myfoodhandles

oatmeal recipes, high protein eats & lifestyle content

01/03/2026

lunch plates lately 🍠😩🧡 long time no food dump

eating whole foods that i truly love & enjoy has me looking forward to every meal, with zero bloating afterwards 🫶🏼 i used to get so bloated after lunch when i ate raw salads, and the bloat would persist well into the evening 🫩

also trying to increase my healthy fats, so adding more avocados, nuts, eggs, & sardines to my meals

tldr; YUMMMMMM so obsessed with these plates

12/18/2025

a Q4 nyc fave bites round-up!! 🤩 tummy is continuously blessed 👉🏼👈🏼

10/24/2025

SHE’S IN THE SUB-21 CLUB!!!!! 🤩🥹

I worked so GYATTT dam hard to get here…this feeling of accomplishing a mini milestone in my life-long (yes this is for life) fitness journey is beyond elevating, and further proof that I can do anything I set my mind to. a summer of 5:30AM mornings, training consistently, properly fueling, and adopting a mindset all the way 😂

I’ve realized I’m perhaps a weeee bit addicted to pushing my limits, but through this, I’ve learned so much about my body and my mind — strong as hell 🫣 took up track sessions for the first time with and have been cross-training all season to avoid injury, which has made a significant difference in my fitness gains.

I LOVE THIS LIFE I GET TO BUILD!!!! 🥹👉🏼👈🏼

10/18/2025

a season of running, biking, & being outdoors 🌅 feeling so fulfilled & powerful
beyond grateful for this life
excited to keep building ⚡️

07/27/2025

need to drop this dumpy of memorable nyc eats before my adhd brain forget

07/16/2025

to beat the nyc summer heat…
🚨NEW ASIAN GELATO!!🚨

x collab, now serving fresh gelato in the most authentic & unique Asian flavors ✨ swipe 👉🏼 to see full menu! my favorites were:
- Japanese chocolate (made with !!)
- roasted hojicha 🍵

📍 Aurelia (Midtown West, NY)

10/22/2024

✨GIVEAWAY ALERT!!!!✨

I’m partnering with to gift a lucky winner 1 bag of protein, in any flavor of your choice! Rules are below:

- follow both &
- tag 3 friends in comments with your preferred flavor (unlimited entries)
- share post on story

Winner will be selected at random on 11/05/24 & contacted via IG DM by ✨ you will be sent the protein flavor of your choice if selected. good luck!

07/07/2024

a Yunnan feast 🥵

:: Jun Bistro, Milpitas CA

first time trying Yunnan inspired cuisine and pleasantly surprised by the flavor explosions of each dish. definitely crafted as an ode to the spice lovers out there 💁🏼‍♀️ Chinese cuisine is seriously soooo expansive and each region has its own set of core ingredients that make it unique. now I can add Yunnan cuisine to my list 😛

is an LA based, Yunnan inspired bistro with dishes that go back to the basics. Authentic Yunnan flavors, unprocessed ingredients and fun twists of Asian fusion! Thoroughly enjoyed everything I tried here. What we ordered:

- Tom Yum fried chicken 9/10
- Yunnan style braised chicken & potatoes 8.5/10
- Jun Spicy Broth rice noodle 7/10
- Spicy pork rice noodle 7.5/10
- Yunnan rose coffee latte 7/10

06/28/2024

some incredibly happy eats lately ✨

- hosted my first brunch 🥹
- cross section close-up: Korean inspired mcgriddle
- grapefruit spritz 10/10
- first trial of tofu cutlet curry
-
- housewarming dinner spread!!
-
- red flag 😫💦
- intestine hot pot
- breakfasts at home, on slow mornings :)

02/20/2024

dump of some dam güd breakfasts lately 🫶🏼

1. breakfast sandwich w/ sesame, cold brew
2. parfait
3.
4. sweet & savory combo
5. loadeddd breakfast bagel on
6. 😍🥰🥰
7. pastries + strawbs
8. cinnamon raisin bagel, eggs, avo
9. pastries that I burnt, but still thoroughly enjoyed :)

12/08/2023

roundup of recent fave eats in nyc 😌

1. Kaya Toast
2. Pickled fish soup
3. Breakfast bagels red 📍Bagel to Sandwich
4. Mushroom rice
5. Grilled octopus
6. Best cheesecake
7. OG oatmeal pancakes
8. La Cabra pastries
9. Raclette sandwich
10. Egg & cheese breakfast bagel 🥯

04/03/2023

WEEKEND DUMP 🧸❄️🍃

to memorialize one of the best weekends I’ve had in a long while :’)
:: weekend brunch
:: early morning workout
:: warm & sunny day at the lake
:: late afternoon hike
:: my fave soft serve
:: BEAUTIFUL Lake Tahoe
:: boarding break for spam musubis
:: top of the slopes!! before I collided with a dozen trees
:: aperol spritz with dinner 🥹
:: I’m dumb I guess

& now very happily exhausted on a Monday

Address

San Francisco, CA

Website

https://www.instagram.com/myfoodhandles/

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