http://www.katespreppedfooddrink.com/

Kate’s Prepped Food & Drink, 108 State St, Schenectady, NY (2026)

02/21/2022

💥2/27 & 2/28 Delivery Menu💥

Chicken Burrito Bowl - seasoned chicken, fajita veggies and black beans on a bed of rice with a side of our pico
Shrimp Fried Rice - Rice, egg and veggies tossed in a light sauce and topped with grilled shrimp
Chopped Greek Salad - Romaine, red onion, cucumber, olives and feta topped with grilled chicken and our tzatziki dressing
Steak and Arugula Salad - Arugula, red onion, cherry tomatoes, cucumber and steak with our balsamic dressing and shaved Parmesan

🚙 WE DELIVER ALL MEALS 🚙
Sunday afternoon: capital region areas: albany, latham, troy, Schenectady
Monday afternoon: Saratoga, Amsterdam, Galway, Broadalbin

Breakfast:
Broccoli Cheddar egg bake (5 pc)
Ham and cheese egg bake (5 pc)
Half dozen hard boiled eggs, peeled
Yogurt & fruit parfait (4-pack)

Order yours today!
www.katespreppedfooddrink.com

🥗 Individual meal packages
🥙 Family-size meals (feeds 5-7)
🍳 Beeakfast packages (4-6 servings)

DM or email is with any questions!
[email protected]

02/10/2022

Let us be your valentine this year! Now until Sunday use code VALENTINE for 10% off this weeks menu ! 💓

This weeks menu:

Chicken Fried Rice- Rice, vegetables and egg tossed together in a light sauce with grilled chicken

Sesame Rice Noodles- Rice noodles in our sesame lo mein sauce topped with grilled chicken and baby bok choy mixture

General Tso’s Chicken Bowl- Grilled chicken in general tso’s sauce over rice with broccoli

Southwest Chicken Quesadilla- Grilled Steak, peppers, cheddar cheese and our chipotle sauce melted to perfection in a tortilla

🚙 WE DELIVER ALL MEALS🚙
ALL meals will be delivered on Monday (2/14) please DM or email if you have any questions about delivery areas we cover!

Breakfast:
Broccoli Cheddar egg bake (5 pc)
Ham and cheese egg bake (5 pc)
Half dozen hard boiled eggs, peeled
Yogurt & fruit parfait (4-pack)

Order yours today!
www.katespreppedfooddrink.com

🥗 Individual meal packages
🥙 Family-size meals (feeds 5-7)
🍳 Beeakfast packages (4-6 servings)

DM or email is with any questions!
[email protected]

02/03/2022

💥2/6 & 2/7 Delivery Menu💥

Orders will be open until tomorrow night, place yours soon!

🥬 Cabbage Roll in a Bowl - Seasoned cabbage, beef and rice mixture with a side of red sauce for topping
🧀 Philly Cheese Steak Bowl - Rice topped with shaved steak, roasted bell peppers, onions and our cheese sauce
🌮 Chopped Chicken Taco Salad - Lettuce, carrot, green onion, grilled chicken, corn and salsa with our creamy chipotle dressing
🍜 Kate’s Chickpea & Noodle Soup - Slow-cooked chickpeas and tomatoes blended together into a heart base for ditalini pasta.
*This menu item includes (2) 12oz containers per order!*
🍗 Chicken & Cauliflower Bowl - Grilled chicken with roasted veggies over our cauliflower rice with a side of cilantro & lime crema for topping

🚙 WE DELIVER ALL MEALS 🚙
Sunday afternoon: capital region areas: albany, latham, troy, Schenectady
Monday afternoon: Saratoga, Amsterdam, Galway, Broadalbin areas
*These are not the only areas we deliver to! Please ask about any delivery areas you aren’t sure of!*

Breakfast:
Broccoli Cheddar egg bake (5 pc)
Ham and cheese egg bake (5 pc)
Half dozen hard boiled eggs, peeled
Yogurt & fruit parfait (4-pack)

Order yours today!
www.katespreppedfooddrink.com

🥗 Individual meal packages
🥙 Family-size meals (feeds 5-7)
🍳 Beeakfast packages (4-6 servings)

