SP Nutrition

SP Nutrition SP Nutrition Bae is a health and wellness cafe and lounge for EVERY BODY!

Options include healthy meal shakes, energy teas, soothing aloe shots, and protein coffees � Healthy Meal Shakes
Energizing Tea
Aloe Shots
Protein Bars
Protein Coffee
Post Workout Nutrition
Pre Workout Nutrition
Probiotic
Immunity Health

Alright alright, it’s POSITIVITY TUESDAY, that means you get a nice little happy note on your tea cup! Happy last day of...
06/09/2026

Alright alright, it’s POSITIVITY TUESDAY, that means you get a nice little happy note on your tea cup!
Happy last day of School SAUK PRAIRIE!

FROZEN ARNIE PALMER ~LAVA 80mg of Caffeine
•Vanilla •French Vanilla •Lemon •Lemon Tea •Lemon Lime Liftoff with Lemonade

MAIN SQUEEZE ~ DIRTY SODA but make it healthy!
•Ginger Liftoff •Pink Starburst •Vanilla •Mango •Coconut •Cream •Club Soda
Have an issue with dairy? We also have almond milk and coconut milk for substitution!

There’s no better way than to start your day at SP Fitness and Nutrition, for all your health and wellness needs!

Alright alright, it’s POSITIVITY TUESDAY, that means you get a nice little happy note on your tea cup! This weeks specia...
06/02/2026

Alright alright, it’s POSITIVITY TUESDAY, that means you get a nice little happy note on your tea cup!

This weeks specials are…. WATERMELON THEMED,

WATERMELON CRAWL LAVA 🍉
•Vanilla •Strawberry Cheesecake •Lemon Lime Liftoff with Watermelon

SOUR WATERMELON WATER 🍉
•Lemon Lime Liftoff •Lemon Tea Collagen •Lemonade •Sour Watermelon

There’s no better way than to start your day at SP Fitness and Nutrition, for all your health and wellness needs!

🌈It’s the month of JUNE, summer came a little quicker this year don’t you think? We’re so excited for our extended summe...
06/02/2026

🌈It’s the month of JUNE, summer came a little quicker this year don’t you think? We’re so excited for our extended summer hours! Now let’s get to the specials you’ll be craving all month long!🌈

We’re going to start off with our shake specials with our first shake being:

TIE-DYE - FAT REDUCER
•Vanilla •Piña Colada •Watermelon •Strawberry •Kiwi lime Fat Reducer Shot

Next we have the…
BLUEBERRY MOCHA CRUMBLE - LOADED COFFEE
•Mocha •Blueberry •Brown Sugar Cinnamon •Vanilla

Onto our smoothie bowl…
BANANA SPLIT SMOOTHIE BOWL
•Vanilla •Wildberry •Banana Caramel •Strawberry •Banana •Chocolate Drizzle •Oats •Almond Milk

We’re throwing in an extra shake this month.. and it’s…
PINEAPPLE UPSIDE DOWN CAKE - LAVA
•Vanilla •Mango Pineapple • Pineapple

Lastly we have the… SURPRISE another shake and it’s Higher Protein shake!!

HAWAIIAN FIVE-O - HIGH PROTEIN
•Vanilla Rebuild •Piña Colada •Pineapple •Coconut •Vanilla •Lemon

Now onto our Tea specials

First up is our Refresher
TIE-DYE - REFRESHER
•H3O •Blue Blast •Mango Aloe •Green Apple

Next up… we’re going to start with our Level 2 tea… which we had to have for PRIDE month!

PRIDE - Level 2
•Lemon Lime Liftoff •Raspberry Tea •Blue Blast •Pineapple •Rainbow Candy •Cranberry Aloe

Lastly we have our level 3 tea…
WATERMELON SPRITZER - Level 3
•Lemon Lime Liftoff •Lemon Tea •Sour Watermelon •Collagen

Happpppppy THURSDAY Sauk Prairie! Oof it’s been a hot one this week! Do you like the hot weather? This week we have the…...
05/28/2026

Happpppppy THURSDAY Sauk Prairie!

Oof it’s been a hot one this week! Do you like the hot weather?

This week we have the….
LEMON RASPBERRY CUPCAKE 🧁
I know what you’re thinking how can this be a healthy shake? Well it’s simple, it has 24g of protein, 250 calories, and 21 vitamins and minerals, oh and it’s SUPER HEALTHY!
Now let’s get to the flavors of this shake!
~Vanilla Protein ~French Vanilla ~Cookies N’ Cream ~Raspberry ~Lemon ~White Chocolate ~Cheesecake

Our tea for the week is…
PEONY
~BlackBerry Liftoff ~Pomegranate Tea ~Prickly Pear ~Dragonfruit “Try me Sparkling or with Whipped Cream”

Get this yummy combo allll week long oh and get $1 off when you get both!
Have an awesome week Sauk Prairie!

