SP Nutrition

SP Nutrition SP Nutrition Bae is a health and wellness cafe and lounge for EVERY BODY!

Options include healthy meal shakes, energy teas, soothing aloe shots, and protein coffees οΏ½ Healthy Meal Shakes
Energizing Tea
Aloe Shots
Protein Bars
Protein Coffee
Post Workout Nutrition
Pre Workout Nutrition
Probiotic
Immunity Health

πŸŽπŸ“š **HELLO SEPTEMBER!** πŸ“šπŸŽSummer may be winding down, but we’re heading **BACK TO SCHOOL** with a brand-new lineup of Nu...
09/01/2026

πŸŽπŸ“š **HELLO SEPTEMBER!** πŸ“šπŸŽ

Summer may be winding down, but we’re heading **BACK TO SCHOOL** with a brand-new lineup of Nutrition Bar specials! πŸŽ’βœοΈ

Whether you need breakfast on the go, an afternoon pick-me-up, or a little treat after a busy dayβ€”we’ve got something for you! ❀️

πŸ₯€ **SEPTEMBER SHAKE SPECIALS**

🫐πŸ₯ž **Blueberry Pancakes – Frosted Shake**
✨ Maple + vanilla + blueberries

πŸͺβ˜• **Oreo Mudslide – Protein Coffee**
✨ Mocha dulce + caramel + chocolate

πŸ„πŸ« **Cow Chip – Smoothie Bowl**
✨ Chocolate + caramel + banana + brownie

πŸ’ **Door County Cherry – Lava Shake**
✨ Cherry cheesecake

🍎 **Apple Cinnamon Roll – High Protein Shake**
✨ Vanilla + apple pie spice + cinnamon

πŸ§‹ **SEPTEMBER TEA SPECIALS**

🚌 **Struggle Bus – Refresher**
✨ Mango lemonade + Orange H3O for extra hydration & electrolytes

πŸ’ **Lunch Lady – Level 2**
✨ A tropical blend of cherry + strawberry + peach

⭐ **Honor Roll – Level 3**
✨ Blueberry lemonade + strawberry + watermelon

πŸ₯€βœ¨ **Glow Up – Dirty Soda**
✨ Vanilla + coconut + strawberry + LOTS of bubbles!

πŸŽ’ School may be back in session, but the Nutrition Bar is serving up all the **EXTRA CREDIT!** πŸ˜‰

πŸ‘‡ **Which September special are you trying first?**

Stop in and find your new favorite! ❀️πŸ’ͺ

πŸ“£ TEACHERS and STUDENTS this one's for you ⏬
09/01/2026

πŸ“£ TEACHERS and STUDENTS this one's for you ⏬

✨ **THIS WEEK’S SPECIALS ARE HERE, SAUK PRAIRIE!** ✨We’ve got **TWO delicious protein shake specials** waiting for you t...
08/31/2026

✨ **THIS WEEK’S SPECIALS ARE HERE, SAUK PRAIRIE!** ✨

We’ve got **TWO delicious protein shake specials** waiting for you this week! πŸ˜‹πŸ₯€

πŸ“πŸ₯₯ **STRAWBERRY PIΓ‘A COLADA**
✨ **Flavor Profile:** Strawberry, pineapple & creamy coconut β€” a tropical treat in every sip! 🌴🍍

πŸŽ‰πŸͺ **FUNFETTI OREO**
✨ **Flavor Profile:** Cookies n’ cream + birthday cake πŸŽ‚
🎊 Make it EXTRA fun and load it up with **whipped cream & birthday sprinkles!**

So the big question is...
πŸ‘‡ **Which one are you trying first?!**

Stop in and treat yourself this week β€” we can’t wait to see you! ❀️

Have a **GREAT week, Sauk Prairie!** πŸ’ͺ

✨ **HAPPY MONDAY, SAUK PRAIRIE!** ✨We’ve got TWO delicious specials waiting for you this week! πŸ˜‹πŸ₯€ **RASPBERRY CHAMPAGNE*...
08/24/2026