DM or email is with any questions!
[email protected]

01/31/2022

💥2/6 & 2/7 Delivery Menu💥

🥬 Cabbage Roll in a Bowl - Seasoned cabbage, beef and rice mixture with a side of red sauce for topping
🧀 Philly Cheese Steak Bowl - Rice topped with shaved steak, roasted bell peppers, onions and our cheese sauce
🌮 Chopped Chicken Taco Salad - Lettuce, carrot, green onion, grilled chicken, corn and salsa with our creamy chipotle dressing
🍜 Kate’s Chickpea & Noodle Soup - Slow-cooked chickpeas and tomatoes blended together into a heart base for ditalini pasta.
*This menu item includes (2) 12oz containers per order!*
🍗 Chicken & Cauliflower Bowl - Grilled chicken with roasted veggies over our cauliflower rice with a side of cilantro & lime crema for topping

🚙 WE DELIVER ALL MEALS 🚙
Sunday afternoon: capital region areas: albany, latham, troy, Schenectady
Monday afternoon: Saratoga, Amsterdam, Galway, Broadalbin areas
*These are not the only areas we deliver to! Please ask about any delivery areas you aren’t sure of!*

Breakfast:
Broccoli Cheddar egg bake (5 pc)
Ham and cheese egg bake (5 pc)
Half dozen hard boiled eggs, peeled
Yogurt & fruit parfait (4-pack)

Order yours today!
www.katespreppedfooddrink.com

🥗 Individual meal packages
🥙 Family-size meals (feeds 5-7)
🍳 Beeakfast packages (4-6 servings)

DM or email is with any questions!
[email protected]

01/26/2022

If you’re tired of wasting time making dinner or ordering takeout you’re in the right place!

💥1/30 & 1/31 Delivery Menu💥

🥗 Chinese Chop Salad- Lettuce, red Cabbage, carrot and cilantro with grilled chicken and a side of our sesame mustard dressing
🍛 Chicken Tikka Masala Bowl- Yogurt-marinated chicken in a creamy curry sauce over rice
🥩 Teriyaki Steak Bowl- Grilled teriyaki steak over rice with a vegetable medley
🌯Chicken Salad Lettice Wraps- our chicken salad, lettuce wraps and veggies for topping
🍝 Vodka Rigatoni Bowl- Rigatoni tossed in our vodka sauce topped with a breaded ch irk cutlet
(this chicken will be fried, grilled is also available upon request!)

🚙 WE DELIVER ALL MEALS 🚙
Sunday afternoon: capital region areas: albany, latham, troy, Schenectady
Monday afternoon: Saratoga, Amsterdam, Galway, Broadalbin

Breakfast:
Broccoli Cheddar egg bake (5 pc)
Ham and cheese egg bake (5 pc)
Half dozen hard boiled eggs, peeled
Yogurt & fruit parfait (4-pack)

Order yours today!
www.katespreppedfooddrink.com

🥗 Individual meal packages
🥙 Family-size meals (feeds 5-7)
🍳 Beeakfast packages (4-6 servings)

DM or email is with any questions!
[email protected]

01/24/2022

💥1/30 & 1/31 Delivery Menu💥

🥗 Chinese Chop Salad- Lettuce, red Cabbage, carrot and cilantro with grilled chicken and a side of our sesame mustard dressing
🍛 Chicken Tikka Masala Bowl- Yogurt-marinated chicken in a creamy curry sauce over rice
🥩 Teriyaki Steak Bowl- Grilled teriyaki steak over rice with a vegetable medley
🌯Chicken Salad Lettice Wraps- our chicken salad, lettuce wraps and veggies for topping
🍝 Vodka Rigatoni Bowl- Rigatoni tossed in our vodka sauce topped with a breaded ch irk cutlet
(this chicken will be fried, grilled is also available upon request!)

