Deanna's Organic Kitchen

04/03/2026

04/03/2026

03/04/2026

"If you feed someone animal based food vs plant you get a dramatically different looking serum if you spin the blood. This is crucial to understand because doctors usually make you do fasting blood lipids and labs. Yet, heart attacks often happen after eating."

"In fact, if you measure inflammatory mediators after eating cream vs sugar water there is a dramatic rise in inflammation after the cream but it then subsided over time. Likewise, after a high fat animal meal blood vessels become more spastic and blood more coagulable. This all happens after eating but then fades so you wouldn’t pick this up with fasting blood levels."

"The stuff that you see in the serum after the fatty animal meal actually causes the blood vessels to stiffen, increases inflammation, increases IGF1 and activates mTOR, and has other substances that have negative physiological responses. Maybe we should be studying lipids after eating rather than while fasting." - Dr Garth Davis

Image from The Game Changers Movie

03/03/2026

Vegan pizza done right ..

10/06/2025

Honey-Glazed Acorn Squash with Creamy Goat Cheese and Cranberry Drizzle

Ingredients:

2 small acorn squashes (about 1 lb / 450 g each), halved and seeds removed

2 tablespoons (30 ml) olive oil

2 tablespoons (30 ml) honey

Recipe in first comment .:
Let me know how you liked it!!

Bob Appitete!!

04/28/2025

I thinknuou will love this all summer . .

Fresh Cucumber and Beet Salad

Ingredients:

* 1 large cucumber, thinly sliced

* 2 medium beets, cooked and peeled, thinly sliced

* 1/4 cup chopped fresh dill

* 1/4 cup chopped fresh parsley

* 1/4 cup olive oil

* 2 tablespoons lemon juice

* 1 teaspoon salt

* 1/2 teaspoon black pepper

Instructions: 👇

03/09/2025

What’s the FIRST thing that comes to your mind when you see this fridge?

02/15/2024

TRUTH IS Everywhere .

British politician, William Hague, says we should start treating ultra-processed food like to***co. That, we can agree with. We would also say to treat all the pesticide-laced GMO junk food accordingly, as well.

***co

02/15/2024

When you eat fruit, do not throw seeds in the garbage pipeline. Wash and dry them. Put them in a box and leave it in the car. When you are on the way, throw through the window in places where there are no trees. Nature will take care of them itself. In Asian countries, this practice has existed for centuries. That's why now their fruits grow everywhere. ♥️♥️

02/09/2024

Extra Creamy Classic Homemade Organic Hummus 🌱

Perfect for enjoying with veggies, as a spread in a nori wrap — the possibilities are endless!

Decadence ..
Divinelydeanna


ORGANIC GIRLS NETWORK



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01/28/2024