Simply Paleo

01/31/2017

"Take risks for JOY. Sometimes saying "yes" can set your whole life into motion."- unknown

Friends, if you're on the fence about attending The Happiness Retreat, today is the last day to lock in your retreat ticket for just $137!

This event will sell out and the tickets only go up from today! Join me for this weekend of love, connection, nourishment and creativity! Share and bring a friend!

04/12/2016

Annnnd go!

03/27/2016

Come see what's happening over at Wellness Vixen and give my other page a liker-oo would ya?

I teach womem how to get what they want through the art of Goal Setting and Accountability.

03/21/2016

Accurate.

03/02/2016

Thank you Empowered Sustenance for this bad ass post on batch cooking! Everyone save this for prep day!

Save time and prepare healthy from-scratch meals with this paleo batch cooking game plan and ingredient list.

02/24/2016

This is such an amazing post from Caveman Diet Blog! If you need some expert advice on how to start the Paleo lifestyle, they've put together tips from 13 experts! Yours truly included :). http://cavemandietblog.com/13-paleo-diet-experts-weigh-in-on-how-to-start-a-paleo-diet/ Well Fed - The Clothes Make The Girl Paleomazing Loveurbelly Health Ambition Paleo Treats: Rations for the Driven Gourmaleo Paleo Parents

Many struggle getting started with Paleo. I’m asked for advice on getting started. So I decided to reach out to the experts and here's what they had to say...

02/23/2016

Only a few spots left for our Mindful Goal Setting Workshop! Join Dreamcatcher Wellness and I for a morning of meditation, visualization and goal setting. You'll leave feeling refreshed with perfectly set one year goals and action plans!

https://www.facebook.com/events/1665882363663865/

02/03/2016

Honored to be featured in Dreamcatcher Wellness's February newsletter! Check out the interview to learn about HAPPINESS COACHING and get my free "circle of life" worksheet. Also, give them a like and follow, these women are doing incredible things!

Monkey Mind is a term used to describe our ever  unsettled, restless mind that seems to swing from thought to feeling, thought to feeling….never resting, never at peace; similar to monkeys swinging from branch to branch only stopping to howl and spit. The Tibetan tradition equates it to an active wa…