SP Nutrition

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SP Nutrition SP Nutrition Bae is a health and wellness cafe and lounge for EVERY BODY!

Options include healthy meal shakes, energy teas, soothing aloe shots, and protein coffees οΏ½ Healthy Meal Shakes
Energizing Tea
Aloe Shots
Protein Bars
Protein Coffee
Post Workout Nutrition
Pre Workout Nutrition
Probiotic
Immunity Health

Sorry for the inconvenience we will be closing at 2:00 p.m. today and reopening at 7:00 a.m. tomorrow morning β™₯️
10/12/2026

Sorry for the inconvenience we will be closing at 2:00 p.m. today and reopening at 7:00 a.m. tomorrow morning β™₯️

πŸ¦…β€οΈ HAPPY MONDAY, SAUK PRAIRIE! β€οΈπŸ¦…We hope you soaked up that AMAZING warm, sunny weekend! β˜€οΈπŸ‚Now it’s time to kick off ...
10/12/2026

πŸ¦…β€οΈ HAPPY MONDAY, SAUK PRAIRIE! β€οΈπŸ¦…

We hope you soaked up that AMAZING warm, sunny weekend! β˜€οΈπŸ‚

Now it’s time to kick off a new week with TWO delicious weekly specials you won’t want to miss! πŸ₯€βœ¨

πŸ’πŸ° CRANBERRY CRUMBLE
✨ Flavor Profile: A creamy, sweet, high-protein shake with delicious cranberry flavor and a touch of indulgence! πŸ’ͺ

πŸ’šπŸ’œ BEETLEJUICE
✨ Flavor Profile:** A fun, fruity blend of wildberry, strawberry, and tart green apple! πŸπŸ“

πŸ‘» It's showtime for your taste buds!πŸŽƒ

πŸ‘‡ Which special are YOU trying first this week?!

Stop in, fuel up, and let’s crush this week together! πŸ’ͺ❀️

πŸ¦…β€οΈ We hope you had an AMAZING Homecoming weekend, Sauk Prairie!Now it’s time to kick off a new week with TWO delicious ...
10/05/2026

πŸ¦…β€οΈ We hope you had an AMAZING Homecoming weekend, Sauk Prairie!

Now it’s time to kick off a new week with TWO delicious weekly specials! πŸ₯€βœ¨

πŸ‚πŸ§£ SWEATER WEATHER
✨ Flavor Profile: Creamy vanilla, white chocolate & blackberry
⚑ A caffeinated Lava Protein Shake!

πŸ¦…πŸ’₯ THE AFTERMATH
✨ Flavor Profile: Creamy orange, strawberry & blue raspberry

Homecoming may be over… but the fun doesn’t have to be! πŸ˜‰

πŸ‘‡ Which special are YOU trying first?!

Stop in, fuel up, and let’s crush this week! πŸ’ͺ❀️

πŸŽƒπŸ‚ **HELLO, OCTOBER!** πŸ‚πŸŽƒFall is officially here, and so are our **October Nutrition Bar Specials!** πŸ‘»πŸ₯€ From pumpkin spi...
10/01/2026

πŸŽƒπŸ‚ **HELLO, OCTOBER!** πŸ‚πŸŽƒ

Fall is officially here, and so are our **October Nutrition Bar Specials!** πŸ‘»πŸ₯€ From pumpkin spice to spooky sips, we’ve got something for everyone!

πŸ₯€ **OCTOBER SHAKES**

πŸ‘» **Count Chocula – Frosted**
Brownie batter β€’ Chocolate β€’ Coconut

πŸŽƒ **Pumpkin Spice – Protein Coffee**
Coffee β€’ Pumpkin β€’ Butterscotch

🍎 **Apple Pie – Smoothie Bowl**
Almond milk β€’ Apples β€’ Dates β€’ Oats β€’ Ginger β€’ Cinnamon

πŸ–€ **Blackberry Shortcake – Lava**
Vanilla β€’ Blackberry β€’ Wild Berry β€’ Almond β€’ White Chocolate