✨ **HAPPY MONDAY, SAUK PRAIRIE!** ✨

We’ve got TWO delicious specials waiting for you this week! πŸ˜‹

πŸ₯€ **RASPBERRY CHAMPAGNE**
✨ Flavor Profile: Sparkling, creamy raspberry
Refreshing, fruity & the perfect summer sip! πŸ“πŸ₯‚

🌿 **MARSHMALLOW MINT**
✨ Flavor Profile: Cookies n’ Cream β€’ Marshmallow β€’ Mint
Creamy, sweet, minty goodness all blended together! 🀍πŸͺ

Which one are you trying first?! πŸ‘‡

Stop in and treat yourself this week β€” we can’t wait to see you!

Have a GREAT week, Sauk Prairie! πŸ’ͺ❀️

Hi Friends, Here are this week's specials;SKINNY TROPICAL TEAFlavor Profile: Tropical blast of passion fruit, raspberry,...
08/17/2026

Hi Friends, Here are this week's specials;

SKINNY TROPICAL TEA
Flavor Profile: Tropical blast of passion fruit, raspberry, coconut

PB FUDGE BROWNIE
Flavor Profile; Peanut butter, chocolate, brownie

Have a great week Sauk PrairieπŸ’ͺ

🦩🩷 **HAPPY, HAPPY SATURDAY, SAUK PRAIRIE!** 🩷🦩Boy, do we have a FUN day planned for you **TODAY!**We’re excited to be a ...
08/15/2026

🦩🩷 **HAPPY, HAPPY SATURDAY, SAUK PRAIRIE!** 🩷🦩

Boy, do we have a FUN day planned for you **TODAY!**

We’re excited to be a stop on the **Flamingle Sauk Prairie – Support Local Businesses Shopping Event** happening **TODAY, August 15th!** πŸ¦©πŸ›οΈ

Come **FLAMINGLE** with us from **9AM–1PM** and enjoy some awesome specials:

πŸŽ€ **$2 OFF** a Shake & Tea Combo
πŸŽ€ **20% OFF** retail items from **SP Fitness & Nutrition Bar**
πŸŽ€ **RAFFLE BASKET** β€” Win a **3-Month Gym Membership + $20 in Nutrition Bar Bucks!** πŸŽ€

🎟️ **Want more chances to WIN? Earn raffle tickets by:**
🦩 Making a retail purchase
🦩 Placing an order at SP Nutrition
🦩 Purchasing the Tea Special
🦩 Purchasing the Protein Shake Special
🦩 **BONUS TICKET if you wear PINK!** 🩷

⭐🦩 **WE’RE ALSO PART OF THE FLAMINGLE SCAVENGER HUNT!** 🦩⭐
Be sure to stop in and check us off along your shopping adventure!

Grab a refreshing tea or protein shake to sip while you shop and support all of the amazing local businesses participating today! 🍬πŸ₯€πŸ›οΈ

🦩 **We hope you’ll FLAMINGLE with us, have some fun, shop local, and maybe even WIN!** 🩷

πŸ“ **SP Fitness & Nutrition Bar**
⏰ **Visit us TODAY from 9AM–1PM!**

β˜€οΈ **HAPPY WEEKEND, SAUK PRAIRIE!** β˜€οΈWe hope you’re having a GREAT weekend! ❀️ Here’s what we’re mixing up for this wee...
08/09/2026

β˜€οΈ **HAPPY WEEKEND, SAUK PRAIRIE!** β˜€οΈ

We hope you’re having a GREAT weekend! ❀️ Here’s what we’re mixing up for this week’s specials at **SP Fitness & Nutrition Bar** πŸ‘‡

πŸ₯€ **WHITE CHOCOLATE REESE’S CUP PROTEIN SHAKE**
If you love that peanut butter + white chocolate combo, this one is for you! 😍

✨ Flavor Profile:
🀍 Vanilla
🍫 White Chocolate
πŸͺ Cookies n’ Cream
πŸ₯œ Peanut Butter

πŸ‘ **PEACH PUCKER LEVEL 2 TEA**
Sweet, refreshing and perfect for a hot summer day!