🚙 WE DELIVER ALL MEALS 🚙
Sunday afternoon: capital region areas: albany, latham, troy, Schenectady
Monday afternoon: Saratoga, Amsterdam, Galway, Broadalbin

Breakfast:
Broccoli Cheddar egg bake (5 pc)
Ham and cheese egg bake (5 pc)
Half dozen hard boiled eggs, peeled
Yogurt & fruit parfait (4-pack)

Order yours today!
www.katespreppedfooddrink.com

🥗 Individual meal packages
🥙 Family-size meals (feeds 5-7)
🍳 Beeakfast packages (4-6 servings)

DM or email is with any questions!
[email protected]

01/17/2022

💥1/24 DELIVERY MENU💥

🤩 Green Goddess Chopped Salad- Cabbage, cucumber and chives topped with grilled chicken and our green goddess dressing (inspired by Melissa Ben-Ishay!!)
🥘 Ground Turkey Skillet- Seasoned ground turkey, black beans, corn jalapeño and tomato tossed together with a side of white rice
🍗 Almost Famous Bowl- Mashed potatoes, grilled chicken, corn and gravy
🧄 Garlic Butter Steak Bites- Grilled steak bites tossed in our garlic butter sauce with a side of rice and veggies
🐓 BBQ Chicken Quesadilla- Grilled chicken, BBQ sauce, red onions and cheddar cheese melted to perfection in a tortilla

🚙 WE DELIVER ALL MEALS 🚙
🚨ALL MEALS for the week are being delivered on Monday 1/24!! 🚨
Please let us know if you prefer an earlier or later delivery as we will more stops than usual for one day and we want to make sure we can deliver while at a convenient time!!

Breakfast:
Broccoli Cheddar egg bake (5 pc)
Ham and cheese egg bake (5 pc)
Half dozen hard boiled eggs, peeled
Yogurt & fruit parfait (4-pack)

Order yours today!
www.katespreppedfooddrink.com

🥗 Individual meal packages
🥙 Family-size meals (feeds 5-7)
🍳 Beeakfast packages (4-6 servings)

DM or email is with any questions!
[email protected]

01/14/2022

Due to the expected weather on Monday, ALL orders will be delivered on Sunday! I will notify all customers scheduled for Monday delivery as well. Thanks everyone!

01/11/2022

Are you trying to get back on track with meal planning but you’re too busy?? Let us do the work for you! Order today and have real food delivered to your door 🥙

💥NEW MENU💥

🤩 Noodle bake- Layers of egg noodles in a creamy sauce and meat sauce covered in cheese. Ready to go in the oven!
🍣 Sweet Chili Salmon- Salmon with a sweet chili glaze over a bed of rice with a vegetable medley
🐓 Buffalo Chicken Quesadilla- creamy Buffalo chicken mixture and cheese melted in a tortilla. Perfect for the air fryer!
🍔 Loaded Burger Bowl- Seasoned beef, tomatoes, onions, pickles and cheese over a bed of romaine with a side of our secret sauce
🌯 Chicken Burrito Bowl- Grilled chicken, fajita veggies and black beans over a bed of rice with a side of our creamy chipotle dressing

Breakfast:
Broccoli Cheddar egg bake (5 pc)
Ham and cheese egg bake (5 pc)
Half dozen hard boiled eggs, peeled
Yogurt & fruit parfait (4-pack)

Order yours today!
www.katespreppedfooddrink.com

🥗 Individual meal packages
🥙 Family-size meals (feeds 5-7)
🍳 Beeakfast packages (4-6 servings)

🚙 WE DELIVER ALL MEALS 🚙
Sunday afternoon: capital region areas: albany, latham, troy, Schenectady
Monday afternoon: Saratoga, Amsterdam, Galway, Broadalbin

DM or email is with any questions!
[email protected]

01/10/2022

💥NEW MENU💥

🤩 Noodle bake- Layers of egg noodles in a creamy sauce and meat sauce covered in cheese. Ready to go in the oven!
🍣 Sweet Chili Salmon- Salmon with a sweet chili glaze over a bed of rice with a vegetable medley
🐓 Buffalo Chicken Quesadilla- creamy Buffalo chicken mixture and cheese melted in a tortilla. Perfect for the air fryer!
🍔 Loaded Burger Bowl- Seasoned beef, tomatoes, onions, pickles and cheese over a bed of romaine with a side of our secret sauce
🌯 Chicken Burrito Bowl- Grilled chicken, fajita veggies and black beans over a bed of rice with a side of our creamy chipotle dressing

