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Gourmet Gains, 501 N Fairview Street, Santa Ana, CA (2026)

05/12/2026

🔥 New Chef Alexander menu is live!

This week’s lineup has some serious flavor — Lucky Protein Pancakes, Matcha Protein Waffles, Asada Steak Bowl, Pineapple Teriyaki Salmon, Savory Shrimp Yakisoba, Chicken Enchilada Casserole, Pesto Herb Meatballs, Creamy Vodka Turkey Penne, and Sriracha Heat Beef Bowl.

Orders are due Thursday by 9 PM for Sunday delivery.

05/06/2026

🚨 NEW MENU DROP 🚨

This week is LOADED 👀🔥

If you’ve been waiting to get back on track… this is your sign.

Top picks this week:
🍯 Honey Chipotle Salmon
🍤 Hawaiian Garlic Shrimp
🍗 BBQ Chicken Pimento Mac
🍳 Ranchero Scramble

Real food. Real flavor. Real results 💪

⏰ Order by Thursday 9PM
🚚 Delivery Sunday

Hit the link in bio to order 📲

SoCalMealPrep HealthyLifestyle MacrosMadeEasy

04/29/2026

🔥 NEW MENU IS LIVE! 🔥

This week is stacked with fresh flavors and meal prep favorites 👀

✨ Spring Strawberry Crunch Pancakes
🍤 Hibachi Garlic Shrimp Bowl
🌯 Chipotle Chicken Burrito Bowl
🍝 Creamy Chipotle Alfredo Meatball Pasta
🍔 Loaded Burger Bowl w/ House Sauce

⏰ Orders due Thursday by 9 PM
🚚 Delivery Sunday

Tap the link in bio to order!

PasadenaMealPrep MonroviaMealPrep SanGabrielValley HealthyMeals MealPrepDelivery FitnessMeals

04/22/2026

🔥 NEW MENU 4/26 🔥

Spring menu is LIVE and it’s hitting 😮‍🔥

🍓 Strawberry Crunch Pancakes
🍋 Blueberry Lemon Waffles
🍤 Garlic Lime Shrimp
🌽 Elote Chicken Bowl
🍔 Loaded Burger Bowl

Clean meals, bold flavors, and made to keep you on track 💪

Tap in & lock in your meals for the week
📲 chef-alexander.com

SoCalEats MealPrepLife EatClean

04/15/2026

🔥 NEW MENU ALERT 🔥

This week’s lineup is looking CRAZY 😮‍🔥

From sweet & tangy shrimp to that BBQ comfort bowl… yeah, we did our thing on this one 💪

🍤 Sweet & Sour Glazed Shrimp
🍝 Garlic Cilantro Chicken Pasta
🥩 Korean Power Steak Bowl
🧀 BBQ Comfort Gains Bowl

Clean meals, real flavor, solid macros—no excuses this week.

⏰ Cutoff: Thursday at 9 PM
Don’t wait till last minute!

Order here:
👉 chef-alexander.com

Macros FoodieFitness PrepSeason

04/08/2026

🚨 NEW MENU 🚨

This week is a GOOD one 😮‍🔥

🥞 Birthday Cake Pancakes
🍤 Shrimp Tomato Rigatoni
🍗 Chicken Enchilada Casserole
🥩 Korean Power Steak Bowl
• more heat on the menu (and yes… protein donuts 👀)

Balanced, flavorful, and built to keep you on track 💪

⏰ Orders due Thursday at 7PM
🌐 chef-Alexander.com

DM me if you need help choosing meals!

SoCalFitness EatClean

03/31/2026

NEW MENU IS LIVE 🔥

Another week, another lineup built to keep you on track without sacrificing flavor 👨‍🍳💪

This week we’re coming in hot with:
🍑 Peach Protein Pancakes
🍤 Teriyaki Shrimp Bowl
🍝 Cajun Meatball Pasta
🥩 Romero Steak

Clean meals. Real flavor. No excuses.

