Qolada

Qolada The tastiest healthy beverage you'll every taste from the Andes Mountains to the Pacific Northwest.

A Beverage with Legendary Taste, made from fruits and grains.

There are a lot of days to reflect, some days we achieved a goal, accomplished a dream, a birthday, and for me today mar...
09/11/2024

There are a lot of days to reflect, some days we achieved a goal, accomplished a dream, a birthday, and for me today marks my rebirth day. At least, a day that I escaped death from the attacks on September 11th and can look at the extra 23 years of life I have been blessed with.

For years, I would never tell anyone I survived that day of war, because I felt that few people could truly relate to trauma, didn’t really know what PTSD was and as a survivor I didn’t want the stigma of it all.

Sometimes, we think time heals us, but we must put in work to heal ourselves. And my life journey, has been a sequence of healing evolutions.

I most certainly have embraced my journey, spiritually, mentally, emotionally, and physically, because after an awakening you realize your life is about your soul having an earthly experience.

Feeling is healing, it does not mean one is emotionally led, but it is a surrendering of the emotional data we are given and to express it all so we does not just only reside trapped in our bodies, but moved through, as if we were swimming in an ocean.

This interview I did with Norris Frederick at the Embracing Your Journey podcast was published in parts, and part 2 was just released today. May it give you reason to dive into your own shadows, into those parts of yourself you hide from the world and even yourself.

If feel called to support my authorship and learn more about me today, please visit my site here:

https://www.annabelquintero.com/pages/literary-works

As we learn, we embody all that serves us and humanity. Our work, is to allow our unique soul message, to be so free, so it can inspire others to do the same. May we all open our hearts, and love all the people we lost that day, and in the proceeding wars. May we realize how divine life is, and how powerful our gift of this present truly is!

https://www.youtube.com/watch?v=VbXuod85-3U

In this gripping second episode of our 4-part series, Norris continues his conversation with Annabel Quintero, a 9/11 survivor. Annabel takes us back to that...

I am so excited to share all the ways that I assist people with their wellness. It can be storytelling, my non profit, R...
09/04/2024

I am so excited to share all the ways that I assist people with their wellness. It can be storytelling, my non profit, RUNA Empowerment that provides different educational programs, to helping you feed your skinnwith Lozi and help you support your energy field at home and aurround yourself with handmade products.

Embodying divine feminine is having the ability to be a sovereign women economically, spiritually, physcially, mentally and energetically.

Once you read my book, you will understand how Lozi began, why I teach Mambo 2 Hip history and how I keep my tradition of storytelling and guiding others to embrace their lineage earth based medicine.

I would love for you to peruse my page, you might want to share my non profit programming to a young scholar. Or you might want a dancer or girl friend to listen to my audiobook to help them overcome challenges in their own life.

My goal is to support women across the globe so that our work is seen, valued and so that we start supporting small business owners which supports families, instead of only buying from big corporations.

Transforming our lives begins with how we invest our time and our money.

May you share your own wisdoms and talenta with the world and paintbyour life like a work of art!

https://www.annabelquintero.com/

Feliz Sabado! Happy Saturday! 🌸 Time to Reset & Reconnect! 🌸At the beginning of each year, women feel so excited with wh...
08/24/2024

Feliz Sabado! Happy Saturday!

🌸 Time to Reset & Reconnect! 🌸

At the beginning of each year, women feel so excited with what they will achieve but have been giving so much for the last 2 months of the year that I see that they just want a break before everything begins again.

Have you ever felt stuck in the ‘Same Thing, Different Day’ routine before you even stepped into the new year?

It’s time to break free and do something different for 2025, it's time to fill your own cup and take a moment just for you!

After the Soul-full retreat you will have a spiritual self-care journey:

🌬️ Take a Break and Reset: Step away from the daily grind and tune into what your heart has been whispering.

🌎 Deepen Your Spiritual Connection: Discover who you truly are beneath all the ‘doing’ by reconnecting with Spirit.