πŸ“ **Cranberry Crumble – High Protein**
Vanilla β€’ Cranberry β€’ Strawberry β€’ Pralines

πŸ§™β€β™€οΈ **OCTOBER TEAS**

🍬 **Trick or Treat – Refresher**
Green Apple β€’ Cranberry β€’ Wild Berry

πŸ‘» **Boo-jee – Level 2**
Lemon β€’ Watermelon β€’ PiΓ±a Colada

πŸŒ€ **Saw Berry Swirl – Level 3**
Blackberry β€’ Raspberry β€’ Strawberry Collagen

πŸŽƒ **Halloween Town – Dirty Soda**
Ginger β€’ Orange β€’ Lemonade β€’ Green Apple β€’ Sweet Cream

✨ **Which spooky special are you trying first?!**

Stop in all October long and find your new fall favorite! πŸ‚πŸ§‘

09/29/2026

We’ve gotten a few questions about our 2-go tea packets. πŸ§‹

Here’s a video of our barista Tabby making a tea. From the flip top Lemon Tea and Pineapple Flavoring was added 😊 the cup had 3 ounces of hot water from our percolator to start.

The finally product was our yummy and hydrating Orange Hi-C! 🍊

πŸˆπŸ¦… HAPPY HOMECOMING WEEK, SAUK PRAIRIE! πŸ¦…πŸˆWe've got EAGLES SPIRIT and TWO delicious weekly specials to kick off Homecomi...
09/28/2026

πŸˆπŸ¦… HAPPY HOMECOMING WEEK, SAUK PRAIRIE! πŸ¦…πŸˆ

We've got EAGLES SPIRIT and TWO delicious weekly specials to kick off Homecoming Week! ❀️πŸ₯€

🍫πŸ₯œ PEANUT BUTTER BROWNIE CHEESECAKE ✨ Flavor Profile: A rich, decadent blend of chocolate, peanut butter, and creamy cheesecake! Top it off with whipped cream or enjoy it without. Your choice! πŸ˜‹

πŸ“πŸ¬ STRAWBERRY BON BON CANDY ✨ Flavor Profile: Sweet, juicy strawberry with tropical notes of mango, orange, and peach! β˜€οΈ

🏈 IT'S HOMECOMING WEEK! 🏈

Show off your SAUK PRAIRIE EAGLES SPIRIT all week long! πŸ¦…

❀️ Wear your Eagles gear and receive: πŸ’² $1 OFF any order πŸ’² $2 OFF any shake & energizing drink combo!

πŸ‘‡ Which special are YOU trying first?!

Stop in, fuel up, and help us celebrate HOMECOMING WEEK! We can't wait to see all that EAGLES SPIRIT! ❀️🏈

GO EAGLES! πŸ¦…πŸ’ͺ

πŸ¦…πŸ’š IT'S HOMECOMING WEEK, SAUK PRAIRIE! πŸ’šπŸ¦…πŸŽ‰ SHOW US YOUR EAGLES SPIRIT & SAVE! πŸŽ‰We're celebrating HOMECOMING all week lon...
09/26/2026

πŸ¦…πŸ’š IT'S HOMECOMING WEEK, SAUK PRAIRIE! πŸ’šπŸ¦…

πŸŽ‰ SHOW US YOUR EAGLES SPIRIT & SAVE! πŸŽ‰

We're celebrating HOMECOMING all week long at SP Nutrition Bar, and we want to see YOU rocking your Sauk Prairie Eagles gear! πŸ’šπŸ’ͺ

🏈 WEAR YOUR EAGLES GEAR ANY DAY THIS WEEK & SCORE:

πŸ’š $1 OFF any order!

πŸ’› $2 OFF any combo (Protein Shake + Energizing Drink)!

Whether you're a student, parent, teacher, alumni, or just a proud Eagles fan, throw on that SAUK PRAIRIE EAGLE WEAR and come see us! πŸ¦…

⏰ OUR HOURS:

πŸ“… Monday–Friday: 7:00 AM – 4:00 PM πŸ“… Saturday: 9:00 AM – 12:00 PM

πŸ“£ Let's see that EAGLES PRIDE, SAUK PRAIRIE!