✨ Flavor Profile:
πŸ‘ Peach
🍎 Apple
πŸ‹ Lemonade

πŸ”₯ **THE BEST PART?**
Grab the **White Chocolate Reese’s Cup Shake + Peach Pucker Tea together and SAVE $1!** πŸ™Œ

This yummy combo is available **ALL WEEK LONG!**

Have an amazing summer week, Sauk Prairie! β˜€οΈ And don’t forget to **STAY HYDRATED!** πŸ’¦πŸ’ͺ

Happy Tuesday Sauk Prairie! Have you had one of our protein shakes, coffees, or smoothie bowls and ever wondered what am...
08/04/2026

Happy Tuesday Sauk Prairie!

Have you had one of our protein shakes, coffees, or smoothie bowls and ever wondered what am I getting in it?

Now I know what you’re thinking, what about all the sugar? Well my friend let’s learn a little about our shakes!

All of our shakes have at least 24g of protein, about 250 calories, 6g of carbs, and 21 vitamins and minerals! All of our smoothie bowls also have a frozen fruit added to them along with some oats!

Looking to add more protein? Not a problem, we have higher protein shakes and the option to add more protein powder!

Kaleigh is enjoying a Nutter Butter Bar Shake, with a little bit of graham cracker crumbs and a little chocolate drizzle! Toppings are always optional!

We hope you are having a GREAT weekend. Here is this week's specials;BANANA FOSTER Flavor Profile: banana, caramel and c...
08/03/2026

We hope you are having a GREAT weekend. Here is this week's specials;

BANANA FOSTER
Flavor Profile: banana, caramel and cinnamon

BLONDIE
Flavor Profile; Orange, Lemon, Strawberry and Pineapple

Get this yummy combo all week long, oh and you get $1 off when you get this combo!

Have a great week Sauk Prairie, STAY HYDRATED!!

🌞 Happy August! 🌞We hope you're having an amazing summer! Stop in this month and treat yourself to one of our delicious ...
08/01/2026

🌞 Happy August! 🌞

We hope you're having an amazing summer! Stop in this month and treat yourself to one of our delicious August Nutrition Bar Specials! πŸ“πŸ’ͺ

πŸ₯€ August Shake Specials

🍫 Fudge Stuffed Waffle (Frosted Protein Shake)
A delicious blend of our Chocolate and Pralines protein, finished with a White Chocolate Prolessa shot for healthy oat and palm oils to help keep you feeling full longer and CLA

β˜• Cozy Campfire (Protein Coffee)
The perfect cozy combination of Mocha and Campfire Marshmallow flavors.

πŸ₯­ Mango Sorbet (Lava Shake)
A refreshing blend of Vanilla and Mango Pineapple proteins with 85 mg of caffeine for a little extra energy.

πŸ₯œ Buckeye Brownie (High Protein Shake)
Made with our Chocolate Whey Protein and Dulce protein, blended with PB2, honey, and finished with a drizzle of chocolate.

πŸͺ Cookie Dough (Smoothie Bowl)
Vanilla and Dulce proteins blended with almond milk, banana, PB2, oats, then topped with mini chocolate chips and crunchy granola.

🍹 August Tea Specials

🌸 Pink Sunset Swirl (Refresher – Caffeine Free)
A refreshing blend of Raspberry, Lemon Berry, Passion Fruit, and Orange flavors mixed with our H3O for added hydration and electrolytes.

πŸ‹ Hibiscus Passion Fruit Lemonade (Level 2 Tea)
A bright, refreshing tea with 160 mg of caffeine to power your day.

πŸ₯₯ Pink Coconut (Level 3 Tea)
Our delicious Pink Coconut tea features 160 mg of caffeine plus Strawberry Collagen for an added boost.

πŸ’ Sunset Splash (Dirty Soda Special)
Orange, Pineapple, and Vanilla blended with club soda, coconut creamer, and topped with our delicious Cherry Cold Foam.

✨ Which one are you trying first? We can't wait to make your August favorite! ❀️

Address

530 Water Street, Sauk City WI
Sauk City, WI

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 9am - 1pm

Telephone

+16083336636

Website

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