☀️ Summer Nutrition Bar Hours Are Here! ☀️We’re excited to announce that we’ve expanded our summer hours!Starting June 1...
05/27/2026

☀️ Summer Nutrition Bar Hours Are Here! ☀️

We’re excited to announce that we’ve expanded our summer hours!

Starting June 1st our Nutrition Bar will now be open later Monday–Thursday until 6:00 PM, and we’ve also extended our Saturday hours until 1:00 PM.

Thank you for trusting us with your nutritional needs. We’re so excited to be open even longer and continue serving our amazing community! ♥️

Happpppppy MONDAY Sauk Prairie! Did you get out and go to any garage sales? It was a beautiful weekend for them! This we...
05/18/2026

Happpppppy MONDAY Sauk Prairie!

Did you get out and go to any garage sales? It was a beautiful weekend for them!

This week we have the….
FUDGE STUFFED WAFFLE 🧇 - FAT REDUCING
I know what you’re thinking how can this be a healthy shake? Well it’s simple, it has 24g of protein, 250 calories, and 21 vitamins and minerals, oh and it’s SUPER HEALTHY!
Now let’s get to the flavors of this shake!
~Chocolate Protein ~Pralines N’ Cream ~Honey ~White Chocolate ~White Chocolate Fat Reducer Shot

Our tea for the week is…
LADYBIRD - Level 3
~Pomegranate Liftoff ~Pomegranate Tea ~Raspberry ~Blackberry ~Sour Watermelon ~Collagen “Try me Sparkling or with Whipped Cream”

Get this yummy combo allll week long oh and get $1 off when you get both!
Have an awesome week Sauk Prairie!

Happpppppy MONDAY! Did you enjoy your weekend? This week we have the….PEACH UPSIDE DOWN CAKE - HIGHER PROTEIN LAVA~Van...
05/11/2026

Happpppppy MONDAY!

Did you enjoy your weekend?

This week we have the….
PEACH UPSIDE DOWN CAKE - HIGHER PROTEIN LAVA
~Vanilla Rebuild ~French Vanilla ~Dulce de Leche ~Cinnamon ~Peach ~Tropical Liftoff with Peach

Our tea for the week is…
DANDELION - Level 2
~Pomegranate Liftoff ~Lemon Tea ~Pina Colada ~Pineapple Passionfruit ~Peach “Try me Sparkling or with Whipped Cream”

Get this yummy combo allll week long oh and get $1 off when you get both!
Have an awesome week Sauk Prairie!

🌸 Happy Mother’s Day from your SP Nutrition Bar family 🥤❤️Moms do it all — early mornings, late nights, busy schedules, ...
05/10/2026

🌸 Happy Mother’s Day from your SP Nutrition Bar family 🥤❤️

Moms do it all — early mornings, late nights, busy schedules, caring for everyone else first… and somehow still finding ways to keep going every day.

Today we celebrate the moms in our community who continue to fuel their families with love, strength, and determination. 💪✨

Whether you stop in for your morning tea, grab a shake between activities, or take a few minutes for yourself during a hectic day — we are grateful to be a small part of your wellness journey.

Here’s your reminder today, mama:
Taking care of YOU matters too. ❤️

Happy Mother’s Day to all the incredible moms out there from your SP Nutrition Bar family 🌷

Feliz dia de cinco de mayo! We have a special all week long to celebrate Cinco de Mayo! Starting with our shake… You kno...
05/05/2026

Feliz dia de cinco de mayo! We have a special all week long to celebrate Cinco de Mayo!

Starting with our shake…
You know the traditional Gansito with chocolate, and strawberry?
Well our shakes flavors are exactly that!
FROSTED GANSITO
•Vanilla •Chocolate •Strawberry Cheesecake •Pralines N’ Cream •Cheesecake •Marshmallow •Vanilla Fat Reducer Shot

Now onto our delicious tea! Do you love Chamoy and Tajin? Well you’ll love this tea then!
CUCUMBER MEXICAN LOLLIPOP
•Lemon Lime Liftoff •Lemon Tea •NRG Tea •Pineapple •Cucumber Lime •Tajin •Chamoy •Aloe

Congratulations to our monthly drawing winner…Ashley Lochner!Stop on in for a LVL 1 combo ON US!!!👏 🧋 🍵 💪
05/04/2026

Congratulations to our monthly drawing winner…

Ashley Lochner!

Stop on in for a LVL 1 combo ON US!!!

👏 🧋 🍵 💪

Address

530 Water Street, Sauk City WI
Sauk City, WI

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 9am - 1pm

Telephone

+16083336636

Website

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