10/03/2026
Roasted Sweet Potato & Beet Salad with Apple, Cranberries, Whipped Feta & Hot Honey Walnuts
Ingredients
For the Roasted Sweet Potato & Beets:
2 medium sweet potatoes, peeled and cut into 1-inch cubes (450 g)
3 medium beets, peeled and cut into 1-inch cubes (450 g)
2 tbsp extra-virgin olive oil
1 tbsp honey
1/2 tsp ground cinnamon
1/2 tsp smoked paprika
1/2 tsp sea salt
1/4 tsp black pepper
For the Whipped Feta:
6 oz feta cheese, crumbled (170 g)
3 tbsp plain Greek yogurt
1 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1 small garlic clove, minced
1/4 tsp black pepper
For the Hot Honey Walnuts:
1/2 cup walnut halves, roughly chopped (55 g)
2 tbsp honey
1/4 tsp red pepper flakes
1/4 tsp ground cinnamon
Pinch of sea salt
For the Apple & Cranberry Salad:
2 medium Honeycrisp apples, thinly sliced (300 g)
1/2 cup dried cranberries (60 g)
4 cups baby arugula (100 g)
1 tbsp fresh lemon juice
1 tbsp extra-virgin olive oil
For the Dressing:
2 tbsp apple c***r vinegar
1 tbsp honey
1 tbsp extra-virgin olive oil
1 tsp Dijon mustard
1/2 tsp fresh lemon juice
1/4 tsp black pepper
Pinch of sea salt
For Garnish:
1 tbsp fresh thyme leaves
2 tbsp pomegranate seeds
Pinch of flaky sea salt
Directions
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Toss the sweet potatoes and beets with olive oil, honey, cinnamon, smoked paprika, sea salt, and black pepper. Spread them in a single layer and roast for 30–35 minutes, turning halfway through, until tender and caramelized.
Make the whipped feta: Add the feta, Greek yogurt, olive oil, lemon juice, garlic, and black pepper to a food processor. Blend for 1–2 minutes until smooth and creamy. Add another teaspoon of yogurt if needed.
Make the hot honey walnuts: Combine the walnuts, honey, red pepper flakes, cinnamon, and sea salt in a small skillet over medium-low heat. Cook for 3–4 minutes, stirring constantly, until glossy and toasted. Transfer to parchment paper to cool.
Make the dressing: Whisk together the apple c***r vinegar, honey, olive oil, Dijon mustard, lemon juice, black pepper, and sea salt until smooth.
Place the sliced apples, dried cranberries, and arugula in a large bowl. Toss gently with the lemon juice and olive oil.
Spread the whipped feta across the bottom of a large serving platter or shallow bowl.
Spoon the warm roasted sweet potatoes and beets over the whipped feta. Add the apple, cranberry, and arugula mixture around and over the roasted vegetables.
Drizzle with the apple c***r dressing and scatter the hot honey walnuts over the top.
Finish with fresh thyme, pomegranate seeds, and flaky sea salt. Serve warm or at room temperature.
Nutritional Info (per serving, serves 6)
Calories: 465
Protein: 11 g
Carbohydrates: 58 g
Fat: 23 g
Fiber: 9 g
Sugar: 27 g
Sodium: 560 mg