πŸ’šπŸ’› GO EAGLES! πŸ’›πŸ’š

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πŸ‚βœ¨ FALL FLAVORS ARE CALLING, SAUK PRAIRIE! βœ¨πŸ‚We hope you had an AMAZING weekend! ❀️ Whether you're holding onto those la...
09/21/2026

πŸ‚βœ¨ FALL FLAVORS ARE CALLING, SAUK PRAIRIE! βœ¨πŸ‚

We hope you had an AMAZING weekend! ❀️ Whether you're holding onto those last summer vibes or ready to embrace all things fall, we've got TWO delicious specials waiting for you this week! πŸ˜‹πŸ₯€

🍁🍫 CLASSIC CANNOLI PROTEIN SHAKE

✨ Flavor Profile: Rich, buttery vanilla cheesecake loaded with chocolate chips. A little taste of dessert in every sip!

β˜€οΈπŸ“ STARBURST MIMOSA TEA

✨ Flavor Profile: A refreshing, fruity blend of strawberry, orange, and peach. A burst of sunshine in every sip!

πŸ‚ So, Sauk Prairie… are you TEAM SUMMER β˜€οΈ or TEAM FALL 🍁?!

πŸ‘‡ Which special are you trying first?!

Stop in and treat yourself this week. We can't wait to see you! ❀️

Have a GREAT week, Sauk Prairie! πŸ’ͺπŸ‚

πŸ‚βœ¨ **FALL FLAVORS ARE CALLING, SAUK PRAIRIE!** βœ¨πŸ‚We hope you had an AMAZING weekend! ❀️ As the weather starts cooling do...
09/14/2026

πŸ‚βœ¨ **FALL FLAVORS ARE CALLING, SAUK PRAIRIE!** βœ¨πŸ‚

We hope you had an AMAZING weekend! ❀️ As the weather starts cooling down and those fall vibes start rolling in, we’ve got **TWO delicious specials** waiting for you this week! πŸ˜‹πŸ₯€

🍌🍁 **BANANA CARAMEL FRENCH TOAST**
✨ **Flavor Profile:** Banana β€’ Salted Caramel β€’ Dolce
Cozy breakfast vibes in a cup! 🀀

🍍πŸ₯₯ **PIΓ‘A TEPACHE**
✨ **Flavor Profile:** Orange β€’ Pineapple β€’ PiΓ±a Colada β€’ Coconut β€’ Brown Sugar
A little taste of the tropics before we officially say goodbye to summer! β˜€οΈπŸ

So… are you hanging onto **SUMMER** β˜€οΈ or ready for **FALL** πŸ‚?!

πŸ‘‡ **Which one are you trying first?!**

Stop in and treat yourself this week β€” we can’t wait to see you! ❀️

Have a **GREAT week, Sauk Prairie!** πŸ’ͺ🍁

We hope you have a safe Labor Day weekend!!✨ **THIS WEEK’S SPECIALS ARE HERE, SAUK PRAIRIE!** ✨We’ve got **TWO delicious...
09/08/2026

We hope you have a safe Labor Day weekend!!

✨ **THIS WEEK’S SPECIALS ARE HERE, SAUK PRAIRIE!** ✨

We’ve got **TWO delicious specials** waiting for you this week! πŸ˜‹πŸ₯€

πŸ’πŸͺ **CHERRY OREO CHEESECAKE**
✨ **Flavor Profile:** Vanilla Oreo, cherry cheesecake & cookies n’ cream

πŸ“πŸŠ **CHANTILLY BERRY CAKE**
✨ **Flavor Profile:** Orange, raspberry, lemon & strawberry β€” a sweet, fruity combo inspired by Chantilly berry cake! 🍰

So the BIG question is...

πŸ‘‡ **Which one are you trying first?!**

Stop in and treat yourself this week β€” we can’t wait to see you! ❀️

Have a **GREAT week, Sauk Prairie!** πŸ’ͺ

Address

530 Water Street, Sauk City WI
Sauk City, WI

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 9am - 1pm

Telephone

+16083336636

Website

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