⏰ Cutoff is Thursday at 7PM — don’t wait till last minute
📲 Tap in and secure your meals

LAEats HealthyEating PrepLife SoCalFitness EatCleanTrainDirty

03/25/2026

🔥 THIS WEEK’S MENU IS HERE 🔥

We kept it flavorful, balanced, and straight up satisfying 👇

🍤 Thai Coconut Shrimp
🍗 BBQ Chicken Mac
🥩 Romero Steak
🥞 Peach Protein Pancakes

Real food. Real flavor. Real results 💪

Don’t wait till last minute—meals go quick every week 👀

⏰ Cutoff: Thursday 7PM
🚗 Delivery all across SoCal

Order now 👉 chef-alexander.com

SoCalFitness MealPrepService HealthyLifestyle Macros FoodieFitness

03/18/2026

NEW MENU LIVE 🔥💪

This week is stacked 👀
From Cinnamon Crunch Pancakes to Shrimp Yakisoba and Golden Cream Chicken Pasta… you’re not getting bored with this lineup.

Clean meals. Real flavor. Dialed-in macros.

⏰ Cutoff Thursday @ 7PM
🌐 chef-Alexander.com

Lock in your meals and let’s stay on track 📈

03/11/2026

🔥 NEW MENU DROP 🔥

Fuel your week with fresh Gourmet Gains meal prep 💪

This week’s menu includes some incredible flavors:

🥞 Cinnamon Crunch Protein Pancakes
🧇 Matcha Protein Waffles
🍤 Spicy Shrimp Diavolo Pasta
🌮 Cilantro Lime Chicken Fajita Bowl
🥩 Chipotle Steak Orzo Bowl
🍯 Honey Chipotle Glazed Salmon
🍝 Beef Italia
🍋 Mediterranean Lemon Herb Meatballs
🌶 Chili Relleno Turkey Pasta

Plus more!

Balanced macros. Real ingredients. Chef-prepared meals ready for your week.

⏰ Order cutoff: Thursday at 7 PM

Order at
👉 chef-Alexander.com

MacroFriendly MealPrepSunday

03/04/2026

🔥 New Gourmet Gains Menu Just Dropped! 🔥

This week we’re bringing in four new items you don’t want to miss 👇

✨ NEW THIS WEEK
🥚 High-Protein Ranchero Scramble
🍣 Mediterranean Power Salmon Bowl
🍤 Spanish Garlic Shrimp Bowl
🍗 Pineapple Teriyaki Power Bowl

Plus your favorites like:
🥞 Blueberry Cheesecake Pancakes
🧇 Cookies & Cream Protein Waffles
🥩 Philly Cheesesteak Bowl
🍖 Huli Huli Meatballs
🦃 El Pato Turkey Bowl
🥩 Sriracha Beef Bowl

High-protein. Macro-balanced. Ready to go.

⏰ Order by Thursday at 7 PM

Order now
🌐 chef-Alexander.com

SoCalEats

02/25/2026

New week. New menu. Same Gourmet Gains quality 💯

Protein pancakes, cookies & cream waffles, creamy shrimp rigatoni, burrito bowls, island-style meatballs, and more — all designed to keep you fueled and consistent.

👉 Order now: chef-Alexander.com
⏰ Cutoff Thursday at 7 PM

Let’s get your meals locked in 🔥

02/17/2026

🔥 MENU 2/15/26 🔥

Sweet. Savory. High protein. Dialed in.

From our Salted Caramel Protein Stack to the Mediterranean Power Steak Bowl (63g protein) and the new Garlic Lime Shrimp, this lineup is built to fuel your week right.

Balanced macros. Real ingredients. No guesswork.

⏰ Thursday 7 PM cutoff — don’t wait until the last minute.

Order through the link in bio
Chef-Alexander.com

02/04/2026

🚨 MENU DROP 🚨

This week at Gourmet Gains 👇🏽
🥞 Peach Protein Pancakes
🍵 Matcha Protein Waffles
🍗 Kung Pao Chicken Stir-Fry
🐟 Blacked Salmon Pasta
🍝 Creamy Vodka Turkey Penne
…and more 🔥

Fresh. Protein-focused. Macro-balanced.