Breakfast:
Broccoli Cheddar egg bake (5 pc)
Ham and cheese egg bake (5 pc)
Half dozen hard boiled eggs, peeled
Yogurt & fruit parfait (4-pack)

Order yours today!
www.katespreppedfooddrink.com

🥗 Individual meal packages
🥙 Family-size meals (feeds 5-7)
🍳 Beeakfast packages (4-6 servings)

🚙 WE DELIVER ALL MEALS 🚙
Sunday afternoon: capital region areas: albany, latham, troy, Schenectady
Monday afternoon: Saratoga, Amsterdam, Galway, Broadalbin

DM or email is with any questions!
[email protected]

01/04/2022

I have a few days a week open to do delivered breakfast and I’m looking to fill those spots! 🍳If you work in an office and have a weekly meeting that you want to add hot breakfast to without breaking the bank, let me know!🥓

💥Here’s this weeks NEW menu!💥

🐓Buffalo chicken salad- romaine, carrot, green onion and tomatoes topped with bleu cheese, Buffalo chicken and ranch dressing
🫑Sausage pepper onion pasta- rigatoni in a creamy tomato sauce with sausage crumbles, peppers and onions
🥦Honey sriracha meatballs- Meatballs coated in a spicy glaze over rice with a side of broccoli
🍤Bang bang shrimp- Pasta tossed in a creamy chili sauce topped with grilled shrimp
🍜Spicy noodle bowl- Linguine tossed in a creamy spicy sauce and carrots topped with grilled chicken and broccoli. This dish is dairy and peanut free!

Breakfast:
Broccoli Cheddar egg bake (5 pc)
Ham and cheese egg bake (5 pc)
Half dozen hard boiled eggs, peeled
Yogurt & fruit parfait (4-pack)

Order yours today!
www.katespreppedfooddrink.com

🥗 Individual meal packages
🥙 Family-size meals (feeds 5-7)
🍳 Beeakfast packages (4-6 servings)

🚙 WE DELIVER ALL MEALS 🚙
Sunday afternoon: capital region areas: albany, latham, troy, Schenectady
Monday afternoon: Saratoga, Amsterdam, Galway, Broadalbin

DM or email is with any questions!
[email protected]

01/03/2022

Check out the NEW spicy noodle bowl! 🌶This dish has a spicy creamy peanut-like taste. Fun fact, I have a peanut 🥜 allergy and everything from Kate’s is peanut free! (And made in a nut-free kitchen) share this with your peanut-free friends!

💥Here’s this weeks NEW menu!💥

🐓Buffalo chicken salad- romaine, carrot, green onion and tomatoes topped with bleu cheese, Buffalo chicken and ranch dressing
🫑Sausage pepper onion pasta- rigatoni in a creamy tomato sauce with sausage crumbles, peppers and onions
🥦Honey sriracha meatballs- Meatballs coated in a spicy glaze over rice with a side of broccoli
🍤Bang bang shrimp- Pasta tossed in a creamy chili sauce topped with grilled shrimp
🍜Spicy noodle bowl- Linguine tossed in a creamy spicy sauce and carrots topped with grilled chicken and broccoli. This dish is dairy and peanut free!

Breakfast:
Broccoli Cheddar egg bake (5 pc)
Ham and cheese egg bake (5 pc)
Half dozen hard boiled eggs, peeled
Yogurt & fruit parfait (4-pack)

Order yours today!
www.katespreppedfooddrink.com

🥗 Individual meal packages
🥙 Family-size meals (feeds 5-7)
🍳 Beeakfast packages (4-6 servings)

🚙 WE DELIVER ALL MEALS 🚙
Sunday afternoon: capital region areas: albany, latham, troy, Schenectady
Monday afternoon: Saratoga, Amsterdam, Galway, Broadalbin

DM or email is with any questions!
[email protected]

Kate’s Prepped Food & Drink

02/21/2022

02/10/2022

02/03/2022

01/31/2022

01/26/2022

01/24/2022

01/17/2022

01/14/2022

01/11/2022

01/10/2022

01/04/2022

01/03/2022

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