11/07/2024
Salmon Shrimp Cheesy Broccoli Corn
Ingredients for the Salmon:
4 salmon fillets (6 ounces each)
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 teaspoon dried dill
Salt and pepper to taste
For the Shrimp:
1/2 pound shrimp, peeled and deveined
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon lemon juice
Salt and pepper to taste
For the Cheesy Broccoli:
1 pound broccoli florets
1 tablespoon butter
1 tablespoon all-purpose flour
1 cup milk
1 cup shredded cheddar cheese
Salt and pepper to taste
For the Corn:
2 cups corn kernels (fresh or frozen)
1 tablespoon butter
Salt and pepper to taste
Fresh parsley for garnish (optional)
Directions:
Prepare the Salmon: In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried dill, salt, and pepper.
Place the salmon fillets in a shallow dish and pour the marinade over them. Let marinate for at least 15 minutes.
Preheat your grill or skillet over medium-high heat and cook the salmon for about 4-5 minutes per side, or until cooked through and golden brown with grill marks. Remove from heat and set aside.
Prepare the Shrimp: In a small bowl, combine the olive oil, minced garlic, lemon juice, salt, and pepper.
Heat a skillet over medium-high heat and add the shrimp. Cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove from the skillet and set aside.
Make the Cheesy Broccoli: Steam the broccoli florets until tender, about 5-7 minutes, then drain and set aside.
In a medium saucepan, melt the butter over medium heat, add the flour, and cook, stirring constantly for 1 minute.
Gradually whisk in the milk, stirring until the sauce thickens, about 3-4 minutes.
Remove from heat and stir in the shredded cheddar cheese until melted and smooth. Season with salt and pepper.
Pour the cheese sauce over the steamed broccoli and mix to coat the broccoli evenly.
Prepare the Corn: In a skillet, melt the butter over medium heat, add the corn kernels, and cook for 5 minutes, stirring occasionally until heated through.
Season with salt and pepper and garnish with freshly chopped parsley, if desired.
Serve: Plate the grilled salmon fillets and shrimp, then serve alongside the cheesy broccoli and corn. Garnish with additional lemon wedges and parsley, if desired.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes | Kcal: 450 kcal per serving | Servings: 4 servings