⏰ Orders CLOSE at 7 PM tonight — no late orders guaranteed.

01/28/2026

🔥 Weekly Menu Highlights 🔥

This week’s Gourmet Gains lineup is stacked with flavor and protein 💪🏽

🥞 Peach Protein Pancakes
🍤 Shrimp Fiesta Bowl
🍝 Golden Cream Chicken Pasta
🥔 Pesto Herb Meatballs & Roasted Potatoes

Fresh. Balanced. Chef-crafted.
Order now before the weekly cutoff ⏰

👉 Chef-Alexander.com

ChefMade

01/21/2026

🔥 MENU DROP 1/25–1/26 🔥

Comfort food 🤝 fitness goals

From Lucky Protein Pancakes to Elote Chicken Bowls and Cajun Meatball Pasta, this week’s menu is stacked with flavor and built for results 💪

✔️ High protein
✔️ Macro-balanced
✔️ Fresh, never frozen

⏰ Orders close Thursday at 7 PM

🔗 Order now: chef-alexander.com

Macros

01/14/2026

NEW MENU DROP 🚨 | 1/18/25

High-protein comfort food done right 💪🔥
From Lucky Protein Pancakes to Garlic Lime Shrimp and Cajun Meatball Pasta — this week’s lineup hits every craving.

✔️ Macro-balanced
✔️ Fresh & flavorful
✔️ Chef-crafted

🕖 Orders close Thursday at 7 PM

SoCalEats FitnessFood

01/07/2026

🔥 NEW MENU DROP – 1/11/26 🔥

This week’s Gourmet Gains menu is stacked with high-protein breakfasts, bold global flavors, and macro-balanced bowls built to support your goals 💪

🍩 Protein Donuts
🥞 Cinnamon Toast Crunch Protein Pancakes
🧇 Ube Protein Waffles
🍳 Chorizo Scramble Eggs
🥩 Garlic Steak Bowl
🐟 Honey Chipotle Salmon
🍤 Shrimp Pad Thai
🌯 Chipotle Chicken Burrito Bowl
🍍 Huli Huli Meatballs
🌮 Turkey Fajita Bowl
🥩 Beef Bulgogi Bowl

📅 Order cutoff: Thursday at 7 PM
📦 Fresh, macro-friendly, chef-prepared meals

HealthyEats SoCalMealPrep FreshNotFrozen FuelYourGoals

12/31/2025

✨ START THE NEW YEAR OFF RIGHT ✨

Fuel your goals with chef-crafted, macro-balanced meals made fresh every week 💪

🔥 This week’s lineup includes:
🥞 Cinnamon Toast Crunch Protein Pancakes
🧇 Ube Protein Waffles
🍯 Honey Chipotle Salmon
🍤 Chipotle Shrimp Alfredo
🍗 BBQ Chicken Mac
🍍 Huli Huli Meatballs
🌮 Turkey Fajita Bowl
🥩 Beef Bulgogi Bowl

Clean food. Big flavor. Real results.

🕖 Order by Thursday at 7 PM
🔗 Link in bio

SoCalEats

12/23/2025

🎄 Holiday fuel without the holiday stress 🎄

This week’s Christmas highlights 👇
🍳 Egg Breakfast Bowl
🐟 Citrus Herb Salmon
🍤 Shrimp Fiesta
🍗 Creamy Tuscan Chicken Penne

Comfort flavors, balanced macros, and meals made fresh so you can enjoy the season 💪✨

⏰ Orders close Thursday at 7 PM

SoCalMealPrep

12/16/2025

🎄 NEW MENU • 12/21/25 🎄

Holiday flavors + macro-friendly meals = done ✅
Swipe through the menu and lock in your meals for the week 💪🍽️

✨ Special Pricing Update:
If you’re on a special or legacy price, we’ll be moving you to online ordering soon and sending coupons to honor your pricing — easy and seamless.

🕖 Orders close Thursday at 7 PM

🔗 Order here:
https://www.eatprepared.com/chef/chef-alexander-meal-prep

Gourmet Gains