05/20/2020
Since COVID-19 has plagued the world, it seems reasonable that as shelter-in-place orders have lasted over eight weeks in some states, minimally the blues are effecting everyone and some are struggling with depression. Isolation from our friends, family, and social activities are hard and even debilitating for some, contributing to the blues and depression. It is not new news that exercise, meditation, and healthy eating are some commonly known actions that can help manage the blues and depression. [ 416 more words ]
Since COVID-19 has plagued the world, it seems reasonable that as shelter-in-place orders have lasted over eight weeks in some states, minimally the blues are effecting everyone and some are strugg…