🌊 Embrace Community: Connect with like-minded women who are rooting for your growth and success.

🔥 Feel More Connected to Your Heart: Experience a spiritual reset that activates your inner healer.

Learn and Grow with a Community of Women:
Explore the wisdom of the Earth and embrace the wisdom of your body through powerful workshops with Julie Stevens and Annabel Quintero , so you can Step Step Jump into 2025 with your cup full, feeling rejuvenated and ready to achieve your goals for the year.

Click this link to reset, rejuvenate, and rediscover the power within you. Your heart, spirit, and community are waiting! 🌟

https://www.urbanretreatcenteroakland.com/soulfull-retreat

#2025

https://youtu.be/vtw_xj8TZuk?si=Su3XkWmhO5YfoQWAHelp me today by liking and subscribing my YT Channel.Break subconscious...
08/16/2024

https://youtu.be/vtw_xj8TZuk?si=Su3XkWmhO5YfoQWA

Help me today by liking and subscribing my YT Channel.

Break subconscious limiting thoughts

Just a friendly reminder to honor our life force by creating.Its in my when we feel the desired result within, that is when we will see our outside world cha...

Hola! I wanted to invite everyone to my Youtube channel in English and Spanish. Would you be so kind and subscribe on Yo...
07/29/2024

Hola! I wanted to invite everyone to my Youtube channel in English and Spanish.

Would you be so kind and subscribe on Youtube?

Voy a empezar hacer videos en Castellano, me puede sigir?

https://youtu.be/hYEmVDpYIQU?si=DHI6FJEtBdFghw7O
Some will be in English and others in Spanish

https://youtu.be/drj1BVwOMo4 (Please subscribe to my YT channel)I love history and today I was hosted by Office of Arts ...
06/23/2024

https://youtu.be/drj1BVwOMo4 (Please subscribe to my YT channel)

I love history and today I was hosted by Office of Arts & Culture Seattle to give a lecture at King Street Station.

Mambo 2 Hip Hop explores the vignettes of creative geniuses that resisted cultural domination and political systems that attempted to exclude Black & Brown art.

The lecture and workshop is a cultural journey for you to enjoy, filled with different music genres and dance moves. Experience the mélange of culture that brought expression and joy to those who were living in the burning Bronx and birthed a new art movement called Hip Hop.

Quintero’s immersive lecture & workshop invites participants to embody salsa rhythms and breakdancing fundamentals, bridging generations with each step.

Quintero is passionate about preserving Black & Brown history. She teaches Mambo 2 Hip Hop history and dance to dive into the rich tapestry of Afro-Indigenous-Latino artist experiences from the 1900s to 1970s.

Interested in a lecture? Sign up here:
https://www.humanities.org/speaker/annabel-quintero/

Mambo 2 Hip Hop explores the vignettes of creative geniuses that resisted cultural domination and political systems that attempted to exclude Black & Brown a...

Your voice, your heart & your resolve make all the difference.When I decided to share my story, I wrote my book Step Ste...
06/18/2024

Your voice, your heart & your resolve make all the difference.

When I decided to share my story, I wrote my book Step Step Jump, when I decided to impact the world, I focused on working with leaders, like Lisa Nichols and when I wanted to create systemic change, I decided to lobby.

I lobbied for organizations & missions I believe in only. And of course, I was delighted to serve Washington Immigrant Solidarity Network and helped them do something new for undocumented folks in Washington state who have no health insurance.

So right now, please share with your WA state network:

Attention Washington immigrants: you may be eligible to receive health insurance through Apple Health Expansion. Registration opens on June 20, starting at 8 am & is limited to 13,000 clients, so check your eligibility and set up your account early so you can enroll in time! Apply online, over the phone, or with an appointment with a local navigator. Support available in over 200 languages. Learn more:https://www.hca.wa.gov/assets/free-or-low-cost/19-0110-apple-health-expansion.pdf

When you decide, all your thoughts, all your energy, all the universal momentum is one with you.

So do that thing now!

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