray fed 6 and had leftovers!😋

‼️New Customer Special‼️ If you are a NEW meal prep client this week you will recieve $10 off of your order. 💕Here is th...
06/03/2022

‼️New Customer Special‼️ If you are a NEW meal prep client this week you will recieve $10 off of your order. 💕

Here is the meal prep menu for next week! Meals will be delivered on Monday.

Payments must be in by Sunday at 6pm to ensure Monday delivery.

I accept Cashapp, Venmo and Zelle. Message me if you have any questions!

Vegan ribs, mashed potatoes and garlic parmesan green beans for a wedding this past weekend 😍 thank you to the bride and...
05/31/2022

Vegan ribs, mashed potatoes and garlic parmesan green beans for a wedding this past weekend 😍 thank you to the bride and groom for supporting a small business 💕

Here is the meal prep menu for next week, I will be delivering on Monday.Message me if you'd like to place an order or h...
05/21/2022

Here is the meal prep menu for next week, I will be delivering on Monday.

Message me if you'd like to place an order or have questions!

Gourmet by Shay

Here is the meal prep menu for next week! Meals will be delivered on Monday.Payments must be in by Sunday at 6pm to ensu...
05/20/2022

Here is the meal prep menu for next week! Meals will be delivered on Monday.

Payments must be in by Sunday at 6pm to ensure Monday delivery.

I accept Cashapp, Venmo and Zelle. Message me if you have any questions!

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05/15/2022

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Address

San Antonio
San Antonio, TX
78232

Opening Hours

Wednesday 12pm - 6pm
Thursday 12pm - 6pm

Telephone

+12102875762

Website

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